Brett Jones
@brettejones
Followers
2K
Following
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Statuses
1K
Strength and conditioning professional International presenter and teacher
Pittsburgh, Pa
Joined June 2014
RT @BeStrongFirst: Kettlebell’ repetitive ballistic shock will build some serious tendons and ligaments—with power to match! Although hea…
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RT @BeStrongFirst: Gear up Strong! If you know, you know. And when we see the shield… we know. >>> Get your Str…
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RT @CWagon75: If you’re retroverted, forcing a straight-foot stance could be limiting your lifts. Use the Rock and Lock technique to find y…
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RT @CWagon75: Is Your Hip Structure Limiting Your Movement? Anteversion & retroversion aren’t necessarily problems—the real issue is not k…
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RT @BeStrongFirst: Body prefers to tap its huge fat tank for longer, less-intense exercise and hotter burning carbs for shorter, more-inten…
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RT @BeStrongFirst: Why kettlebells? All-terrain strength: getting strong in one direction may be sufficient for lifters, but not for many…
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RT @BeStrongFirst: Question: "Is kettlebell training a fad?" Pavel Tsatsouline: "The girya first appeared in a Russian dictionary in 1704.…
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RT @BeStrongFirst: [ARTICLE+PROGRAM] The Kur for your Kettlebell Swing and Clean > Seasoned kettlebell athletes an…
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RT @BeStrongFirst: Discover the cutting-edge strength training programming system—distilled by Pavel Tsatsouline into simple, foolproof ste…
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RT @BeStrongFirst: The Bridge Floor Press –The most efficient alternative to the bench press when a bench and/or a rack are not available…
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RT @BeStrongFirst: Kettlebell swings: two-arm or one-arm? Yes. Both have their advantages. The former enable greater power and a higher…
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RT @FunctionalMvmt: The Evidence-Based Low Back Pain Solutions Virtual Course February 7th from 10:00 am - 4:00 pm EST
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RT @BeStrongFirst: Giryas give the ‘working class’ answer to elitist weightlifting. You do not need expensive weights—an Ivanko barbell can…
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RT @BeStrongFirst: When in doubt, choose the kettlebell. #strongfirst #kettlebell #sfg #bestrongfirst
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RT @BeStrongFirst: [ARTICLE+PROGRAM] Training for Sinister is tough enough, so how do you get to Super Sinister? >>>
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RT @FunctionalMvmt: Struggling with activities like walking on unstable surfaces or bending to touch your toes? Often, the first response i…
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RT @BeStrongFirst: The swing, the get-up, and the goblet squat are the three most beneficial exercises anyone could do—period. Some might n…
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RT @FunctionalMvmt: Dive into all of our screens, tests, and assessments in the FMS Academy! You'll unlock over 35 courses like the FMS, SF…
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RT @BeStrongFirst: [ONLINE COURSE] Kettlebell Simple & Sinister® - World’s #1 kettlebell program for beginners and beyond. Special Offer:…
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