‼️Athlete Jack Bauer ranked #1 LHP in the country!!!🇺🇸😤‼️ ▫️Went from 88-91 ➡️ 93-94 T-95🔥 LETS KEEP GOING!!!!📈 TRUST. THE. PROCESS🙌🏼 🎥credit: @prepbaseball

Injuries are part of the game, but risk can be managed with tons of different variables that has to be taken into consideration (ex: management of workload, recovery time, proper management of pitch counts, etc) Ignoring these principles is a recipe for disaster📉 Smart training respects structure and function - it’s not just about throwing harder but throwing smarter💡

More internal rotation in the humerus alters its relationship with the ulna, increasing rotational torque and stress on the elbow ➡️ This is why throwers often develop medial elbow issues—due to adaptations in the shoulder and upper body that affect elbow mechanics‼️

RT @BSFpitching: ‼️ATHLETE INTERVIEW🗣️‼️ ▫️BSF Athlete Ethan Groenendal breaks down his journey from 79-81 to 89-90 T-91 mph in just 1.5 y…

RT @devenmorgan: How do we do that? Universal pitch counts - meaning every league and event provider is managing pitching with the same r…

RT @devenmorgan: Can you accelerate your risk of injury throwing weighted balls like an idiot? Absolutley. Can you accelerate your risk o…

RT @devenmorgan: It's not weighted balls. It's not radar guns. The biggest issue is kids continuing to pitch and throw with fatigue, whic…

Incredibly proud of Ethan and the work he has been putting in with us @BSFpitching In a year and a half he’s gone from 79-81 to 89-90 T-91 mph📈 This was his first high intent pen with us after following our return to throw program after taking some time off after this past summer ball season💪🏼 Now our shift of focus after this high intent pen is to fine tune his offspeed pitches and work on situations during his next few bullpens with us while managing the volume and intensity!✅ Extremely proud of this kid and the work he’s done to get to where he’s currently at. Everyday he comes in with a desire to learn while holding himself to a high standard! A true leader!!!🗣️

RT @BJEBaseball: Turn on the 📺

Extremely proud of BSF athlete Ryan Wollschlager! 🤝🏻 Ry started training with me remotely 3 years ago before I moved to Bo Jackson’s Elite Sports Domes to build @BSFpitching. Since then, he’s made tremendous strides, jumping from 73-75 mph to 84-87 mph—and he’s just getting started! 📈🔥 Keep grinding, leading, and advocating for yourself! This kid holds himself to the highest standard in our facility—Pepperdine got a great one. 🔥💪🏼

PureTorque isn’t just about rotation—it’s about anti-rotation and opposite-side oblique engagement. Pitchers & hitters need both for stability, power, & injury prevention. Here’s why training resisted & controlled rotation matters for baseball athletes⬇️ ▫️Throwing & hitting aren’t just about generating power—they’re about controlling it. PureTorque forces the opposite obliques to fire during rotation, reinforcing anti-rotation strength, which is key for deceleration & stability. ▫️For pitchers, strong opposite-side obliques help control torso rotation at ball release, reducing stress on the elbow & shoulder. More control = better efficiency, velocity, & longevity. ▫️For hitters, resisting excessive rotation means better sequencing & energy transfer. Over-rotating leaks power—strong anti-rotators allow for max force transfer into the swing. ▫️Training rotation & anti-rotation together builds a more durable, explosive athlete. PureTorque is a great product to help athletes enhance all of the mechanisms that it takes to be a strong and durable athlete💪🏼