BSF Pitching Performance
@BSFpitching
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▫️A Routine Performance System⚾️📍Established in all Bo Jackson’s Elite Sports Domes ▫️In-House / Remote Training⬇️ ▫️6+ Draft picks/signs & 100+ commits⚾️
Chicago, IL
Joined December 2023
When you surround yourself with like-minded athletes who are all going through the same thing as you, it gives you more drive and strength to get through those moments when you don’t want to do it any more, when you think it’s hard
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RT @bsf_pitching: Extremely proud of @Ryan_Woll on his commitment to Pepperdine University! Ry started working with me a few years ago as…
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‼️ ATHLETE SPOTLIGHT ⚾️ ⬇️ ‼️ Congrats to Ryan Wollschlager on his commitment to Pepperdine (NCAA D1)! Ryan’s hard work has paid off—jumping from mid-70s to 84-87 T-88 mph, plus big gains in strength & body weight 📈💪🏼. Proud of you, Ry! Time to be an impact player😤
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RT @bsf_pitching: Incredibly proud of @BSFpitching Athlete Gino Zagorac @4Gzags (Wichita State Commit⚫️🟡) on hitting a new PR of 93.6 mph🔥…
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RT @4Gzags: Here is some trackman data from my bullpen. Fastballs sat 91-92 with several 93’s. Changeups ~81 mph with avg. 20 inches of hor…
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RT @psolloway_03: 👀…95 lb PR @BSFpitching
@bsf_pitching
@BUncommitted
@UncommittedStud
@UBAuncommitted
@uncommittedBBs
@Seth_Voltz…
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Monday Bullpen Views🤩 Elias Alvarado ‘25 RHP (Uncommitted) building up with us here at BSF before the spring season⚾️ Last year stats for Elias during the spring, summer and fall combined👇🏼 ▫️83 innings pitched ▫️130 K’s ▫️42 walks ▫️62 hits ▫️3.50 era ▫️1.367 WHIP
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RT @bsf_pitching: Structure determines function, and function shapes adaptation. Nowhere is this more evident than in throwing athletes⚾️…
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RT @jordanlevine07: Threw live AB’s today, and felt really good on the mound. Here are some of my sequencing from my bullpen. 1: CH,CB 2:…
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‼️ATHLETE INTERVIEW🗣️‼️ ▫️BSF Athlete Ethan Groenendal breaks down his journey from 79-81 to 89-90 T-91 mph in just 1.5 years🔥 Hear how our off-season & in-season training system helped him transform his career📈 Everyday he has a desire to educate himself on this process💪🏼
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RT @bsf_pitching: Incredibly proud of Ethan and the work he has been putting in with us @BSFpitching In a year and a half he’s gone from…
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RT @bsf_pitching: PureTorque isn’t just about rotation—it’s about anti-rotation and opposite-side oblique engagement. Pitchers & hitters ne…
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RT @Cole_Ruggeri: Video from last weeks first ramp up bullpen. Thank you @SamWebb_2026 for catching! @MizzouBaseball @USAPrimeNat @wvhsba…
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‼️ ATHLETE SPOTLIGHT 🔥⚾️ ‼️ Huge gains from Ethan Groenendal! When he joined BSF a year and a half ago, he was sitting 79-80 T-81 mph. Now ➡️ He’s up to 89-90 T-91 🔥👀 Extremely proud of Ethan!💪🏼
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BSF Athlete Ryan Wollschlager commits to Pepperdine University⚾️ Congratulations Ry! Keep up the hard work🙌🏼💪🏼
I want to start off by thanking all my coaches, teachers, teammates and most especially my parents. Without them none of this would be possible. With that being said I will be furthering my Academic and Athletic career at Pepperdine University. Go Waves @j_sfx @WowFactorNation
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RT @ethan28_james: First high intent bullpen in 4 months PR 89-90 T 91mph Lockport 2026 @BSFpitching
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