erin🧘🏼♀️
@erinlynnyoga
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your wellness wingwoman 🧘🏼♀️ find my guided meditations on the @insighttimer app 🎧 $BTC 🚀
New York, USA
Joined November 2021
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Pinned Tweet
1. Wake up
2. Drink the coffee
3. Have good intentions
4. Work hard
5. Keep your head up
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GM ✨ It’s a beautiful day to be alive ❤️🔥 Every great dream begins with a dreamer… dreams are our realities in waiting
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@LeArielleSimone
Sit in the morning sunlight for 15 minutes a day. Mood boost, energy boost, and better sleep for me!
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Excited to share I’m officially teaching on
@InsightTimer
and my first meditation is live!!
#InsightTimer
is the
#1
free meditation app with millions of people using it around the world every day
Follow me there and tag me in your reposts 🫶🏼🧘🏼♀️📿
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IDK who needs to hear this but you can literally tap in and meditate with me for free any time you feel like it and truly transmute your energy in just 5 minutes 🙏🏼
Available now on
@InsightTimer
🤍
Grand rising!✨
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GM 🤌🏼
Too many of us are listening to the noise of the world instead of listening to our own voices and hearts
Let’s change that
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Your worth is not measured by your productivity. Do whatever the f you want today. GM ☕️✌🏼🤎
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You pray for Kanye’s downfall, I pray for Kanye’s healing. We are not the same
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Stop shrinking to fit into places you’ve outgrown. Honor your evolution✨ GM!!☕️
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The current self-care vibe:
•gratitude
•hydration
•daily walks
•affirmations
•whole foods
•close friends
•cold showers
•do not disturb
•binaural beats
•sun salutations
•self compassion
•clear boundaries
•weekly workouts
•morning meditation
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“The cure for anything is salt water: sweat, tears or the sea”
I prefer the sea… how about you?
📸 Playa Piñones, San Juan PR 🇵🇷
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Do not use your energy to worry
Worrying is like praying for what you don’t want
Use your energy to believe, create, trust, grow, heal, manifest, inspire, love✨
GM!
#FridayMorning
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Friendly reminder that being happy doesn’t mean everything’s perfect and you have it all, it means you’ve decided to be happy with what you do have
Slow start to the morning ☕️🧘🏼♀️
Happy Monday and New Moon 🌑
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Once you realize that ENERGY and TIME are your real currency— not MONEY— you’ll start to understand what’s truly valuable to you. And you will start to question everything you’ve been told about what’s important in this lifetime.
We’re here for a good time, not a long time..🌎💙
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Decide what kind of life you truly want, then say ‘no’ to anything that isn’t that✨
Have a beautiful Friday💛 GM
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How people treat you is their karma
How you react is yours
-Dr. Wayne Dyer
Grand Rising 🙏🏼✨
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that feeling when you're doing yoga in the sun and a wave of peace rushes over you reminding you everything's gonna be just fine 🤌🏼
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Yoga is not a work-out, it’s a work-in. The battle is won in the mind 🧘🏼♀️
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Trust the timing of your life. Everything happens for a reason. Sometimes a rejection, is just a redirection. The universe has grand plans for you. Trust, believe, keep taking action towards your dreams, and you can’t lose 🙏🏼
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Sometimes yoga means pushing through the uncomfortableness and heavy resistance to practicing, despite wanting to give up, because you know it’ll help you make breakthroughs in other areas of your life once you hop off the mat 🧘🏼♀️
#MondayMotivation
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3 non-physical benefits of
#yoga
-clears brain fog
-improves body image
-decreases stress levels
…when I see a photo opportunity, you know I’m gonna take it 😅 GM
#MondayMotivation
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Creating my own reality and minding my business… Grand rising ✨
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You are growing, learning, and evolving. As you begin to align with your higher self, the past version of you may try to bring you back down or make you feel guilty for changing. Don’t look back. Keep creating your future. You did not come here to play small. Keep evolving 🦋
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March is buzzing with creative energy. The theme is growth. You’re about to receive abundance from the seeds you’ve planted over the last several months. Use this current full moon energy to reflect, take care of yourself, and open up space to receive🌝✨
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Worrying won’t change the outcome so why not spend your energy on believing, hoping, creating, or praying? GM 🎠
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@mysticalasf
When you have no idea what they’re talking about because you’re too busy reading their aura
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GM to everyone who’s carving their own path forward in a world that tells you you can’t✌🏼
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Sometimes if the grass seems greener on the other side of the fence, it’s because it’s fertilized with bullshit 😂
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Been using the sea, sand, salt, sun, and earth to heal my mind body and soul 🧡
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Next time you have a chance to watch a sunset remember how good it is for your mind, body and soul
Direct sunlight hitting our eyes releases multiple feel-good hormones! Boosting our mood and overall feelings of happiness 🤗 It can even help regulate your sleep and stress
GM to
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November 1st ‘22 ➡️ 43 followers
November 1st ‘23 ➡️ 912 followers
It’s not crazy growth but it’s honest… I show up consistently, writing what I believe to be valuable content and sharing it every day in the hopes that it helps or inspires someone else
Next stop 1,000 🤩
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march energy feels like 📍
money
mindset
miracles
meditating
manifesting
making moves
mental wellness
making it happen
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Focusing less on controlling the outcome, and more on surrendering to what the universe has planned for me🖤 GM🤍
#TrustTheProcess
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When you take nothing personally and just allow things to pass, you are free. Things just come and go while you retain your peace. Learn how to ride the wave 🌊
#yogapractice
#yogasutras
#wednesdaymotivation
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Your triggers are your responsibility… it isn’t the world’s obligation to tiptoe around you❕
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Know your worth, and then add tax😉
No one else in the world can be you. Access to your energy is a privilege. GM
