Man, I challenge you to try this;
- No porn
- No alcohol
- 4-6 eggs/day
- 3 liters of water
- 6-7 hours of sleep
- 10,000+ steps/day
- 500+ push-ups daily
- No meals in the morning
- Write at least 1,000 words daily
- Write 5 things you're grateful for
Shall we?
As a man, normalize this;
• Dress well
• Smell nice
• Have a clean haircut
• Stay silent and calm
• Smile when necessary
Everyone you meet will respect you.
Porn is artificial sex
Alcohol is artificial fun
Junk food is artificial food
Drugs are artificial happiness
Smoking is artificial relaxation
Don't sacrifice the real thing for the fake one.
Discipline while they gratify
Create while they consume
Abstain while they indulge
Think while they conform
Believe while they doubt
Invest while they spend
Study while they scroll
Work while they sleep
Train while they slack
Heal while they hurt
Grow while they rot