Eat The Sun 🌞🥩🥦
@eatthesunnow
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Married / father of 2/ Christian // Carnivore / Keto / Low Carb / Sunshine advocate. Food is thy medicine.
Southeast US
Joined January 2024
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My father is 75 yrs old. We both began eating low carb about 7 yrs ago. Both of us lost nearly 18% of our total body fat in the first year and we have kept it off.
My pops still:
- mows his own yard
- laid his own paver wall for his landscaping beds.
- rides his bike to the
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5 years ago:
I feel “off”. I’m going to make a doctor appointment to see what’s up. Here is how that went……
Doc: “Let’s run some blood test”
Me: “okay”
Doc: Looks at computer and enters notes. “Follow-up is in 2 weeks”
Me: “So, I have to feel off for two weeks?”
Doc:
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I am at the point of not answering this question anymore:
Them: "How have you lost all the weight?"
Me: " I follow a low-carb style meal plan"
Them: "Like you just stay away from carbs"
Me: "No, I get some carbs from fruits"
Them: "What about veggies?"
Me: "No, I don't eat
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Family recipe since 1917? Yep, I’m sure soybean oil has been used since 1917.
It is, I know that’s right. Is soybean oil a seed oil?
@DukesMayonnaise
I’d like a confirmation for the record.
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How much weight have you lost eating a low-carb diet?
#lowcarb
#keto
#carnivore
#carnivorediet
#ketodiet
5 to 10lbs
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11 to 20lbs
185
21 to 30lbs
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I’ve lost more than 31lbs
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I open the fridge for lunch to grab a steak. I get it all prepared. Go outside to start the grill….
….i come back inside and the steak is gone! My dog ate the whole thing in 15 seconds. This is him feeling the shame.
Now I guess I’m fasting 😂😂
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Why does a sun tanned body look so sexy? Is it something within our brains that see a tanned body as a sign of health?
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Snack time. 34g of protein. Can you think of an easier source of quick protein?
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These are cross sections of two males. There is so much to learn from this. How fat is stored and pushes against other organs. The image on the right has a large layer of fat surrounding his body.
I find this absolutely fascinating and gnarly all at the same time.
I got this
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If you be so kindly to let me know you’re seeing this post by commenting and/or hitting the like button. Cheers to you for helping me with this small favor.
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Do y’all sear your roast before placing it in a gentle bath of bone broth for hours?
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I’m not sure there’s many foods that are better as a snack than a perfectly hard boiled egg. But I’m sure you will name one ha ha ha.
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I mean…you tell me why Keith Richards outlived Richard Simmons?!?!?
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My daughter had a party. I made cupcakes that aren’t full of fake chemicals.
While I’d prefer not to have my kids eat this stuff, I have to be realistic.
The main problem: I ate one.
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What does low carb mean to you?
Under 100g
Under 75g
Under 50g
Under 25g
Under 5g
I thrive at around 50g per day. Some folks thrive at 5g. You need to test what works for you.
If you’re just starting I’d recommend doing 100g of carbs per day for the first month or two. Then
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Good morning! What a glorious morning and I’m already reading some cool stuff about our eyes. Yeah, I’ll share :)
Hint: Cataracts.
Does a
#lowcarb
diet heal them?
I’ve been spending time researching because I use to have “eye floaters” before I started this low carb way of
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I can’t eat liver. How the heck do you all do it?!? Taste like hell. Smells like hell when cooking it.
#carnivorediet
#liverisnotking
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How the F is this a real product!?!?!? This is marketing brainwashing at its finest.
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One can learn a lot about food watching the show “Alone”. The number one thing that keeps someone flourishing in the wilderness is…..?
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59 yrs old and a vegan. Just leaving this here for comments.
Is it possible that some folks can eat vegan and flourish?
Is it possible that some folks can eat meat and excel?
I have no idea, but this certainly puts things into question.
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I invested in a meat grinder. It should pay for itself in a month by buying chuck roasts, tri-tips, picanha and brisket and breaking them down at home. Grinding will also up my burger game leaps and bounds.
Stay tuned!
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How many medications have you said goodbye too after being on a low carb or no carb way of eating?
I said goodbye to two!
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I don’t believe this is a naturally made physique. Do you?
Our bodies don’t want to be this lean.
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Losing that last bit of fat is tough, but I’ll get there. The work is in the kitchen and I have plenty of energy on this low carb way of eating contrary to popular belief.
The next 4 weeks, I’ll increase my protein intake and add some additional walking.
I’m working out 3 to
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Day 3 Update: No cottage cheese:
This is strange. I’ve been low carb for 6 years. Cottage cheese has been a staple in my fat loss, or at least I thought it was.
Day 3 results:
- no hunger. Zero
- no cravings. Zero
- slept like a baby
- mind is less busy (strange one)
-
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How the F do y’all walk on treadmills for more than 10 minutes?!?!
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My kids asked me to order Chick-fil-A. I said no and made them burgers at home with fries fried in beef tallow.
Small choices make big changes.