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Energy givers:
•rest
•hugs
•nature
•reading
•fresh air
•sunshine
•hydration
•journaling
•movement
•meditation
•connection
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This is your
#MondayMorning
reminder of the things you don’t need to feel guilty about‼️:
•saying no
•speaking up
•having boundaries
•waiting to respond
•changing your mind
•recharging in solitude
•filling your own cup first
•honoring your gut feeling
…What else? GM❤️🔥
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The higher your vibration, the more beauty you will be able to see✨
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✨Old energy is clearing
✨New energy is entering
✨Great things are coming
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Yes it’s Monday but girl don’t quit! Put some lipgloss on, play some Drizzy Drake, flip that hair, stand on business… keep going because it’s hard to beat a person who never gives up
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Thank you for all the support on my meditation spaces! I want to reach and help as many people as I can, so I’m excited to announce my new weekly series called Meditate + Chill
See you every Thursday at 11am
🙏🏼✨💛
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Meditation ✔️
Breathwork ✔️
Tapping ✔️
Sitting in the sun ✔️
How you start your morning sets you up for the rest of your day. What’s your morning routine? GM ☕️☀️
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If you don’t have big dreams and goals, you’ll end up working really hard for someone who does
✔️Decide what’s important
✔️Let go of anything that doesn’t align
#MondayMotivation
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Take a moment to R E L A X
Drop your shoulders away from your ears
Relax your jaw
Relax the space between your eyebrows
Relax your tongue
Inhale slowly and deeply
Exhale as slowly as you can
Breathe this way for a few gentle rounds
Affirm: I am safe, I am calm, I can relax 🙏🏽
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the secret to having it all
is knowing you already do ✨
align your intention with your energetic vibration and you become a magnet
you must believe it’s possible in order for it to appear ✨
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GM to everyone who’s choosing to spread love in a world filled with so much hate. The world needs your light more than ever ☕️🙏🏼
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wake up. stretch. breathe in, breathe out. I am exactly where I need to be. thank you for another day 🧘🏼♀️🙏🏼
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Investing in yourself is betting on yourself to succeed… you can afford it, trust me! GM!!💰
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You don’t need to have everything figured out! You don’t need all the answers right now. Let yourself experience the mystery of life. You still have so much time🧡
#mindfulness
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You are worthy of experiencing a free, happy, authentic life even if no one else understands your vision
Hold the vision, trust the process✨
GM & Grand Rising 🙏🏼
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A moment for CONSISTENCY 🙌🏼
This morning I meditated for the 90th day in a row. Prior to this I’ve never been able to stick with it daily, like ever🥲
Feeling grateful knowing this could only be achieved via my own effort, discipline, and self-love. Grand rising!
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Affirmations for Abundance💰
I am a powerful money magnet✨
I am divinely supported in all that I do✨
Money always shows up for me✨
I radiate prosperity and abundance✨
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Mindful habits you can start right now:
•pause before responding
•count your blessings
•connect with nature
•listen to intuition
•set boundaries
•deep breathe
•tell the truth
🙏🏼
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Meditation ✔️
Breathwork ✔️
Set intentions ✔️
…all done before having coffee. Coffee is the reward 😄
What can you do today to be more intentional with your energy?
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I am once again reminding you that everything is energy❕The love of a dog is so pure they don’t even need words to let you know — they just show you through their actions and unconditional love 🥹
Pet a dog and touch grass today… GM
#fridayvibes
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Sending ✨GRATITUDE✨ to everyone who supports me here on X... I see you, I appreciate you and I’ll continue to show up for you 🫶🏼
Wishing you all a safe and happy day with the people you love
Life’s too short to skip dessert so eat all the pie you want today 😋
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Let’s normalize not taking life advice from someone who hates theirs
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GM!
#DidYouKnow
meditation has been proven to increase focus, learning, concentration, memory, and attention span?🧠🤓
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Don’t underestimate the power of walking…
Instantly boost your
✔️mood
✔️energy
✔️vitamin d levels
✔️circulation
✔️creativity
👟👟
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Create space in your life so you can fill it with all the things you’re manifesting. So you are ready to receive what you’ve been dreaming about when it arrives. Clear out the old to make room for the new🤍
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Everything is energy — if you want to change your life, work on changing your energy. How do you show up for your day, your loved ones, your work, your neighborhood…?
Show up to the world in the energy you wish to embody. Be the change you wish to see✨
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Your light may irritate a lot of unhealed people… shine anyway ✨
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How to shift your energy instantly:✨
•move your body
•play good music
•breathe deeply
•soak up the sun
•journal your feelings
•cry/laugh/scream
•call a good friend
•spend time with a pet
Notice these are all *free*
We are more in control of our minds, bodies, and
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“Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through it” 🦋
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Remember to manage your energy during the holidays!! ✨🎄
Some ideas on how:
•Set aside 15 minutes for yourself to stretch, deep breathe, and center your mind before family parties and events 🧘🏽♂️
•Prioritize getting an energizing workout in if you know you’ll be eating and
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The healing journey is about un-becoming everything society forced you to be, and coming back home to your true self
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Sleeping in, slow mornings, cozy blankets, hot coffee, good books🤍
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GM✨ The world is a better place when you’re happy and healthy. Take care of yourself first so you can show up as your best self for others. The world needs you to shine your light
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Wake up and tell yourself how abundant, happy, free, and prosperous you are before your monkey mind clocks in for the day
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The things we take for granted, someone else is praying for🙏🏼
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Super close to reaching 1K… Follow me, let’s be friends! 😜🤝 LFG
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