De Soto73 Boys Track
@desotoboysTF
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Congrats Carson Koerber moving on to state in the 3200! Can’t wait to see this race Friday! @De_SotoDragons @desototrack
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Congrats to Sophomore Carson Koerber! 4th place at districts! Onto Sectionals! @De_SotoDragons
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Thank you to all of our seniors for their leadership! Great group that is working hard to improve each day! Once a dragon, always a dragon! @desototrack @De_SotoDragons
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RT @pbasilstrength: You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a…
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Congrats to Avery Goode! 7th place All State Pole Vaulter! We are all so proud of you! Hard work pays off! @De_SotoDragons
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Congrats to Avery Goode (pole vault) for punching his ticket to state. Also, a great Senior season comes to an end today for Richard Gilchrist (discus) and Ethan Patterson (300 hurdles).
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Thank you to all of our amazing Seniors, some of your seasons ended today but you will always be a part of this program! Once a Dragon, always a Dragon! @De_SotoDragons
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Districts at Cape Notre Dame today! Lots of season bests and PR’s on a hot, muggy day. Great day for Richard Gilchrist 2nd in the discus, Avery Goode 3rd in the pole vault and Ethan Patterson 4th in the 300 hurdles, al advance to Sectionals next week! @De_SotoDragons
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After a long, cold and windy day at a track meet. This group of kids saw our pole vault mats had been blown all over the place and decided to spend 45 minutes at the end of a long day to fix it. It isn’t just about medals and plaques. #character @De_SotoDragons
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Getting ready to roll in Herky at the 75th Mineral Area Relays!! Go Dragons!!! @De_SotoDragons
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Ready for a great day at McCullough Douglass Invitational at Festus! Always a great meet! Go Dragons! @De_SotoDragons @desototrack
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RT @stevemagness: A meta-analysis on the impact of exercise & depression finds that a little goes a long way -2.5 hrs of walking per week…
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RT @bigk28: I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts…
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RT @runnerspace: Connor Burns Joins Gary Martin Under 4 Minutes At @FestivalOfMiles Watch races 📺 📰 https://t.co/…
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Congrats Ella!
Congrats to Ella on her 3rd place, PR, All-State performance in the pole vault! 🐯⚒️🐯
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Congrats on an amazing high school career Lily! Best of luck moving forward!
With three All-State medals at this year’s state championships, senior Lilly Earley has ended her high school career with seven state medals, tying Emily Harris (class of 2012) for the most state medals in school history. Congrats Lilly! It’s been a fun ride!!! We will miss you!
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Congrats Jacob! Dominant performance all year long! It was fun to watch!
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Way to go Will Kaempfe! New PR of 4:21.91 in the 1600! 6th place All State! 800 coming up next! @De_SotoDragons @desototrack @DeSoto_XC
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