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Adam Virgile
@AdamVirgile
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A sports science guy. Tweets = personal views.
Los Angeles, CA
Joined December 2015
Oh boy. We done it again. We went from nothing to this in @msexcel. I've provided a dataset to download and instructional videos that take you through the process, here:
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RT @joeylinn_: Bogdan Bogdanović on Intuit Dome and all the resources here: “When I got traded here, I was talking with my family. When I…
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@corefitbarrett Using some algebra: 1RM = W + (W x 0.033 x R) This is a user-friendly rearrangement because it is easier to estimate in your head: 1. Take weight lifted (W) 2. Add ~3.3% weight per rep performed 3 reps? + ~10% 5 reps? + ~16% Etc.
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RT @ScholarshipfPhd: 7 Sci-Hub Alternative Websites Paper you need to ask for payment & can't use sci-hub? You don't have to pay to read…
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