Case Cook
@case_cook
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Assistant Strength and Conditioning and OL Coach @jacksonacademy | Former Mizzou Football Captain Hebrews 12:4
Brandon, MS
Joined May 2014
“And I have filled him with the Spirit of God in wisdom, in understanding, in knowledge, and in all kinds of craftsmanship” Exodus 31:3
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God gave you a body to train. A mind to sharpen. A spirit to guide. And a calling to fulfill. Don’t waste it
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#Agtg Blessed to receive an offer from LSU 🟡🟣 #GeauxTigers
@coachbraddavis
@CoachDDuggan @shayhodge3 @H3_Performance @MacCorleone74 @ChadSimmons_ @SWiltfong_ @adamgorney @TomLoy247 @Rebels247 @samspiegs @Zach_Berry @DukestheScoop
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One of the big cleans from this morning: 275 for a 6’ 6” 10th grader All these front squats are showing up when the weights get heavy @JARaiderFB
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Happy to have @Coach_Brinson_ representing our state in a big way. Congratulations Coach.
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How you rehab a torn hamstring: Load it up as heavy as you can in range of motion you can handle
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Really excited about some of the things we are doing when we come back from Spring Break. Little preview below 👇🏻
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A great opportunity to learn from some outstanding individuals. I’ve been fortunate to get to work with Coach Brinson and Coach Cook on athletic projects for our school this year - full endorsement!
Coaching opportunity: We are looking for summer/fall interns If interested, email cover letter, resume, references in one PDF to: mbrinson@jacksonacademy.org
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He knows @Coach_Odom's defense as a player AND as a coach. @CoachJakeTrump, welcome to Purdue! #BoilerUp
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NY Giants QB Drew Lock on Coach Odom: "Barry is a fantastic coach, cares about his guys. Favorite coach I've ever been around. Fiery dude. Love that guy. I text him multiple times a year and he always gets back. I played some of my best football with him. They got a good one."
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Really proud of the work our guys from @JARaiderFB did over the course of the season Over 100 prs were set (back squat, bench, p3 clean) They showed up three days a week and trained like maniacs Some of the work 👇🏻
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Uniform training chronicles continue: two of our 7th graders doing a really good job on their p2 cleans and front squats. Progress every day. @JARaiderSports @case_cook
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315 + 80 in chains, baseball players need to be strong @StrengthDebates @case_cook @deuce_jenkins @JAraiderBSB
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Final regular season PR count for @JARaiderFB 40 Athletes Bench Press: 62 PRS Back Squat: 54 PRS P3 Clean: 26 PRS (not all athletes catch the bar) Athletes have an opportunity to pr every 3rd week during the season. @StrengthDebates @case_cook @JARaiderSports
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First round of the playoffs this week. Lot of prs for @JARaiderFB , the strongest we’ve ever been at the right time @StrengthDebates @case_cook @JARaiderSports @Caden__moss @big_luke77
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Proud of this dude @DereonAlbert50 Still has a long way to go but he’s been so much more consistent with his effort and starting to become the leader @JARaiderFB needs this year. Casually throwing 175lbs around on 3 pos cleans this morning #strengthtraining
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47.5% of the @JARaiderFB players hit back squat prs yesterday on a normal training day, good things ahead @case_cook @CoachDDuggan @JARaiderSports
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