Fritz Horstmann
@horstmann_fritz
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The Plant-Based Coach | Proven nutrition & workout strategies that suit any schedule 🌱
Joined February 2023
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Pinned Tweet
I want to teach 5 vegans how to lose 15 pounds in 5 weeks.
I’ve done done it. The proof is below.
Book a FREE consultation with me when you click on the link ⬇️
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@SeduceHerToday
You’re focusing on the wrong things. Focus on your physical and mental health and the girls will come 💪
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Did you go vegan for your health for the environment? 🌱
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@AlpacaAurelius
Sunrise and refreshed mitochondria…there isn’t a much better way to start the day.
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@Men_Sex_Health
Having a purpose whether it be getting in shape or running a business is one of the best ways to attract anyone into your life.
People buy into a project and the project can be YOU.
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What unexpected benefits did you get from going vegan? 🌱
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1) Focus on protein
It’s easy for vegans to discount protein.
You need to have high quality protein sources as a vegan.
I’m talking tofu, tempeh, seitan, and vegan protein shakes.
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“Soy boy”
“Veganism is terrible for muscle growth”
Maybe you just don’t have the correct knowledge…
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When all you eat is fruits and vegetables and someone asks if that’s healthy. 🤔
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@AlpacaAurelius
Social media has transformed the effort levels you need to give to be considered “creative.”
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Everyone hates on tofu because they’ve never eaten a good tofu recipe.
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@MasculinePeak
Travel has expanded my mind completely. Seeing how different cultures operate has given me more knowledge on what I lack in life.
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You don’t need fat burning pills.
You need a better diet.
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You can get 200g of protein a day as a vegan.
You just aren’t eating the right foods.
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“Ultraprocessed foods are the cause of obesity and should be cut out… anyway, try this carnivore bar!”
😂😂😂
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Why is no one talking about how vegan diets are great for weight loss?
The majority of plant-based foods are lower in calories.
You get to eat more volume and lower your calorie intake. 🤷♂️
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It’s time to give away some fat-loss secrets…⬇️
Another day…another client reaching their goals.
Cassandra has been crushing our program.
It always makes me so proud seeing people take on a plant-based lifestyle and completely change their life.
Want to know how Cassandra
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@AlexHormozi
There is no need to pressure yourself into keeping up appearances with friends. If you need time to yourself that is okay!
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Trying to progress with your fitness while still having bad habits is like trying to cool your car on a hot day with the windows rolled down.
You could
A. Crank the AC and complain that the car isn’t cooling fast enough (2 hr cardio everyday, gym 6x a week, 1000 calorie
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Holidays are for family and friends not food guilt!
Relax and enjoy what’s important and stop stressing about what’s on your plate.
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1) High Red Meat
Eating high amounts of red meat (which carnivores do) is associated with heart disease and other complications.
Red meat is also detrimental to the environment.
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Why do people become certified nutritionists as soon as you tell them you’re vegan?
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@AlpacaAurelius
Rising tides lift all ships. Elevate one area of your life and naturally other areas improve.
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Surround yourself with people who make you want to improve.
Not the people that tell you what to do. The people who inspire action by making you realise your potential.
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Comparing yourself to others only distracts you from the path you should be walking to achieve your goals.
Head down, keep going.
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The amount of fitness influencers on steroids is mind-blowing.
Stop falling for their BS workout routine promising you a 6-pack in 30 days.
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Going vegan is a weight loss hack.
Plants are naturally low in calories.
You can literally eat more food and lose weight with a plant-based diet. 🌱
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News flash.
Abs are made in the kitchen AND the gym.
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The only diet that will make you lose weight is one that puts you in a calorie deficit.
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@StephaneVerret_
Supermarkets really need to improve their transparency. I feel there is a lot of rubbish on the shelves for people to buy.
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How long have you been vegan? 🌱
Less than a year
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1-2 years
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2+ years
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8 years of plant-based eating.
You can grow without meat-based protein.
Don’t believe the BS.
