therungusrunner
@therungusrunner
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Former MSSB Kuching U18 steeplechase champion trying to run further and faster. Try'na normalize the impossible.📧:[email protected]
🇲🇾 🇰🇪
Joined April 2011
@nazmihalim_ Bro cuba sifu, 5K fitness kena at least 16 min balik baru boleh sembang. Mileage je tinggi tak cukup untuk cari makan.🫡
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Masuk kedai. Senyum + angkat kening. A few mins later dapat order biasa.😄
all good things in my life come from regularmaxxing. i go to the same café every day to work. and tip between 30-50%. in return: - i can bring my mealprepped food, they clean the dish - when i bring friends, they get orders for free - they welcome me like i own the place - i get off menu drinks - they take my parcels - they are community, introduce me to other regulars this works in every city—just need to commit to going daily
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@itsmattd95 @Predamame Blud ran the still-OR 2:06:32 in the sweltering heat of polluted Beijing air... in mere training shoes. The mere thought of Sammy obliterating the official sub-2 barrier in any of today's supershoes...what really could've been.🥲
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@taggartvanetten The marathoner's version of Parker Valby's routine. The cycling keeps the aerobic side primed while keeping the legs fresh for those hard workouts. Sub-2:20 defo in the bag, best part is you can carry this through to future build-ups (and faster times). I'm here for it.🔥
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Nampaknya linesman semalam bosan sangat tengok game mengarut, tu yang tak angkat bendera padahal ketara offside. Bro couldn't bear another 30 mins of that dross, it just so happened that team mengarut yang score offside dulu. Kesian Ruud. -penyokong team mengarut
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RT @itukahjebat: Kasut larian January Battle 2025 1. [31] Saucony Triumph 21 (590.87) 72.7% 2. [11] Asics Novablast 3 (99.45) 12.2% 3. [3]…
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@haziqobert Thank you, tweets byk campur benda² lain😅. Unfortunately tak aktif, dah rehat dari running agak lama so both running & content sekarang non-existent, cuma ada bagi 1-to-1 guidance dgn runners through DMs/face-to-face. Wanted to start making content properly if possible.🫡
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RT @BigBigPlace: 🎉 Congratulations to the Top 3 winners of the BigBigPlace January Battle! 🏆💪 As a token of appreciation, we’re thrilled…
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@taggartvanetten Sorry, completely missed this reply. I see, sounds perfect as a SB alternative. I've been using the SB2 for long runs ranging from 22-42 miles and it's been perfect, albeit a tad narrow for my duck feet.😅 Strongly considering this or the Evo SL for my next supertrainer.🫡
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RT @itukahjebat: "Kau memang Special tapi dia Double January Battle" Jumlah Jarak: 812 km Jumlah EG: 3883 m Jumlah Sesi: 53 ٩(ˊᗜˋ*)و Teri…
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