Craig Brockie
@craigbrockie
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I spent 3 decades and 7 figures researching health so you don't have to | Best-selling author & ULTIMATE brand founder | Follow to look & feel 10 years younger
Improve Your Health for FREE ➜
Joined February 2010
If You Want to Fix Your Gut Health, Here’s every strategy I could come up with: 1. Avoid antibiotics at all costs.
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@futco123 That's great man! I use oxytocin nasal spray after each workout and take essential amino acids regularly: Cold plunges and sauna are great. Red light too.
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@TheOzMan86 It's a therapy that is free to use and works. It relieves a person of past traumas and upsets.
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@bitcoinsamuel21 For strep throat, see a doctor for antibiotics if needed. Rest, stay hydrated, and soothe your throat with warm tea, honey, or saltwater gargles. Avoid sharing utensils and wash hands often to prevent spreading!
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@Gshipley9 After antibiotics, take probiotics (yogurt, kefir, supplements) and prebiotics (fiber-rich foods) to restore gut health. Stay hydrated, eat nutritious foods, and avoid sugar.
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@vijayhardrock It can be consumed in many forms. BUT what you should consider is its purity. You need PURE EAAs with no fillers or other junks
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@nehemiahjuan Take what resonates and leave what doesn't. Meat is a superfood, yes. But if you don't have the luxury to cook, go for a cheat code
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@ReaprSZN @wiljohnson22 @SteveOnSpeed THOSE are superfoods, but if you can't cook, why don't you go for a cheat code? 🤷 makes everything easy
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