FemboyFitness
@fitness_femboy
Followers
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Following
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I help people lose fat and get in the shape they want. 300+ helped. CPT, Ex-Esports, and BA in Health, Science, and Technology. DM "Femfit" to start today 📩
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Joined November 2020
Since 2020 femboy fitness has helped people in improving their body or reaching health+fitness goals. This includes femboys, trans girls, regular guys, and everything in between. Here are some of the results people have seen with my help 🧵🧵🧵
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Don't like how you look?. Here's how to lose 1-2 pounds a week until you do:
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Learning to use ads has felt like turning PvP mode on lmao
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Flexibility isn't something I talk about as much, but I definitely think it can be worth training!. Yoga is great for this, and lets you relax in different poses to improve :3
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Want to get fit, but have no clue where to start? . Here’s how:.
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Me when I started growing my hair out in college lol. CS majors really built like that
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I spent 21 years eating trash. Here’s how I went from McDonalds to a diet (and you can too):
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If you see this floating around, please discard the advice. Most of it is the opposite of what you want.
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If your goal is to look pretty, taking the health of your body seriously is important. Not just for looking good - but also for keeping your looks. Twink death mostly comes from people who abuse their bodies in their 20's. By the time they notice the impact, it's "too late"
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What do you feel you need (currently) to be successful in your fitness journey in the future?. cute pic so this does numbers
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Hard to feel depression, anxiety, or low self-worth. When you look in the mirror and see progress 💪
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You know lifting builds muscle. But what does it do for your MIND?. Here's 7 benefits you DIDN'T know about:
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@The_sigma_fem Funny enough. By game theory Yugioh is a significantly more difficult game than Chess 😂.
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Just opened up some more coaching slots before May is over!. I am looking to help 5 more Femboys/Trans People.- Get slim and lose stubborn weight.- Get custom plans to eat and exercise the right way.- Get the ultimate Fem body and feel confident. DM me the word "Ready" to start
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Just because you are frustrated with your current weight doesn't mean you can't lose it. But it DOES mean that the habits you will need to have for your goal looks are probably a little bit different than the habits you have now. If you want 1:1 help changing them DM me!
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OperaGX femboy arc ???.
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Who needs to buy pre-workout when you have:.-Bread.-Honey.-Gatorade.-Nuts (varies).-Fruit. (Coffee, zero-sugar Monster, etc. also work)
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Came out to my Dad yesterday…. Said he was proud of me and that he just wants me to be happy 🥰. Love my family.
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I've worked as a trainer for femboys, trans women, and more since 2020. I've helped people lose up to 100+ lbs (45kg). If you want to do the same. I made a 7 page guide to get you started!. I'll DM it to anyone who RT's for the next 3 days :3.(Must be following, do NOT qrt)
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How much would you need to be paid to go full time boywife?.
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Apparently it’s national girlfriend day…. Idk where you are. But I WILL find you. Then I will romance the sh*t out of you on all kinds of cute dates
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If you work out 0 days of the week, you're fucked. If you work out 7 days of the week, you're also fucked. (3-4 days is 'optimal').
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I genuinely wonder how many trans/femboy PT's are out there? Would be pretty cool to meet up, exchange ideas etc. If thats you lmk! Always happy to talk :3. Dream would be to have a whole squad of based LGBT homies yk?
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Want to get in shape by the holidays?. Here's some things I can offer you:.-custom workout plans.-grocery lists.-video form guides.-accountability.-how to eat your favorite foods (and still lose fat). dm "coaching" if interested.(not free)
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Love to see it 💪. "Thanks . because of working out . I've become very pretty"
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Guys dress cute. People judge guys for looking cute. People: Why are guys slacking in their appearance?
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Getting to use meme images like this for coaching clients never gets old lmao
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No matter your body goals, going to the gym makes you a gigachad imo 😎.
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High protein snacks:.-Jerky.-Shrimp.-Greek yogurt.-Sandwiches (ideally whole wheat bread).-Eggs.-Protein bars (or shakes).-Milk.-Oatmeal. A little bit of prep goes a long way to fighting cravings for candy etc. :3
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You might be surprised by this. But MOST of the people that follow me are *not* femboys. Yes - some of the advice I give is catered to that. But health & fitness is good for everyone, and a lot of it applies to anyone!. Even if you are not a femboy. I'm happy to help you!
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Femboys are either gym rats or scared to pick up a barbell.
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Femboy pics are really a hack to social media growth, huh?.
