✨ Harper Lane ✨
@healwithharper
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Connect Back To You | 1:1 Support | Stress Management | Intimacy Ed | Relationships | Intention + Presence | Mind-Body-Soul Wellness | Work With Me ⬇️
Illinois, USA
Joined May 2018
Our unprocessed and suppressed emotions store themselves in the body
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@birdshawty Men take what they can get If we offer girlfriend treatment without commitment, they will lean into that It is up to us as women to spot this behavior and remove ourselves from it The more we are in tune with our worth and boundaries without commitment, The less this happens
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@JohnDakota314 That is powerful that you are leading with such intention in fatherhood, John Your children are so blessed for that Thank you!
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@peptalksblog It is interesting to have these reflections Did this response leave impact for you?
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This is the main reason men watch porn Men are taught to suppress stress down This creates chronic overwhelm in them Porn becomes a space to numb, feel a high and disconnect from the chronic overwhelm and suppressed stress
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This practice will change your life Our reach to distract, avoid, stay busy always holds a deeper message for us When we can meet this awareness with compassion, it can soften and release
Noticed myself compulsively checking my phone this morning. Traced it back to an inner sense of deadness I was trying to escape. When I finally let myself feel the deadness fully, I cried a little. And then found more aliveness than all that checking ever gave me.
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@ywomendeservles Women struggle with craving attention Playing the highly sexualized character gains more attention through its looks Until women reflect on their relationship with attention, They will subconsciously chase it in life
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@ElytraMithra Men and women need more of this touch Genuine love and presence with your partner’s body without being sexually disconnected during it all Present, loving touch and connection with the body are medicine and healing for relationships
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Want to release stress? - Try TRE ✨
How to relax by shaking The "tremor response" is a physiological reaction of the body that helps to reduce stress and relax the body. This shaking has also become known to a wider audience under the term "tension and trauma release exercise" (TRE). The following exercise enables you to provoke such a reaction in your body within minutes (without putting 300 bucks on the table). Lie on your back. Pull your legs up so that your feet are on the floor. Now lift your pelvis off the floor Then drop your pelvis down abruptly, stopping just before the floor. Feel if you notice a slight wobble. Repeat this until your body starts to wobble from the inside out. The video shows the exercise - note that the movement comes passively from the psoas. It is not actively wiggling, even if it looks like it is.
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Shame disconnects you from feeling empowered in change This leaves you unable to hold long term change or consistency in results When you want to create a change, Meet yourself with: Curiosity Presence Structure Acceptance Compassion Encouragement
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@PathOfMen_ Porn removes you from connection It brings you into its own world + bond Slowly you find yourself more drawn to it than experiencing real life in front of you Instead of feeling empowered in life, you need to self soothe through it all Porn becomes the place that holds you
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@therealjayber Men need to check in with her character Prior to a date: What is her energy like? What does she value? Women who date like this show signs of this behavior before she even speaks The more a man can read a woman’s energy before a date The less he will date women like this
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@fromfady Health decline changed everything in my life I had to leave my career + income, lost support, had to say no to tons of opportunities, became home bound due to pain / symptoms and more I never took care of my body and health before it all spiraled Your health is wealth
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RT @alexgreycosm: Tantra is a sanskrit word that means "woven together." The practice of tantric union is a way to “weave together” physica…
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