GYM GAB✨
@gymgabpro
Followers
689
Following
617
Media
863
Statuses
9,431
Owner of Bryksquad Barbell, Powerlifter, Wellness Bodybuilder. I like to teach women how to build their confidence back one weight at a time 🧱
North Royalton, OH
Joined January 2012
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
LINGORM PROM NIGHT
• 718528 Tweets
裏金裏金
• 271392 Tweets
REBECCA LIFE JOURNEY
• 148922 Tweets
MAHALIMA 2ND DAY SA ARANETA
• 122660 Tweets
WELCOME BACK RENJUN
• 118232 Tweets
国民民主
• 112785 Tweets
河野太郎
• 97233 Tweets
#Perfect10LinersEP1
• 93671 Tweets
立憲民主党
• 93389 Tweets
過半数割れ
• 90056 Tweets
出口調査
• 89592 Tweets
当選確実
• 83040 Tweets
裏金議員
• 82350 Tweets
小選挙区
• 71218 Tweets
開票速報
• 63539 Tweets
#衆議院総選選挙
• 62251 Tweets
マスコミ
• 58631 Tweets
裏金問題
• 57688 Tweets
落選確実
• 54528 Tweets
#十王星南実装決定
• 54096 Tweets
選挙特番
• 47515 Tweets
#結城さくな初配信
• 42714 Tweets
裏金マーク
• 34264 Tweets
政権交代
• 34219 Tweets
比例復活
• 33455 Tweets
神奈川15区
• 30964 Tweets
石破さん
• 28695 Tweets
選挙番組
• 27206 Tweets
河村たかし
• 26568 Tweets
投票率低すぎ
• 25703 Tweets
神奈川県民
• 24610 Tweets
モイネロ
• 24183 Tweets
投票率24
• 23913 Tweets
選挙速報
• 23871 Tweets
シュタゲ
• 23152 Tweets
West Ham
• 17292 Tweets
埼玉14区
• 16288 Tweets
Pinned Tweet
Bench PR — 130lbs 🔥
Kinda cool what your body can do
26
14
408
OH MY JESUS!! I just won an entire years supply of
@AlaniNutrition
from the Nutrition Faktory vote poll and post on IG! IM SCREAMING WITH ALL THE EXCITEMENT POSSIBLES IN MY CAR RIGHT NOW!!!!! 🥳🥳🥳
9
2
363
0
3
87
I feel like this is a problem that needs to be discussed more… but more women need to support their male partners fitness journey.
I see women out there who don’t support their partner & complain about the time they spend working out — which has been proven to improve mental &
13
4
84
I pushed myself harder then I have in a long time! Alani Nu has ZERO clumping, tastes amazing, & allowed me lift heavier, for longer 🤗 thank you x100
@katyhearnFit
@HaydnSchneider
@AlaniNutrition
0
3
62
It’s been a while since I’ve squatted so I did 2x5 at 135 today 🍑
& now the BB has the titan monolift attachments & they are soo nice ngl 😎
6
1
61
Today I trained with the 2 biggest body builders in the gym. LIGHT was not even on the table.
Huge training misconception is that training like a bodybuilder means lifting “light”.
Trust me, the ones with the most dense muscle are moving some serious iron in their sessions
They’re just focused more on moving it well to tax the muscle, not just from point A to Point B.
6
5
73
7
3
52
Starting the week off right with a dope bench PR — 135lbs!! 😝🔥 LFG
7
1
58
1
16
45
My husband 🐐
Great day today.
701lb squat (USPC National Record)
340 bench (smoked 350 on 3rd attempt but my butt came up so no lift)
672 deadlift (USPC National Record)- got to attempt 683 after for a 4th attempt but was gassed and missed it.
1714 total and Best Overall Male Lifter!
65
19
437
1
2
45
When I say
@desbfit
is my absolute fav account on IG, Twitter, you name it, dudeeeee I mean it 👀 she’s a real one 😊👏🏼
2
4
29
Time to build a cable tower while
@bryk_squuaadd
coaches a few of the BRYKSQUAD team members today 😊
1
1
28
It’s been a while since we felt some confidence on bench. Now that I have a little more body weight since bodybuilding last year it’s starting to move nicely again 🤠 120x1
thanks for the spot sir
@bryk_squuaadd
1
3
25
2nd meet in the books!
Women’s 1st Place — 132 Class
Top lifts from today:
⭐️Squat - 187 (PR)
⭐️Bench - 115
⭐️Deadlift - 237 (PR)
Total - 539 (PR)
3
1
24
@AlaniNutrition
I feel like I just ordered these yesterday 👏🏼 I’m soo pumped rn & I got them on that BOGO 💕🖤
1
1
22
5 months 🤍
What’s crazy is the amount of memories we’ve made in this blip of time
1
0
21
This handsome guy brought me a PSL for my birthday to my morning workout 🧡☕️ very grateful for the little things
@bryk_squuaadd
1
0
20
When you hire a coach, you need to trust the process & I really encourage new clients to give it a year to really see results… Changing habits takes time and you cannot do them all at once
4
0
20
Still no power at home or at Bryksquad Barbell. Current available breakfast is Starbucks for the foreseeable future 🥲 they estimated another week until we have power in the house — so we are staying with Jeromys family for the time being 🥰 that part I’m grateful for in this
5
1
19
ONE MORE POST⬇️
ONE YEAR since we started from literally nothing, a few friends we trusted to help us + keep it a secret, a U-Haul truck filled up and nothing but believing in ourselves 110%. I can vividly remember thinking "I wonder what it's going to be like this time next
2
1
18
I gave up everything I built to open a gym with my husband & the everything I am discussing specifically here is the fitness classes I would host at a toxic gym we previously worked out of, nasty trainers that would prefer turf wars over peace & lack of professional ownership.