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Wanting to get rid of your belly seems like an insanely common struggle people have. I put some of my best tips for how to do so into a doc for easy reference. If you want me to DM it to you, RT + make sure you are following so that I can DM you <3
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There's a reason I don't post irl or personal stuff anymore. For some reason just by nature of (this account) weirdos come out of the woodwork to say this kind of thing. idk why
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I have just a few Coaching spots left. I am looking to help THREE Femboys/Trans People . - Shed fat and lose up to 100+ pounds.- Get custom plans to eat and exercise the RIGHT way for your body .- Get to the ultimate slim Fem Physique. DM me the word "Ready" to start
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A lot of femboys want a big butt :3. So if you are interested in building a big booty:.-RT this tweet.-Reply "guide". and I'll DM you a full 20-page guide I've written on exactly how you can do that!
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Swimming is great for a few reasons:.1. Low impact on joints (unlike running while overweight).2. Tons of variety with different strokes etc. 3. Perfect excuse to shave full-body
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Genuinely curious. What clothes do you imagine a fit femboy dressing in?
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This week I have done:.-jiujitsu.-weightlifting.-rollarblading.-walking. Lot of ways to have fun with exercise! :3.
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Femboys want thick thighs, but are afraid to touch a pair of weights.
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@petejaustin @The_sigma_fem No. Objectively "harder". Chess has a maximum number of legal positions (10^46). Yugioh has >7626 cards so at minimum for a 40 card deck thats 7626!/7613! or 10^50. So just building a deck in Yugioh is more complex than every theoretical position of Chess. Disclaimer: Chess
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Today I got bashed for promoting eating disorders (track calories + eat healthy food).And having a beer belly (from a pic of me at 23% bodyfat?). Twitter is funny.
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Getting abs is definitely a challenge. But at this point I really want to achieve it lol. Here's what I'm doing to help reach that:.-10k+ steps/day.-Meal prep 80% of my food.-Extra cardio training (sprints + mile time).-Zero sugar drinks. Will update progress on this!
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If you want to force people to be trans. You are the EXACT same as people who want to force you to be cis. No difference. Identity is personal.
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Guys who are ok looking cute are way ahead of the curve.
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Fish is more protein-dense than a lot of "fatty" meats. Great for fat loss. It also has a lot of omega-3 fatty acids and biotin (nutrient that is good for hair+skin). I think FemboyFishingYT is onto something
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When I made this post I really wasn't expecting to get QRT's like these. I'm just going to start blocking people who are hateful or illiterate enough to think I'm transphobic tbh.
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Fish is more protein-dense than a lot of "fatty" meats. Great for fat loss. It also has a lot of omega-3 fatty acids and biotin (nutrient that is good for hair+skin).
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Testing the private thing. If you can see this tweet, like it. Making several threads this weekend - want to be sure you can see it!!.
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Don't like how you look?. Here's how to lose 1-2 pounds a week until you do:
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I walked 58,347 steps this week. Here’s 3 reasons why you should too:
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Diet. Which is easier - running 1 mile or drinking 1 less soda?.
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Yes you can "figure everything out" online for free. But do you actually want to?. Ive spent hundreds of hours and years of time researching this stuff. I enjoy it. But if you want to come home from work and know what to do to be healthy, do you really want to go through that?.
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I want to make your health, body, and life feel 10x better. Do you trust me? 🤔
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When you start working on your appearance, it's natural to feel embarassed that you don't look the way you want. But that's why you want to change, right? .That desire for change makes all the effort 'worth it' :3
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Trans people will really consider. - HRT.-vocal training.-ffs. before considering a diet + exercise plan.
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You should train to look the way you want…. But trying to starve yourself or mindlessly do 100 Squats is likely to suck & not get the results you want.
Femboy workout guide: Give yourself a restrictive eating disorder!
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When they said “be gay do crimes” this is not what they meant…
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Strength Training. Most femboys want big thighs+ass. Building muscle is the way to do this.
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If VR chat has taught me anything, it's that a lot of alcoholics would prefer to be cute anime girls if given the chance
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Quick summary:.-Weight training helps you build legs/butt.-Protein is necessary for muscle to make legs/butt big.-"Haha eat cum".-Leg workouts for 30s each will not last long for gains.-Alcohol is a good way to get fat.-etc.
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Take a break from your PC and go take a walk!. It's Blahaj turn to play
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Dropping a "Femboy guide to fat loss" later today. Stay tuned :3.
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Imagine failing bench and looking up to Trappychan to help
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You are NOT an athlete or a bodybuilder, so why would you train like one?. If you want to get:.-a customized workout plan to YOUR goals.-diet plans you can stick to.-1:1 support to hold you accountable. DM me "ready" to get started
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First off, you need to understand your calorie needs to lose/keep/gain weight. To find this, use a calorie calculator: Put in details twice - once for your current weight + a second time for a target weight (say, down 10 pounds).
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Daily reminder that sugary drinks ARE NOT YOUR FRIEND. Legit. The donuts are healthier. By a WIDE margin.
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