hakim azahar
@hakimazahar
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Professional Calisthenics & Handstand Coach | Athlete | 🇲🇾 in 🇹🇭
Bangkok, Thailand
Joined May 2012
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Selamat Hari Raya maaf zahir dan batin.
Happy Eid Mubarak to everyone.
🎉🎊
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Back handspring to full planche.
#calisthenics
#calisthenicsworkout
#calisthenicsbeginner
#bodyweighttraining
#bangkok
#teamgakim
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Muscular like a body builder, flexible like a gymnast. 👌🏻👌🏻👌🏻
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Break my pr twice today(80kg)! This is final, 1RM of 90kg with bw 52kg. Technical failure at 100kg.
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Saya doakan semoga urusan anda semua dipermudahkan dunia dan akhirat. Amiin. 🌸🌸🌸
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Physique update.
- Calisthenics ✅
- Streetlifting ✅
- Powerlifting ✅
- Bodybuilding ✅
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Full Planche Push ups 6 x 10 + 3seconds hold. 10kg weight vest.
#calisthenics
#planchepushup
#pushup
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Dah la gemuk, buncit, lembik. Suruh workout pun malas. Lepastu komplain perut buncit memanjang.
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Still couldn’t believe I could pull 185kg in this period of training.
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@fadhlyshirazy
@naimdanielx
@IvanMarkDCruz
Dia puji sebab power deadlift bukan sebab support dia gay tu. Mudah je nak faham konteks ni.
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Streetlifting + powerlifting + physique.
Current bodyweight 57kg. 2kg to go! 🔥👊🏻
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Tips bersenam semasa berpuasa:
1 jam sebelum berbuka atau sekurang-kurangnya 1 jam selepas berbuka (hidangan berat).
Saya tak galakkan untuk bersenam waktu pagi sebab takut dehydrated. Mungkin akan penat juga. Puasa dengan tenang bukan dengan kepenatan.
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Jangan pandang rendah / sinis kalau orang mula berubah kearah yg lebih baik. Kalau tak boleh berkata tentang perkara yg baik lebih baik diam sahaja.
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A lot of talented athletes here in Malaysia but they don't know how to expand their passion to earn money. What a waste ☹️
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Will release this ebook soon. Final check and some alterations. Easy guide about fundamental exercises for beginner. Basic rules / knowledge for all levels.
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New PR! 5 x 90° HSPU with 20kg of weight vest.
Never stop progressing. 👊🏻🔥
#calisthenics
#FitnessMotivation
#teamhakim
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Current max reps of HSPU on the floor, 32 reps 🥵
#hspu
#handstandpushup
#handstand
#pushup
#handstandpractice
#hspuprogression
#hspushups
#hspupractice
#calisthenics
#johorcalisthenicscommunity
#calisthenicscoachbangkok
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Alhamdulillah first place and set the New National Record for Bench.
👊🏻🔥
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To start exercising is not hard but to stay consistent and maintain with the exercise is hard.
BUT everything is MINDSET.
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If you don't know when to start exercise, here is the start button:
Do 5-10 push ups NOW if you see this tweet.
Do in your level. If you can't do on the floor, you can put your hands on the chair or table or wall.
All the best!
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Badan besar / sado tapi lack of mobility & flexibility. 🤷🏻♂️😂
So what's the point of getting huuge? 🤔
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My lil brother nailed it! 🔥🔥🔥
Alhamdulillah unexpected🤲🏻
BW 58kg
🥉 Muscle ups 20kg
🥉 Dips 90kg
🥉 Pull ups 60kg
4th Max Reps
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Paling tak boleh lupa, housemates berpakat curi kamera kesayangan sy. Diorg share duit hasil jual kamera tu. Kamera tu sy guna utk buat job sambilan time belajar. Bila tanya semua kata tak tahu. Tgok cara masing2 jawab pun dh tahu. Takkan boleh lupa sampai bila2. :)
2011
Apakah perbuatan khianat yang pernah terjadi kepada diri anda?
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How long duration of your workout at the gym?
Mine average 2 hours.
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My recovery set kinda after peaking on the last meet. 👊🏻💪🏻
#planche
#fullplanche
#planchepushup
#fullllanchepushup
#pushup
#planchetraining
#plancheprogression
#calisthenics
#calistthenicstraining
#johorcalisthenicscommunity
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