𝐂𝐨𝐟𝐟𝐞𝐞 𝐚𝐧𝐝 𝐑𝐚𝐢𝐧
By Fran
As I sit and watch the rain,
I find solace in a cup of grain.
Time for thoughts to contain,
To a life we have to maintain.
Coffee and rain, a perfect escapade.
Every sip, the worries quietly fade.
In this cozy blend, I feel unafraid,
Sign that you are addicted to coffee is when your local baristas don’t ask for your name anymore and just make your coffee as soon as you enter the shop.
Exercise
Aerobic exercise like running, walking, and swimming are the top exercises for boosting serotonin levels.
Aim for a minimum of 30 minutes of exercise to experience the serotonin "high."
Life with Discipline
by Fran
I run a show like a sparrow,
for goodness of my tomorrow.
I say no to bad cholesterol,
and yes to nourishing my soul.
Self-control as my faithful guide,
it paves the way, where dreams reside.
Sky is the limit as my guideway I've decide.
With
@SeffSaid
I would choose a million US dollars in cash, in that, I can buy plane tickets for life, I don't have problem with gaining weight, and there is no point living till 120 if you are not happy with life. Which in my case I been aiming towards that goal anyway, the reason why I am
Did you know:
The act of giving gifts release oxytocin, also known as the love hormone?
Doing a kind act for someone else has been proven to boost oxytocin levels and enhance our overall happiness.
Eg. Opening the door at the supermarket for someone can boost your love
@EssentialMastry
There are different kind of love and most is a feeling we can't control at first, it can thrive or fade away depends how we choose to make. And staying in love, is a choice.
There are different types of love exist and they rely on our hearts and sometimes on our mind:
✶ The