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Day 4 Update: No Cottage Cheese
Head scratching moment. I noticed that my body has released a lot of fluid (meaning I’m peeing a lot)
- slept great again.
- my energy is high all day
- zero cravings
- fasted 19 hrs without issue
- mind is calm
Overall, I feel very good.
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My friends told a story yesterday when we had happy hour.
Them: Remember when you ate only ribeyes for a year?
Me: yes, I do (smiling)
Them: I’m surprised you haven’t had a heart attack yet (laughing)
Me: yeah, hahahaa. We all go from something.
Them: you eat weird stuff
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Terrible picture but I see an abdominal muscle starting to peek out. Barely, but I haven’t seen my buddies here since my early 20’s and I’m 46 yrs old now.
I’ve done this by eating fat. By eating dense proteins. By moving my body just a little bit. Down 30lbs.
I’m not an
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Day 6 Update: No Cottage Cheese
I don’t need to go any further. Cottage cheese is eliminated from my food.
Overall, here is what changed:
- lost 5lbs of fluid in 5 days
- stomach is flat
- mind is not busy
- hunger cravings are gone
- fasting is easier
- sleep is better
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Goodbye cottage cheese. Hello fat loss game.
Down 7lbs in 9 days. Probably all water at this point but feels like I’m back on the right track.
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I remember my grandparents buying “I can’t believe it’s not butter”.
I can’t believe that they are allowed to market this as “heart healthy”.
Look at that ingredient list. This should be called Frankenstein butter.
#ketodiet
#carnivorediet
#ketovorediet
#SundayBrunch
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The number one way to get your health back is by eating a low carb/dense protein lifestyle. Tell me I’m wrong?
Stops blood glucose spikes
Stops your fat storage hormones
Stops exposure to glyphosate
Stops inflammation
Stops type 2 diabetes in its tracks
Stops counting
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The cholesterol influencers began in the 1980’s. In 1984, the cover of Time Magazine begins the fear mongering campaigns. Is this when we things went downhill? The data says, yes.
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What am I eating today for my low carb meals? I’ll be posting my meals eat day this week.
Current weight: 191lbs
Height: 5’-11”
10am:
- LMNT electrolyte pack
- black coffee
12pm:
- 6 eggs
- 2 tbsp butter
- berries
3pm:
- cottage cheese - 1 1/2 cups
6pm:
- Ribeye
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Here’s the deal.
I’m going to eat only steak, eggs, water, salt and coffee for the next week. Let’s see how this goes.
Removing:
- cottage cheese
- cheese
- berries
I feel like I’ve hit a plateau of sorts. I haven’t been fasting as much due to heavy weight lifting. My
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Have you ever had the meat sweats?
I’ve been low carb for years now and I have never experienced them. Is it a farse?
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Have you ever tried unsweetened dark chocolate? It’s so bitter you may spit it out. This is just another vehicle for sugar.
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I just got over Covid. Yes, this stupid thing, which was just a cold. But I have a question.
Has anyone else noticed their anxiety skyrocket after getting over Covid?
My anxiety is going nuts!
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I fasted without fasting.
I’ve gotten my metabolic health in such a good place that if I need to buckle down and focus, I’m not distracted by hunger.
I ate at 5:30pm yesterday and woke up and went to work this morning. Powered through some unscheduled meetings and didn’t even
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This medication cost me $18 from Wild Forks.
Breakfast - 1.57lb ribeye
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The sunshine is everything. Don’t be afraid of it. I’m getting in a quick 20 mins of sun on my lunch break.
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I’ve never tried to make a steak taste like a carrot.
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Elon Musk got heavily body shamed by a lot of people back in 2022 when this photo surfaced.
What some don’t realize is he puts all, not some, but all his energy into his companies. He has changed our world.
When you deal with high stress, limited bandwidth for health and
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How many steaks have you F’d up? I torched this one. But, it was still delicious.
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Repeat after me:
Low carb - not a religion
Carnivore - not a religion
Veganism - not a religion
Vegetarian - not a religion
High carb - not a religion
Eating bugs - not a religion
Pescatarian - not a religion
Everyone has different needs. I know that low carb
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I’ll be walking around in this 30lb weighted vest for the next month. This is how much weight I lost and I’m going to remind myself of how much it hurt.
#ketodiet
#carnivorediet
#weightlossjourney
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Morning sun is everything. Free red light therapy. Free vitamin D hormone production. Get out there if you can.
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Are you a lion or a lamb?
Seed oils cause cancer
Seed oils cause inflammation
Seed oils are toxic
Seed oils are ultra processed
Seed oils get bleached
Seed oils get deodorized
Seed oils have zero antioxidants
Seed oils are poison
Seed oils are not heart healthy
Don’t
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@SBakerMD
Going carnivore helped me almost eliminate my asthma symptoms in the first 30 days. If I eat grains or starches then the symptoms return. I’ll stick with leaning more carnivore.
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Guess how much my ozempic cost for the next few days? We got it on sale people!
