@TeachersRunClub No medal Monday - muddy Monday maybe! Final XC of the season was on Saturday

@parkrunUK Friendship at @Lalehamjpr

@ian_rutson Wowsers well done! 👏🏻

@Rory_Tealeaf @SW_Help @TfL 😐

@TeachersRunClub 13 miles in morning and 4 miles in evening yesterday

@bushontheradio My friend bought those live “sea monkeys” that are some sort of larvae! I liked invisible ink 🖋️

@fumisnan I’m always hungry 😂

@halfmarathonli1 Thanks! I was lit up like a Christmas tree for the first part!

@joa_mei @AMAZlNGNATURE As long as the ship survives to tell the tale, right!

Consistent 🥳 #track

@parkrunUK The whole gang at @Lalehamjpr

RT @Staines10k: Want to be on that start line on 11th May? ENTER now. Places for Staines 10K are selling insanely fast. Entries opened yest…

@jonathanFord11 @parkrunUK Thank you :)

Me!! And most of @SRGrunning

@potts70 @parkrunUK @WindsorGtPark @TheCrownEstate 🤩

@bushontheradio Drip