Coach Polk
@dorianpolk_
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Lockport High School S&C Coach 🏋🏾🏃🏾♂️💨 | @LKPTFootball DB Coach 👣🌟| Former Professional 🏈 Player | @UAlbanyFootball ‘15 Alum. 🎓|
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Joined June 2012
Thankful & Blessed 💙💛🦁💙💛
“We’re teaching them to train correctly.” New for @GNN_Sports_, here’s my story on @LockportSports alum @dorianpolk_ and how he’s boosting his alma mater’s strength program with the hopes of turning this into a full-time endeavor.
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RT @CoachJonBeck: Playing college athletics on any level is life-changing. It’s YOUR path, YOUR journey. Don’t ever compare yourself to any…
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RT @gb1121: It’s called “snowplow” parenting. When parents plow a path in front of their child so they do not have to face adversity or fa…
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Don’t leave the game in the Refs hands! And this is coming from the STARTING RUNNINGBACK! Thank you James Cook for actually being honest about the game lol maybe some of the Bills fans will let their hurt go finally and come to this realization 😂🤦🏾♂️
Maturity: #Bills RB James Cook has heard enough of people complaining about the referee’s cheating for the #Chiefs: “F**k that ref s**t. You’ve gotta come in there, ready to go, ready to play. Don’t give a ref nothing to call.” (via @KickinItWithDee)
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This method for IN-SEASON Training has been a complete GAME CHANGER as far as Performance and Injury Prevention for my athletes 🔑
Borrowed and adapted this from a Coach who borrowed and adapted it from another Coach.
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RT @CoachReedLive: Many high school coaches have asked me for the best way to get their kids exposure. The best way will always be to load…
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@iBronBron Agreed…other than the close calls, they got out coached in that 2nd half and definitely should’ve kept feeding COOK
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RT @ZacGoodman_: Strength Training is the lowest hanging fruit for Female Athletics. Most schools and programs aren’t doing it... AND even…
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RT @dorianpolk_: Small schools: The weight room is a BONUS - it sets your team apart from other smaller schools that do not get stronger B…
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RT @dorianpolk_: The weight room is a game changer! For ALL athletes! And yes you can lift on GAMEDAY and still perform your best! 🔑
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RT @ZacGoodman_: The BEST thing an athlete can do to prevent injury is to consistently strength train year round. If you only train in the…
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Small schools: The weight room is a BONUS - it sets your team apart from other smaller schools that do not get stronger Big schools: The weight room is THE PRICE OF ADMISSION - If your kids aren’t strong, they get physically dominated & hurt more often Bottom Line: LIFT! 🏋🏾
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RT @BrentDearmon: 5,937 Players in the Transfer Portal as of right now. Another estimated 500-700 players will be given an extra year of e…
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Imagine playing monopoly and never buying any assets or investments that generate income. Imagine you just went around collecting $200, giving your money to the rich and trying to stay out of jail. That’s how most ppl live there lives…
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WOW! This is a Game Changer! Why recruit an 18 year old when you can grab the same player 2 years older and more advanced with 4 years of eligibility left. With this new rule, JUCO will now be looked at as the new age “Prep School” 👀
Big ruling by a court today that JUCO athletes who play college sports, retain all 4 years of NCAA eligibility even if they play a year or two of JUCO.. #JUCOPRODUCT
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