Furō Motion
@furo_motion
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Joined August 2018
🚨 Training library app 🚨 Our training library is now available on the iOS App Store. ✅ Speed training library ✅ Strength training library + more 🤝 Share video links of credible demos with your athletes, patients, clients and colleagues in just a couple of ‘taps’
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🎓 Our first 2 EduBytes for our linear speed series with @wildy_jj are now available on the app (link in bio) Enjoy our micro learning content in addition to our exercise library with shareable video links
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🚨EduBytes🚨 A new addition to our app (link in bio) 🎓 Our EduBytes are short, focused videos designed to deliver knowledge in small chunks 🏃🏼♀️Our first EduByte series will be on Linear Speed, delivered by James Wild 📲Dowlnoad for free to browse and subscribe for full access
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💡 Skip wasted time searching for reliable content elsewhere. Credible, effective, and ready to use. 👉 Start your FREE 7-day trial today and get unlimited access for less than the cost of your morning coffee. Click the link in bio to get started!
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🏋️♂️STRENGTH & POWER LIBRARY 🗣️ This video comes from the Reactive Strength section of our Strength & Power Library 📲 Download our app to share videos with athletes, patients, & colleagues. Now on the iOS Apple Store (link in profile). Android version launches early 2025
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🏃🏼♀️🏃🏿♂️ SPEED TRAINING LIBRARY This video comes from the Sprints section of our Speed Library 📲 Download our app to share exercise videos with your athletes, patients, and colleagues. Now available on the iOS Apple Store (link in profile). The Android version launches early 2025!
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🏋️♂️🏋🏾♀️ STRENGTH & POWER LIBRARY 🗣️ This video comes from the Explosive Strength section of our Strength & Power Library and is demonstrated by the ever impressive @VicsWilliamson 📲 Access the Training Library: Download our app to share exercise videos (link in profile)
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🏃🏼♀️🏃🏿♂️ SPEED TRAINING LIBRARY 🚀 This video comes from the THROWS section of our Speed Library 🗣️ Focussing on the outcome (eg ball trajectory/height/distance) is ideal to drive intent & direction of force application 📲 Download our app to share exercise videos (link in profile)
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🏋️♂️🏋🏾♀️ STRENGTH & POWER LIBRARY 💡 MAX STRENGTH SECTION 🗣️ The exercise is wonderfully demonstrated by the amazing athlete @mica_lolita 🤩 This section includes lower&upper body strength exercises aimed at increasing peak force capacities and muscle size. Link in profile!
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🏃🏼♀️🏃🏿♂️ SPEED TRAINING LIBRARY 🦘 JUMPS SECTION There are 4 categories: 1️⃣ Foundational jumps & hops 2️⃣ Horizontal jumps 3️⃣ Rebound jumps 4️⃣ Hopping & bounding 📲 Download our app to share exercise videos with your athletes, patients, and colleagues. Link in profile
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🏋️♂️🏋🏾♀️ STRENGTH & POWER LIBRARY 💡 FOUNDATIONAL STRENGTH SECTION 🗣️ This video comes from the Foundational strength section of our Strength & Power Library. 📲 Download our app (link in profile) to share exercise videos with your athletes, patients, and colleagues.
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🏃🏼♀️🏃🏿♂️ SPEED TRAINING LIBRARY 💡 DRILLS SECTION 🗣️ This video comes from the Drills section of our Speed Library. 👀 Oh…can you guess which amazing Summer & Winter Olympian, Gladiator, & Strictly Come Dancing contestant is providing the expert demo?! 📱 Link in profile for app
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🚨 Training library app 🚨 Shareable training videos, anywhere anytime! Now available on the iOS App Store!
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🚨NEWS - our training library will be available as a phone app in the very near future The libraries have had a a revamp and it will become even easier to share the videos with your athletes, patients and students than ever before Shareable training videos, anytime, anywhere!
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RT @wildy_jj: Article now available below (open access) with @neilbezodis @northy_boy @IanBez & myself Will follow up at some point wit…
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RT @RICH_AgilityLab: 🚨@STRCoachCurrics Agility Curriculum Anyone who joins cohort 1 already gets: 📌Access to future content updates 📌To j…
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🚨 New exercise 🚨 💪🏻 Goblet squat An exercise to help facilitate good postural alignment and depth in a squat pattern. The goblet squat has now been added to the strength section of our youth athletic development video library For more on our video libraries, see our bio
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@EllieKormis @AdamVirgile @wildy_jj We have a speed training library Adam which may be of interest 👇
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