Daniel Nicolaisen
@dnnicolaisen
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Beyond excited to begin a new journey as a Minor League Hitting Instructor / Analyst with the
@Cardinals
.
I am pumped about this new challenge and the opportunity to work with some of the greatest minds in the sport.
#TimeToFly
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🏡📍| Oxford, MS
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Alyssa DiCarlo working in a very small timing window.
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Montage of
@16newt
dropping tanks and being butter at 2B. Don't be a robot, play with emotion.
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“Truly competitive people care obsessively about the process. Every detail of it. It’s an obsession over a process that may or may not lead to victory.” - Kobe Bryant
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Over the line into the bucket.
Exit Velo.
Launch Angle.
Direction.
Don’t have to say the fancy words to train for them 🙃
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A “Barrel Turn” is when the barrel works around the hands and is then guided forward into the ball.
The barrel is quickly rotated/pivoted/turned to full speed without a ton of forward movement. The goal is barrel acceleration PRIOR to entering the zone.
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“I bet you can’t hit a homerun and then hit another homerun before the first one lands.... DARBY GO!”
@darbypandolfo_
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Fastball (softball) and Change-up (baseball).
Expect the fastball. Adjust to the change.
If softball is thrown - hit that.
If softball is faked - hit the baseball.
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She throws gas 😐
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Here is the most ridiculous thing we will ever do in practice. Points for homeruns.
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Second time the tees are out. Constrained with an external focus and deliberate purpose of what we are trying to do on the field.
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Stride open.
Stride closed.
Kick.
Float.
Double Tap.
Foot down early.
Hit on one leg.
Hinge.
Coil.
Scap load.
Bat tip.
Big leaguers are doing it all.
It does not matter what you do just make it work.
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The intent to get the barrel behind, to and through the ball allows posture changes to happen. Let your barrel guide you!
#HittersPitches
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High School to SEC.
It’s the biggest leap in level of competition. Moving the needle that far is hard. It’s a grind. Doubt. Fear. Ups and downs.
Staying in the battle with your ears open when no one is watching … gets you ready for your moment.
#SIPmade
@ma_womack
🤙
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Thank you to
@Blast_Sftball
&
@VanessaBlast_SB
for putting on and capture the event.
This is a 3-4 years of work compressed into a 30min presentation. I hope someone finds value in it.
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Staying “on top” doesn’t get you flush/clean/square contact very often because you are cutting from the top part of the ball towards the bottom. Also, your barrel doesn’t get lined up with the ball until it is way out in front of you.
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Watching the
@AlabamaSB
team's support of Demi Turner pinch running is everything team' should aspire to be.
#GooseBumps
@UACoachMurphy
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After fall games came to an end last weekend we introduced individualized programs and scaled back to target some more specific technical focuses.
A lot goes into them but they still remain fairly simple.
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Well here is the path of an all-time great contact hitter...
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Here is why TRYING to catch the ball off the glove foot doesn’t make sense.
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Thank you for being a friend, a mentor to me and so many young women. Thank you for taking a chance on me in 2018.
You were always and will always be all in.
@CoachSmith2121
Coach Smith is resigning today to spend more time with her family & pursue new opportunities.
Details:
#HALLin
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Here are some fun little twists to drills that encourages an external focus of attention while keeping the feedback loop tight.
Hit the line. Get the ball in the bucket.
Working barrel direction (bucket), acceleration (Blast) and speed/EV (distance).
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I have found a direct correlation between my well-being and the amount of balls going over the fence. Today was decent 🙃
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Body Rotation from
@Blast_Sftball
provides a direct measure of the observed rotational sequencing pattern of the hitter by identifying the relative contributions of body and bat angular velocities.
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Probably one of my favorite FT setups:
1️⃣ Plate uncomfortably close + heavy barrel loaded bat.
2️⃣ Plate back + short light bat
Can you be efficient, anticipate and launch immediately? Then, stay stable hold your trigger and maintain posture?
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Preview:
@Hailey_AA
+ 🔥
Tomorrow we will be hosting a FREE educational Hitting Summit featuring a ⭐ -studded lineup of speakers.
Don't miss
@CoachCSalt
share his knowledge on subjects such as loading patterns, timing, how to make swing changes, & more!
Register here:
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You don’t have to if you hit homeruns 🤷🏻♂️
Can’t run a 2.6 without having continuous smooth fluid feet!
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#TBT
Hit one out... then hit another one out before the first one lands.
#ThePinnacleOfMyExistence
@darbypandolfo_
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It is incredible how far ahead of the game
@CoachMikeLotief
has been for such a long time.
Movement work. Kinetic chain principles. Barrel turns. Machine work. Challenging BP.
Love hearing stories from other coaches who have crossed paths with him.
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down across vs behind and thru 👌🏻
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“I want to play for Florida”.
So does 215lbs Hulkzilla from California who trains with 4 other Hulkzillas.
Also, little Sarah who just rewatched last years College World Series for the 8th time this week and goes to bed in her uniform and gets up at 5am to get extra swings.
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Here is a little recap on the
@SHUSoftball
2019 returners:
9 out of 12 improved from the 2018 season.
5 improved by more than .300 OPS
As a unit they improved by 25% in terms of OPS
(which has the highest correlation to runs per game)
....alllrighty then
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I’ve been incredibly lucky to coach some of my favorite people on the planet at
@SHUSoftball
and work for
@CoachSmith2121
.
Thanks for letting me put sensors on your bats and track pretty much your every move.
#NoGas
⛽️
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Casey McCrackin HR.
Smaller players dropping tanks 👍🏻
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Me: Random tee drill
Twitter: 🥳🤪🎉
Me: Here is the foundational principles behind my thought process
Twitter: ...................😐
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If you load properly around your rear leg, you too can demolish baseballs/softballs from one leg
#YouDontNeedTwo
@teacherman1986
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Slappers (and hitters) doing a medicine ball toss with an adjustability element to promote dynamic changes in posture (something we have struggled with) and timing of rotation (accel/deccel).
#DammitMiso
😂
@marisa_pla
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It’s hard to get someone out that can cover pitches like this AND pitches soft and away. Good direction, instincts and a dugout that’ll pick you out in 3 batters.
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I am incredibly excited to be presenting at SlugFest with THE
@VanessaBlast_SB
on practical application of
@Blast_Sftball
.
Thanks to
@DLawson_Yankees
for the opportunity.
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Alabama cages have launch angle guides! Everything above the yellow lines!
#YaySoftball
@UACoachMurphy
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Last year everything was routine.
This year...you don’t want to hit it out here.
#ComingForYa
#SavageSZN
#Graveyard
#WhereExtraBaseHitDie
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Shoutout to all the
@SHUSoftball
hitters for absolutely crushing the first 3 days of hitting!
By far my favorite part of the sessions was how our “Hugo” (
@16newt
) drill developed from imitation to exploration.
“You can’t do anything you normally do”.
#SorryForTheBlisties
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There is always a trade-off. Do you want to be better now and mediocre later or mediocre (potentially horrible) now and better later?
TAKE DONKEY HACKS!
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Developing hitters is more than just adding and removing pieces of a puzzle.
Depth
Direction
Swing Commitment
A Whole Bunch Of Other Awesomeness
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