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@gamonrun
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I know I jarang post on Twitter these days but damn…
I ran 25km in honour of my 25th birthday this morning🥹
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[POJ 30KM]
It all started with a Twitter poll challenging me to run a distance I never thought I could achieve. But I was all in for the challenge, and persistence to go beyond my limits.
I want to run a full marathon next year. InshaAllah.
Should I challenge myself to run 30km this weekend or do the same ol' LSD (10-15km)?
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Boom+ KL run marks my last event of 2023 as well as my 1-year anniversary of participating in running events 😮💨
I was aiming for a sub 54, but I made too many mistakes during the run. Hoping to achieve that in 2024 inshaAllah 🥹
Anyways, congrats to all Boom+ finishers!
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Alhamdulillah, I (un)officially completed my first HM 😭
If I were to be honest with yalls, running 21 loops around LHDN was pure madness😂 I felt like a hamster running in circles😭 but nevertheless I am proud of this achievement 🥺
I look forward to Twincity HM this March😤
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@muslimzairaa
@Zulfadhli_787
Regardless whether you exceeded COT or nah, this is still something to be proud of. You ran 42+ freaking km bro and thats bloody impressive mate 👏🏼 You achieved something that millions of ppl will only dream of.
You can comeback stronger in the next one. All the best mate 💪🏼
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Decathlon’s marathon vest is a pretty good investment for my running journey lol.
I was abit insecure before purchasing it sebab most of the ppl yang pakai vests are trail runners. But if it provides comfort at the end of the day then why not? ehek.
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In all honesty, I was not expecting to beat my 10KM PB 😂
Within the span of 2 months, I managed to shave off 3+ mins from my previous PB (59:08) 🥹
Consistent zone 2 training works wonders yalls 😮💨👌🏼
Anyways, Happy New Year guys!!❤️
@Twt_Jogging
@twtjogging
All set for New Year Run 2023 💪🏼 (International 10KM open)
I had plans on getting a new PB, but COVID happened 😩 I will just do my best and enjoy the run.
May Allah ease 🤲🏼✨
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Hours prior to the run, I kept asking myself, “what will I do if I fail the sub60 for the 2nd time? will I ever be able to achieve it?”. My mind was clouded with doubt as this was my first ever competitive run but hey, turned out I did it 🤣 I got the sub-60 yalls😭
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A week ago I tweeted my concern about the possibilities of not being able to beat my unofficial Half-Marathon PB.
“For HM debut, just finish strong”
And so I did.
But hey…finishing strong and getting a new PB came as a package😏🫣🥹 Alhamdulillah🤲🏼🥹✨
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Me: Dad can you help me shoot a video?
Dad: Is it for TikTok? You do know your mom and I are flying for Umrah in a couple of hours right?
Me: 🥺🥹 pwish?
Dad: You have 30 mins.
😂🤣🤣
Anyways enjoy the random short teaser for this Sunday’s Twincity Marathon 😂
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Assalamualaikum kasut baru 😌❤️
Ngl I feel more more motivated to upload my running updates kat Twitter now hahaha 🤪
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So uh… I brought my klscm medal to the office today and had a mini photoshoot with it 🤣
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I won’t repeat the same mistake for Garmin run 2023. I will train this time😤
[New Year Run 2023] [Score run 2023]
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[KLSCM HM Debut]
Hours prior to KLSCM, I told myself, “If I get a PB, even if its a second faster compared to Twincity Marathon, I will be the happiest man alive”
Alhamdulillah, I managed to renew my HM PB by roughly a minute with only a month of training😮💨🚀
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- "Bro, all this running but you gaining weight"
- "The amount of money you are spending, could have used it for something useful"
- "1 min PB only?"
let em bark🦮. My money, my time, my life, my capabilities. Most ppl do not listen with the intent to understand.
[question] Min nak tanya runners, pernah tak korang kena bash oleh kawan-kawan, toxic runners ke haters ke sebab aktif dalam larian ?
How do you deal with negative comments /feedback on social media?