0
0
17
Spent most of the first year building the gym, our community and marketing. I did not spend enough time on my self in here, year 2 is the comeback for me 👟🔥
2
1
14
Haven’t ran in almost 10 years… this morning I did a 5K with my brother in law 👟🔥
1
1
15
Challenging prep is defined as cracking your knee cartilage & being on crutches for the first 6 weeks of prep… followed by having an emergency tooth pulled ~10 days before nationals causing prep to end early & eat very minimal 😊
#roadtonationals
Day 1 Of Nationals in the books! The girls competed today.
@gymgabpro
went 9/9 on her lifts after a challenging prep
@carli_lintz
went 7/9 with big PRs on all 3 lifts and a PR total.
Proud of them! 🚂 excited to finish the weekend strong as a team!
2
0
15
2
1
15
Come home during lunch to a really sweet surprise from this handsome guy 🤍
1
1
13
That home gym paying off in a snowstorm ❄️❄️❄️
585x4 on my top set today.
The knurling on my new Texas bar is like a cheese grater- my lil sissy hands aren’t used to this haha
10
4
81
2
1
14
Such a proud girlfriend right now ☺️ Dustin is going to be enrolled in the police academy this fall!!!
0
0
12
July 1 - Monday - checking in from BRYKSQUAD BARBELL — let’s get leaner this month?! Amirite?!
0
0
12
Pre gym sourdough topped with I’m pretty sure the best berry jam I’ve ever had from our dear client and friend
@bigbuck69hunt
1
0
13
Hi 👋🏼 if your new here this is my fur baby OPIE 🐾 feel free to drop your fur babies below 👇
5
1
13
Go to the gym today, go for a walk, go to yoga, just go — go move your body 🔥
1
0
9
Last squat prep finishing at 155lbs with a cracked cartilage 😅
Wild to think I was on crutches back in March! I’ll take it as it comes 😊
0
0
12
One year ago today we took the leap and signed the lease for what is now Bryksquad Barbell 🥹🧱⛓️🔥
There is so much uncertainty in making a life changing decision.
The day we signed the lease there were dozens of orchids at the top of the steps before we walked into the
2
1
11
Can we just take a moment for this excitement from last night 😍😩 just pure happiness & I love it
1
1
11
Congratulations to the sweetest couple 🤍✨ we wish you a lifetime of love and happiness together
@tellquint
@bryk_squuaadd
1
3
10
Good morning from me and my protein waffles made by my amazing husband 🫶
@bryk_squuaadd
thank you for making sure I have breakfast every morning ☀️
1
0
11
The biggest win in life I can ask for 🤍
So I guess here’s one big highlight I glanced over from this weekend…
My girl said “yes”💍
Having you by my side gives me happiness I never knew I’d have! I cant wait to have everything we ever dreamed of in this life together.
Love you❤️
@gymgabpro
49
4
180
0
0
10
@AlaniNutrition
WOW-O-WOW thank you thank you for being such amazing people 💕 from the bottom of my heart I appreciate you & I am soo grateful & cannot wait to try all of these products
0
1
10
Last night Adele came on & a train went by at the same exact moment & I know it was you 💙 God I miss you so much
0
0
8
225x3 not toooo bad since I haven’t really pulled heavy in a year 😎 I want 300 by the end of this year so bad
2
0
10
I MISS IT 😩
Finally had to say bye to the chest hair yesterday to get a more accurate picture of my progress.
Gonna miss it🥲
7
0
65
1
0
10
Finishing up week 3 of this powerlifting prep with a solid single deadlift 230x1☺️
1
1
9
Had a very light leg accessory day on this spooky Saturday 👻 post chiropractor & cupping session yesterday… feeling pretty beat up
1
0
10
I'm seriously so proud of myself, since last year I am down a full 20lbs and continuing to better my fitness lifestyle 👟👟💪🏼💙
0
0
9
@ZachHomol
thank you soo much for the gym hospitality this weekend 😊 such an amazing gym & I already cannot wait to be back inside IVB
•
@bryk_squuaadd
summer time?!
1
0
9
In honor of the Olympics this weekend 🤍 throwback to 2010 — from my memory this was my best beam routine, perfect score and it was captured on a lil ol digital camera 🤗
1
0
9
Built a second deadlift platform at BRYKSQUAD BARBELL today & even gave it a pretty border 👷🏽♀️🧱
0
0
9
Happy Friday!! From your day time corporate girly 🚜 on the last Friday of the month we get to wear jeans 👖😎
0
0
9