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Famous vegan athletes:
- Lewis Hamilton 🏎️
- Novak Djokovic 🎾
- Chris Paul 🏀
- Alex Morgan ⚽️
If it works for the best, it will work for you.
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The “why do I always feel tired starter pack…”
- Sleeps less than 6 hours
- Mindlessly scrolls social media
- Vapes
- Eats fast food every week
You can’t perform at a top level if you don’t put in the effort. Stop doing the things you know are bad for you.
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Dietary guidelines for beginners:
Eat a variety of minimally processed whole foods, limiting ultra-processed foods to less than 10% of your daily calorie intake.
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Things you’re missing out on as a vegan:
- High cholesterol
- Heart disease
- Colon cancer
Sucks right?
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Going into a lean bulk season this summer - not the best timing, but it‘s time to put on more muscle 🚀
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My client got jacked. 💪
Plant-based
No BS.
Tailor-made training program for his needs.
More energy than ever before.
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Vegan truth: you don’t just get calcium from dairy!
Kale and almonds have just as much without the added cholesterol. 💪
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@AlpacaAurelius
Yess, working out requires a fine balance between rest, lifting, cardio…the gym bro fad can get a bit cringe.
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Walking 20000 steps a day doesn’t burn fat.
A calorie deficit does.
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What is one thing you will not sacrifice from your morning routine?
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@NanciGuestRDPhD
@vdogfood
@halopets
@wildearthpets
@Veganella_
But but but... Dogs are "natural" meat eaters lol
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@ModernVirility
Also having direction: working out, having a business…
Women love a man with a plan.
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Fasting is the most forgotten cure.
Exercise is the most underused antidepressant.
Food is the most disregarded medicine.
Sleep can set your day up for success.
Community is the most ignored part of wellbeing.
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The way you build confidence is by having a stack of undeniable proof that you are who you say you are.
How are you becoming more confident each day?
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No one wakes up in the morning wanting pizza or ice cream. 🍕🍦
Late night eating destroys most people‘s progress.
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3 things to avoid if you want to live longer…
1. Excessive red meat consumption 🥩
2. Dairy 🥛
3. Underconsumption of veggies 🥦
From hormonal imbalances to increased risk of cancer - making these mistakes can have long-term impacts on your health.
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99% ripped Men on social media are on steroids - don‘t let them destroy your body image.
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My goal for April is to take 5 people who want to lose 15lbs in 5 weeks and help them crush their target! 💪
Want to be part of those 5 people?
Comment “plant-power” and I’ll message you a full breakdown of how we’ll do it.
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“Going vegan will make me lose muscle.”
No.
Having a bad diet and workout routine will.
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Me after I realised beans weren’t a good source of protein.
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@Men_Sex_Health
Why does this not work for fitness.
A man who is out of shape won’t do “anything” to get in shape.
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Your diet is a reflection of your goals.
People who want to achieve more know they need to fuel themselves correctly.
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How do you define if someone is an expert in their field?
By the mount of years spent in school
OR
By the 1,000s of people someone has helped on paper
Curious what you think👇
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@AlexHormozi
The hardest part of self-reflection is accepting your flaws and what causes them.
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The only way you’ll SUCCESSFULLY lose weight is by having the mental capacity to stick to your diet/workout plan even when you’re not seeing results in the mirror.
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WE NEED PROTEIN for maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways.
Dm me “protein” if you want
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@AlpacaAurelius
Overtraining just leads to other areas of your life suffering. Balance is key in all areas of life.
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“You’re vegan right?”
“Where do you get your protein?” 🤷♂️
⬇️⬇️⬇️
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2024 you should have no time for:
- Small-minded people
- Laziness
- Procrastination
- Settling for “good enough” results
- Toxic friendships
What else are you cutting out?
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The easiest way to go from the 1st to 2nd photo. 💪
1. 10000 steps a day
2. Min. 30g protein with every meal
3. 3x strength workouts a week
4. 2l of water a day
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“You can’t get enough protein when you’re plant-based” 🤥
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