Stepping into a new dawn, new beginning, emerging from the land of the rising sun. Very pleased to announce that I have officially signed with
#ASICSMY
as their athlete. Grateful for this new partnership and I am ready to conquer new horizons!
#SoundMindSoundBody
🎥:
@atoirahim
Selamat mengundi kepada rakan rakan internet terutamanya di Sepang. Undi adalah rahsia tapi siapa vote Rina Harun aku doakan dia cirit 15 hari straight
Siapa anti vaksin tolong la unfollow aku. Kalau aku tau siapa yang aku follow yang anti vaksin pun aku akan unfollow. I don’t need your fucking stupid energy around me
Aku sebenarnya nak tweet in general “Tak rasa cringe ke overshare pasal relationship sendiri kat Twitter” tapi nanti mesti ada yang rasa atau reply ‘Twitter diorang sukahati diorang la’. Lepastu aku akan cakap eh ni pun Twitter aku sukahati la nak tweet apa. Begitulah kitaran nya
Kepada perempuan, kalau boleh cari jelah lelaki yang handsome and stable. Lelaki yang tak ada rupa dan tak ada duit ni selalunya kuat curang pastu perangai haukkkkkk
Pada ketika ini, mereka yang melakukan pencerobohan tol dan mengelak daripada membayar tol boleh didakwa bawah Seksyen 8 Akta Jalan Persekutuan 1984 (Pengurusan Persendirian), yang akan mengenakan hukuman denda antara RM2,000 dan RM5,000 jika disabitkan kesalahan.
Bro nama kita sama, tp aku panic buying beli fridge, washing machine, blender, microwave. Semua ni total harga ipad tu. Tp sorry tkde education price.
#adulting
Kadang aku geram gak asal tangan jari aku tak mcm perempuan lain ada misai siap, tiap bulan nak kena bleach takpun threading 😭 tapi ada sorang akak tu cakap, bersyukur la tak semua orang mcm awak. Cantik apa. Ok since that day aku terimaaaaaaaaaaaaaa jelah
haritu ada orang cerita pasal suami curang la, suami nikah satu lagi la.
malam ni aku nak bukak cerita pasal isteri durjana pulak. oh, dan suami dia baik.
cerita ni mungkin fucked up sikit, but i guess happy ending? so..
bismillah.
Day 262 of
#trjrunstreak
, FM TT! Best run of this thread so far. Finally a sub 3 hours marathoner!! Ran all the way with
@awanrun
who broke 3 hours in his first FM attempt!! Crazy guy. Thanks to the whole pacing team, friends coming to tag along and cheered for us! Unreal day!
This is my 2021 Report Card under 90 seconds!
Ribuan terima kasih kepada semua yang terus membantu saya untuk Muar & MUDA.
Insyallah, tahun depan saya akan bekerja lebih keras demi rakyat!
Selamat Tahun Baru kepada semua & always stay safe!
Can’t wait for 2022!
Good news!! Btw try to avoid heel striking while running like in the photo below. You’ll get injured easily if you heel strike. Focus landing on your midfoot or forefoot, and right below your body. Don’t overstride. I can quite guarantee you’ll be a more efficient runner!!
Few months of training hard, now its time to translate that into my big race this weekend. Seperti biasa, mohon rakan rakan internet doakan saya, kali ini sub 2:40 untuk full marathon 🤲🏻🤲🏻🤲🏻
Happy to defend my Malaysian champion title in the Melaka International Marathon! This course will always feel special to me because it was the first time I raced with ASICS gear. 2:45 marathon on a 100 miles mileage week, I think I am making fitness progress!!
I paced my running hero today! Eventhough its only for few km, it was an honour 🙏🏼. Congrats Abang
@MuhaizarMohamad
for qualifying for Full Marathon SEA Games with timing of 2:32. All the best in Hanoi!!
New training block, new daily trainer! Finally got my hands on the shoe of the year 2022. What a beauty 😍😍 Novablast 3 is one of the most versatile daily trainer in the market. It’s light, soft & high cushioned, tick all the boxes of my requirement for a daily trainer!
#AsicsMY
Inspired by
@irfansatria_
who completed 366 days straight of run streak last year, I’m gonna attempt 365 days run streak this year. Mohon kawan kawan doakan saya sihat dan injury free sepanjang tahun ini 🙏🏼. First run, 20.21km to welcome 2021. Day 1 of
#trjrunstreak
lesgooo