เญจเญง letting go of attachments to food
โข the euphoria that you get when you lose weight is like nothing else - would you rather give that up for food you will only enjoy for a few minutes ?
oh my god look at her omg omg omg wow wow wow ehy didnโt i find this earlier the outfit? the hair? her? omg odkdkskjsjd j3ongye0n is so pretty imgfjdjjd
โข cravings are temporary and so is hunger- you're going to eat later. "later" might mean hours or even days, but, at the end of that, you will eat and it'll be worth it.
โข think of it as a cleansing
เญจเญง sleeping
โข sleep longer ! take more naps throughout the day so that you won't be as tempted to eat
โข when you're asleep, you are at peace- you worry less and all the problems and people in your life disappear for a little while
เญจเญง portion control
โข buy smaller , cute mugs and plates and use them to portion your food
โข search up food inspo of really small portions and recreate them
โข make your food look aesthetically pleasing
เญจเญง eating healthy
โข when you eat healthy, this can be reflected in your mental health, and how you perceive the world around you
โข treat your body with healthier food you deserve it !
เญจเญง make up a reason to loose weight
โข imagine you are a kp0p tra1nee and you have to loose __ kg/lbs to debut
โข imagine you are in a survival show and you need to reach your gw to be first ! work hard till you are
@soon2bethinn
800- 1000 cals net MAX โ burn off if more, 5000 steps min but aim for 10000
Atleast 50g protein
>16hrs fast daily
Bad grades โ lower cal limit/fast
เญจเญง distractions from eating
โข low bmi - high grades
- distract yourself from eating while also improving your grades
โข find a hobby you enjoy
- start a new sport ! you can spend time with yourself or find new friends and also burn calories
I speak: ๐ฌ๐ง๐ฉ๐ช
I understand a bit of: ๐ช๐ธ
I'd like to learn: ๐ต๐ฑ๐ซ๐ท
My phone: ๐ฉ๐ช
My inner voice: ๐ฌ๐ง
Movies and series: original language with english subtitles
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this is kinda embarrassing ๐ญ