briar
@dizzy_angel111
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i’ve got a thing for pretty girls with skinny waists 🎧ﾟ+..｡*ﾟ+ ugw 42kg vegan 163cm #edtwt ♡ my backup is @dizziest_angel
cw: 43.7kg
Joined February 2022
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Pinned Tweet
threads/tweets to remind me to keep it together 😤💗
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only way to look malnourished is to be malnourished btw xxxx
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forever thinking about “the fat on your body is the calories you failed to burn”
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How I’m losing weight in July⭐️
(diet and exercise) ༄.°
a thread for edtwt 🧵 🪡
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it’s always YOUR choice between right or wrong… it’s been the truth this whole time
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what bmi are we calling them? 15-16?
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… so we’re all obsessed with her, right? what do we think her bmi is bc she’s such goals🥹
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eat enough protein and omegas if you want to keep ur hair btw💫
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i’m going to be that effortlessly skinny bitch this summer, i swear it
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Monday-Thursday will be 655 cals (hard limit 930)
Friday (metab day) is 1205 cal but full of fibre, protein and healthy fats (+ spread throughout the day)
On weekends, i’ll aim for 655 cal but up to 1100 is okay as long as I hit 10k+ steps for the whole week
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@ang3linka
earlier today i was slouching and grabbed my stomach under my jumper… it wasn’t much but dear god was it enough LMAO
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everyday you successfully restrict, you will wake up the next day and will be lighter or be a hell of a lot closer to weighing less
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@dizzygirlcutz
migrating bc everyone wants to be friends with higher start weights i swear 😭 i’ve been seeing so many people wanting to make gcs or wanting to moot higher starting weights
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Caloric intake ✧˖°
I’m choosing to have a variety of set limits for my week so my body doesn’t get too used to one and hopefully that will keep my metabolism up !
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i KNOW you’ve heard it a million times but you’ll never regret a workout and a “bad” workout doesn’t exist… it will never be perfect but anything is better than nothing
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every time you eat or drink, it is an opportunity to make yourself more beautiful - be it for your skin, hair, nails or for weight loss ⋆.ೃ࿔*:･
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breaking my fast with an almond matcha latte and curried cauliflower and chickpea salad 🌱
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every time i want to eat i need to think about whether my guy friend could pick me up easily or not
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Weekly Workout Routine .𖥔 ݁ ˖
Monday - rest day (optional abs/run)
Tuesday - legs
Wednesday - abs (optional run)
Thursday -arms
Friday - legs (optional run)
Saturday - arms (optional pilates)
Sunday - abs & cardio (20 min run/video)
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-no second plates of anything. What you put on and no more.
To prevent overeating after dinner, I will go upstairs and do facial yoga and evening stretches. Chug water if required.
For me, dinner should be very light, regardless of what I have or haven’t eaten. I also will ha-
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public service announcement for edtwt: be active (aim for 7-10k steps), eat ~0.8g of protein per kg of your body weight, drink enough water THROUGHOUT the day and aim for over 20g fibre and watch your body change!!! (+ eat as many whole foods and plants as possible!)
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more body checks? damn this bitch needs to stop posting on edtwt so much and be quiet😟
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ate sm bread …. ugh my stomach feels so yuck guys this is your sign to stick to your diet
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am i giving thinspo?? or do i need to stop being delusional and starve harder??
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Daily Goals .𖥔 ݁ ˖
- 10k steps per day (7k minimum)
-Evening stretches/yoga flows
-Stomach vaccumes x7 for 1 minute
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exited for tomorrow… it’s a privilege to fast and workout!! i’m going to be so skinny in summer
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i want to be carried again like a child and i want it to be effortless… what weight are we thinking guys? (i’m 163cm)
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promise?
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@brielleluvs
maintain girl!! lower than 15 from what i’ve heard gets harder n harder to maintain (+ you look great!!)
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General ✧˖°
I am aiming for a minimum of 1g protein per 2lb, but (esp of metab day) 1g per 1lb is preferred.
I want to be hitting ~22g fibre where possible (if yk, yk) and a minimum of 1L water daily (1/2 litre as soon as I wake up)
Also, (personal) no bread after 4pm and-
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the ab game low-key goes crazy (this is relaxed i’m not even tensing😭)
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this chubby guy in my college won’t stop yapping about “omg my breakfast is about to be 300 calories of chocolate🤪” and how he’s fat and needs to cut and eat below 2000 cals to lose weight stfu bitch i swear he’s making it everyone’s problem
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i’m sorry that i’m a very disordered person guys but i didnt aim for this to go viral 😭 i’m just someone on the internet please stop with the “you’re horrible” comments
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Meal Plan ✧˖°
This varies depending on who you are with how helpful this is but I divide sections of breakfast/lunch/dinner/snacks that I can pick from. This can be as relaxed or strict as you like but it helps when trying to decide to pick something safe but with some variety!
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@qqmvqq
girlhood is walking in place scrolling on your phone or watching something for an hour and a half to hit your step goals🧘♀️
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the feeling of bloating genuinely makes me go feral i can’t deal with this 😭
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first bowel movement of the day (8:25)🙏 reminder to do your stomach vaccumes !!!!!!
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i genuinely don’t want to go below bmi 15 i don’t know if that makes me invalid or wannarexic idk :’)
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being hungry is SAFE and the goal .. please don’t forget that💗
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am i just being a fatty?? can someone help explain why i’ve randomly become so hungry and how i can make it go away???
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breakfast🎀🎀 should i start posting everything i eat to keep myself accountable? thinking yes
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a fun motivating activity is using losertown to calculate your weight loss and using the bmi equation yourself to calculate your bmi and seeing it go down week by week if you follow the plan you said you would
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-ve mandatory 10 min walks after consumption of solids for digestion
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was going to have a rest day today from running but i’m sooo tempted to go anyway. i don’t really have time but i’m sure i could make the time somewhere…
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