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Syahir: Hey Gamon, camera man is over there…
My 🧠: I aint got time for pic im hella desperate for that sub60
🤣 ngl I look garang af in this pic
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January 2023:
- renewed my 10KM PB during new year run
- ran my fastest 1K @ 3:30
- First time jadi wakil Naked Spirit Runners for Voltra event
- ran my first HM
Alhamdulillah 🥹✨
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Salam and Hi!😊
I would like to let go of my polar pacer 2022 running watch hence if theres anyone interested in buying it please do let me know! Thanks! 🙇🏻♂️
- condition 9/10
-battery: (35hrs gps/7d battery)
-price: RM400 (ori price: RM999)
- warranty: mid 2024
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My parents said I was crazy for running in the heavy rain hahaha.
It felt really good tho! hahaha
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The running community should uphold a toxic-free environment for all runners.
Support and motivate one another instead of belittling or instigating unnecessary dramas.
I fell in love with the running community because of how supportive all of us are. Lets maintain that. Please
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Gamon's Official Half-Marathon Debut report:
Official Net Time: 2:17:10
Average Pace: 6:30mins/KM
Category: 412/1505
Gender: 613/2219
Overall: 695/2830
Okay dah enough pasal twincity, off to the next event. Tapi Idk which event 😭
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[Garmin Run 2023 | 10KM Speed]
Trained really hard for this race, only to come up short due to the 250m overdistance. With that, my PB streak has officially ended after 6 events.
The saddest part is, I really gave it my all for this race.
I will come back stronger. InshaAllah
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Alhamdulillah, my new daily trainer dah sampaiiii 🥹
I am in love with the colourway 🥹
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This morning my friend and I did a Boom+ 10km simulation run and there is a high possibility it will be an another over distance of 250-260m 😭 GG 😮💨
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This srsly works. 2 days ago I told myself that I will not look at my watch even once and focus on the “feel” and form. To my surprise at the end of the run my average bpm was 139 pace 8:40+ for 10km. B4 this it will always be at 145-150 sebab too conscious of my hr masa running.
Trick dia simple macam mana nak tau kita masih dlm zone selesa masa berlari by feel. Kalau training Zone HR Z2-3.
“UNFORCED NASAL BREATHING & GOOD FORM”
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Desktop wallpaper worthy.
**Raw Photo Credits to Adidas Runners Kuala Lumpur.
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All set for New Year Run 2023 💪🏼 (International 10KM open)
I had plans on getting a new PB, but COVID happened 😩 I will just do my best and enjoy the run.
May Allah ease 🤲🏼✨
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2023 schedule is officially booked!
Running Schedule
- New Year Run 2023 (10KM) ✅
- Twincity Marathon 2023 (21KM) ✅
- Score Run 2023 (10KM) 🔜
- Kuala Lumpur Standard Chartered Marathon (21KM) 🔜
- Garmin Run Asia Series 2023 (10KM) 🔜
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My first running event since COVID-19 and I managed to get a new 5KM PB! (26:48)🏃🏻♂️
@Twt_Jogging
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Proud of myself for waking up really early to run 15km w/
@nakedspiritrun
🤧
I could tell my body is severely undertrained as I have not been running consistently since May and the fatigue from the academic semester is still apparent 😮💨
I guess it is back to the basics now🥹
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Go to KLSCM bib collection to take bib ❌
Go to KLSCM bib collection to buy sports stuff ✅
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@maizatulnadea
Gotta agree with that. I guess thats the beauty of running, it’s always you against yourself. You are your own competition.
At the end of the day you are doing this for yourself.
Keep up the positive mindset 💪🏼
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Score Run 2023 is prolly the most humbling experience of my running journey so far.
Despite the unexpected PB, the entire run was just…✨painful✨:
⁃ I suffered immense pain on my foot since KM2 (Plantar fasciitis )
- I gassed out during the 7th and 8th
- I didnt train enuf😔
I have to acknowledge the fact that I didnt train properly for this race hence I am not aiming for a PB.
My goal is to grasp the speed category, listen to my body and enjoy the run. Anything beyond that is my rezeki.
May Allah ease 🙂 All the best guys! 🥹
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7kg heavier than last year, tired from work, fuelled with caffeine, lack of sleep, no proper training for score marathon, received news that I scored poorly for last semester, and I decided to go for a speed session to clear off my mind.
Turned out I managed to get a PB. lmao💀
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I barely run these days and I think thats fine.