#lowcarb
#carnivorediet
#ketodiet
#ketovorediet
#meatheals
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Do you see me? Say hi if you do, please. Gracias and thank you :)
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What you eat in a month is more important than in a week. What you eat in a week is more important than in a day.
Are you picking up what I’m putting down?
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In July of 2016, I was “sick.”
I was tired. I had massive heart palpitations and shortness of breathe.
I found myself dealing with all sorts of strange things.
I spent months going to doctors. I had a stress test, wore a heart monitor, EKG’s, chest x-rays, glucose test, got
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No cottage cheese, no feeling of panic attacks when lifting weights.
Something has changed in my hormones. When I ate cottage cheese, I felt like I was more “short of breathe” when exercising hard.
Today, I followed the same workout routine and had much more capacity.
This
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I’m resting my prescription medication for an hour. What cut of meat is this?
#lowcarb
#ketodiet
#carnivorediet
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Breakfast today, 5 eggs. 2 tbsp of butter. $4 total cost. This was of eating doesn’t have to be expensive.
#carnivorediet
#keto
#meatheals
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Protein is the answer:
Crave alcohol, eat protein
Crave sugar, eat protein
Crave potato chips, eat protein
Crave donuts, eat protein
Crave any carb, eat protein
Crave being fit, eat protein
If you let your age be your excuse for not being fit, the game is over.
You're
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Do you believe in treating yourself to some decadent foods every so often? I certainly do!
Every so often, I will enjoy a potato. A slice of pizza or even a random beer. Happiness is also part of the equation for me.
Now, I’m not saying go be a numbskull and do this all the
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Politics aside, what are we doing here as a Country. This guy is obese. He’s eating a banana and coffee. Did he also eat a few donuts? Sure.
This isn’t about race or political affiliations. This is about educating our fellow humans that you don’t have to be sick and obese.
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What are y’all cooking on this summer?
This is what I’ll be cooking on all summer. It’s a Weber kettle that also has an offset smoker component with it.
It’s not great for smoking in the winter due to managing the temperature. The wood seems to burn a lot more consistent in
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12 lb brisket smoked for 12 hrs and then rested in a cooler for 2 hrs. It was so tender that you could use a butter knife to cut it.
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At work today, someone discussed with me how “medicated” they are.
I paused for a minute and listened. I wanted to shake them and say all the things I know would help them. Things that I did which helped me. But, I bit my tongue and didn’t force my information on them.
I
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No more coffee…
I’ve been monitoring my blood glucose via
@SignosHealth
continuous glucose monitor. I’ve begun to see a trend…after I drink coffee….
…..a few hours later my glucose spikes to 130 mg/dL. Nothing too crazy, but….
….if the coffee is spiking it. Maybe it’s
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Do you think this will help me cut some fat?
My food today
51g protein x 3 = 153g
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56% of this is just sugar. Over half the container. 210g of sugar. 16.8 tbsp. Plus a 110g of palm oil fat. Go f**k yourself Nutella.
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I don’t drink alcohol.
I don’t eat vegetables
I don’t eat chicken
I don’t take any medications
I don’t sleep in
I don’t like watching TV
I don’t like sitting around
I don’t do drugs
I don’t drink enough water 😂
#lowcarb
#ketodiet
#carnivorediet
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Egg bites prepped for a few days. I made 24 of these for a grab and go. I hope they last today 😂
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Dry brined for 24 hrs. Really really good and super tender.
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Easiest way to make perfect medium boiled eggs every time.
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I’m grateful to share this journey with the new folks that have just arrived.
What am I about?
I’m a low carb advocate and share how it changed my life.
What did low carb do for me?
- lost 30lbs and counting
- gained 10+ pounds of muscle
- got off SSRI’s
- don’t need
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I never expected to have 1800 of you along for this journey of mine. Y’all help keep me accountable. Thank you! Let’s keep sharing and learning about the low carb lifestyle.
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John Daly, 57 years old.
He’s on the SBD (standard beer diet) 😂😂
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30 min at the gym is complete. I didn’t want to go this morning, but I did.
This time change still sucks 🤣🤣
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Something that really clicked with me….
Our brains love fat….why wouldn’t our hearts? There is no way that two major systems in our bodies would want different things.
This was a comment I had with
@ben_sk8in44
and really resonated with me for a long time.
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My vegan breakfast with my vegan butter (the cow was vegan).
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My dawgs enjoying the morning sun with me. Dogs are just the best.
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Let me stoke the fire this evening for my sign off post...
…How come India has one of the largest populations in the world with 29% of them eat
#vegetarian
food. However, they are among the sickest in the world. But, isn’t being a vegetarian “healthy?”
“Nearly half the
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The other day I posted that I don’t eat chicken.
Someone sent me back a photo of all the eggs I eat 😂😂😂
Whoops
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What would you do?
My son was watching looney tunes and I overheard this scene. I asked him to go back so I could record and post. Then I explained that cholesterol isn’t something to fear.
Keep your wonderful kiddos close and share knowledge when opportunities arise.
They target our kids early.
“Lamb and rabbit….nah…we are watching our cholesterol, give us veggie burgers”
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