Acceleration is great. Deceleration and quick direction changes are even better. Vertical tibia lunges train positioning for faster cuts, better stops, and efficient movement. If agility matters, position matters.

@Nick_Christian2 Credit to @brettejones

Is Your Hip Structure Limiting Your Movement? Anteversion & retroversion aren’t necessarily problems—the real issue is not knowing they exist. If you understand your structure, you can train in ways that actually work for your body instead of forcing positions that don’t fit.

Med ball training ≠ just throwing it as hard as possible. ✅ Use it for movement, footwork, coordination ✅ Work different angles & techniques ✅ Understand the difference between med ball training and med ball power training It’s not just about force—it’s about intent. 💡

Skill vs Execution 🔹 Focus on skill early: Motor learning, technique, & efficiency. 🔹 Shift to execution: Load up & train once proficiency is there. 🔹 Some form breakdown is OK for hypertrophy/power—but too much? You’re just getting worse. Know when to refine and when to push.

Exploring different planes of motion & movement patterns reveals where you lack mobility & control. Triplanar movement isn’t just about skill—it’s a conditioning tool that exposes your limitations & helps you improve. Find the gaps & lean into them.

I suspect RTP decisions would be much easier & fluid when there is an elite and documented training/rehab process throughout the entire year. That is where your best RTP tests will come from, & it is where real world imapcts (sleep, nutrition, psychology) are often accounted for.

You can’t just repeat the same message & expect a different result. Sometimes, it’s not about what you’re saying—it’s how you’re saying it. If they already know what to do but aren’t doing it, repeating the info won’t help. Adapt message. Change approach. That’s communication.

Not every rehab strategy works, and that’s the reality. Pain isn’t just a tissue issue—it’s perception, emotion, and sensitivity. What worked yesterday might not work today, and that’s normal. The best coaches and clinicians know how to adjust when things don’t go as planned.

The 2 biggest factors for injury limitation: 1️⃣ Joints can get in the right positions to absorb & adapt to stress. 2️⃣ Work capacity that meets your sport’s demands. Miss one, and something is likely to breakdown.

@disneytipsguy Disconnecting from the basic laws of business

RT @TheLeadSM: Anfernee Simons over his last 8 games: - 25.1 PPG - 5.8 APG - 2.6 AST/TOV - 49/48/93 splits - 39 made threes - 64% true…

Doing absolutely nothing can be an enormously valuable part of the training process. But this falls in the category what is a true statement is not always a true statement.

RT @BooSchex: A critical factor in hamstring health is the freedom of the pelvis to oscillate in the frontal and transverse planes, distrib…

If you lost your wallet at @WaltDisneyWorld on the way in from The Contemporary, it’s at the security gate on the walkway in.