Life has not been treating me well so far hence I need time to recalibrate myself to be better than before.
Gamon will be back into running, soon… hopefully.
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Annnnnd the video is done!
Its my first time editing with Davinci Resolve 18. I will try my best to improve as I delve further into this software 🥹
enjoy the vid☺️ Happy weekends!
I will be uploading my Twincity recap video tomorrow night.
Saje nak inform lol 😩
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It has been quite some time since I last did a speed run 😮💨
Honestly, It was just for the sake of clearing my mind and I am glad I did. I feel alot better now 😌
Kudos to
@nakedspiritrun
for the session ✨ See yalls next week! 🏃🏻♂️🏃🏻♀️🏃🏻♂️
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3 months ago, I was so close to buying a running hat. However, I told myself that I could use the money for something better (sebab m a student🥲)
Alhamdulillah, rezeki came in as my team and I were rewarded Fractel running caps for Runmadhan challenge 2023😭
Thank you team!
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While most of my running mates are currently off-season, I am still left with one more event 😮💨
Imma just enjoy the run and see how it goes 😊☺️
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KJRC Ekiden Relay Race 🏃🏻♂️🏃🏻♀️🏃🏻🏃🏻♂️
For the first time, I participated in a running community “fun” race n it went really well! I managed to renew my 1K PB too! (3:30) Alhamdulillah🫶🏼✨
Thank you very much KJRC for hosting the event!
*p.s I couldnt move my legs after the race😂
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15KM LSD✅
Managed to slot in an LSD on a sunday sebab the entire week I was in Kedah for work 😮💨 InshaAllah next week mileage will increase💪🏼
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Wishing everyone all the best for KLSCM 💪🏼 I hope all of ya will enjoy the run and achieve new PB’s🏅
I ain’t joining sebab I didnt know much about the major running events so uh x sempat (I started running srsly in July)🥲
inshaAllah next year ✌🏼hopefully Twincity and KLSCM
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Alhamdulillah, I renewed my role as a student research assistant! InshaAllah I will be assisting a Professor on a major research project🥹
Really excited about this one as this involves a qualitative content analysis on Malaysian newspapers and agenda setting🙂 May Allah ease🥹
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BOOM+ simulation run (forreals)
1. 2km ada incline
2. Road mostly flat. if you are aiming for a PB, you can achieve it (InshaAllah)
3. GPS will go haywire at the 4th-6thkm. Dont rely too much on ur watch and trust your training.
btw
@suhailifaizzi
thanks for the shirt!!!✨
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9/12/22
Alhamdulillah, thank you
@nakedspiritrun
for welcoming me to be a part of the running family 🫶🏼💪🏼✨
I aspire to be welcomed to a running community in the near future🥹 Maybe one day🙂 one fine day... InshaAllah🙂
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I have to acknowledge the fact that I didnt train properly for this race hence I am not aiming for a PB.
My goal is to grasp the speed category, listen to my body and enjoy the run. Anything beyond that is my rezeki.
May Allah ease 🙂 All the best guys! 🥹
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Post COVID run 🥹
Alhamdulillah I am back after more than a week!
Sad to say, but post covid symptoms is huge challenge for me to maintain my zone 2 heart rate but Imma keep working on it till it gets back on track 😮💨💪🏼
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300422 - Bukit Tunku elevated run.
Last night marks the start of building my zone 2-3 from scratch. It was frustrating knowing that I could run way faster with a lower heart rate 2 months ago, but it is what it is. I need to train more.
May Allah ease.
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After 2 years of planning, we finally had our first picnic together 😮💨🫶🏼
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so ummm I didnt manage to get a sub-60 🥲 idk lah I can’t really find the right words to say 😅 I worked so hard for this but I was a few mins short 😭 I believe I started abit too slow, but nevertheless I am grateful for the new PB ☺️
I will work harder. I promise.
Esok: 10KM Time Trial @ IIUM Stadium
Tbh, it has been more than 2 years since I last ran on a track and I am not into the idea of running in circles, I get bored and demotivated really fast. I believe it's both a mental and physical test for me.
Wish me luck 😩
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For the first time, my tiktok video dapat 100+ likes! 😭✨ I know its not alot to some but I am still so happy 😭 Am I a tiktok influencer now 🤣 jkjk
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Hi and salam twitter mates!
