Gregory Segrove
@gsegrove2
Followers
155
Following
1K
Statuses
128
Physical Performance Coach, Husband, Father
Joined March 2016
RT @Chrisdis56: Sadly, we don’t always know the depths of someone’s depression until it is too late. Holidays aren’t easy for everyone, esp…
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Facts!
If you think rehab and training aren't the same, you don't understand either.
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Add to this, the cost of living in the Bay Area, I understand why a lot of my colleagues left the profession
Let's go another 4 years with unrealistic numbers. With 50% annual salary increase: Year 1: 20k Year 2: 30k Year 3: 45k Year 4: 57.5k Total less student debt, no interest: $52k Trainee manager of gas station after same 10 years: $600k no salary bumps.
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Facts!
Reminder: Soccer players should not train like XC runners. Your level of fitness has very little to do with your 2 mile time and everything to do with how fast you can recover after sprinting at max velocity. Being game fit is not an objective steady-state pace to aim for.
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Playing around w/ @ALTIS kinogram method to assess my acceleration shapes and patterns at touch-down and toe off. I’ve been using it w/ some online athletes to increase awareness and improve technique. So far they seem to really enjoy it. #strengthandconditioning #trackandfield
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RT @darriellf: So excited to be training w/ @gsegrove2 again!!! He is the BEST of the best & the only one I trust to get me right 🙌🏽
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@southtahoe_SC @darriellf I’ll look into it. I have some experience with Bridge, but I’m open to other platforms
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@Coach_Espi93 @southtahoe_SC @darriellf Well technically its Google sheets lol. So I have progressed 😂😂😂
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RT @ALTIS: It's all about the Shapes! -Neutral Pelvis -Positive Shin Angles -Stiff Ankles -Split the thighs + Torso Angle @StuartMcMillan…
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