I would like try my luck selling my underutilised Nike Air Force 1 kat sini 🥲 if theres anyone interested kindly hmu! here are the relevant details :) thanks !!
- Size UK8.5
- Reason for selling: I have an another pair lol
- Price: RM270
- area: KL
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Self-reward for KLSCM PB 🤣
At this point, not only my legs and shoulders are in pain from KLSCM, my wallet is screaming in pain too 💀
note to self: please dont abuse this shoe.. use it for race day and speed sesh only please 💀
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1-5KM - nice… just nice
5-7KM - zone 4 uphill🥵
7-8KM - “WHERE IS THE NEAREST TOILET?!” (yes, I had a toilet break 🥲)
8-10KM - I felt so “light” while running 🤣
Shoutout to Wolf & Turtle Coffee @ Taman Tunku for allowing me to use their washroom 🙌🏼🤣 they saved my life 😭🥹
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I love this pic so much😭
Thank you Adidas Runners Kuala Lumpur for the session and the pic 🥰
Looking forward to the next session!
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Had my first run with Kyserun and it went well!
well, apart from drinking coffee prior to the run (explains the high bpm), the people there were friendly and it was really nice they asked the newcomers to introduce themselves 😂
will I come again? of course!✨
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My parents last semester: You are always running at night, joining running groups, attending running events here and there... aren't you worried about your scholarship? what will happen if you lose your scholarship cuz you're not balancing your time properly..
My grades:
🙃
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How to off-season properly: Go on dates and makan alot😮💨🫃🏻
Boom+ KL run marks my last event of 2023 as well as my 1-year anniversary of participating in running events 😮💨
I was aiming for a sub 54, but I made too many mistakes during the run. Hoping to achieve that in 2024 inshaAllah 🥹
Anyways, congrats to all Boom+ finishers!
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Aight no more tweets pasal my date 🥹
My humble apologies for the spam 🙏🏼since I was hella excited to meet her after 2 months of LDR, I wont be seeing her till the end of this month and next year she will be moving to Penang (ldr again).
The both of us are always in LDR 🥹
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I enjoyed my first run with Adidas Runners Kuala Lumpur!
I managed to get a pic with
@zulfadhlizahir
🥹 (I also ran with him! for a short while tho cuz I couldn’t catch up 🤣)
#arkl
#adidasmalaysia
#polarmalaysia
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Just hop on to Strava and look at how stagnant your graph looks. And then when you run and see your graph spike up again then you feel motivated. I mean that's how I do it. And oh, just hop to your nearest running community.. it really helps.
Weekly commitment yalls 👌
[question] How to self motivate yourself bila dah lama tak berlari?
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Lets just constantly remind ourselves that everyone started running at a different point of time. Some may have been running for years while some may have just completed their first run a few mins ago (1)
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I cant seem to fathom how low and uneducated can you be to openly litter at a public space and upload it kat social media, especially on TikTok. How can you justify such actions? U suka clout ke? Its like you want the whole world to know that you’re a complete bellend to society.
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Undergraduate (2018) Postgraduate (2023)
I used to dress up for uni but now Idgaf 😂😭
Zaman ug was when I was hella disciplined with my diet. U wont see me drink sweet drinks and eat nasi at all. Bangun 5AM everyday just to do 50 push ups and sit-ups 💀
Good ol times 🥹
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3 months of consistent training has finally paid off 🥹 I never thought I could even go beyond 5K this year😭 Alhamdulillah 🤲🏼 Looking forward to my next running goal 💪🏼
1 July 2022 9 October 2022
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I started participating running events since last year September and I managed to achieve PB’s in all of them.
However, theres this feeling lingering inside that I won’t be able to achieve a HM PB this Sunday.
What will happen if I don’t get a PB… damn..
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[400m x8]
Been a long time since I last did an interval workout 🥵I was seeing stars during the 7th set😵💫
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TEDx IIUM
It has been a pleasure working with such dedicated and competent team members in this event🫡 Considering the fact I joined in very last minute as they were in need of assistance, I did the best I could and alhamdullilah, we executed the tasks as planned. Kudos guys!
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