Bernardo Amerson
@bpa58
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1,223
Following
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Media
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Statuses
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Dealinig with The Test of a Man with no Excuses striving everyday to Don't Quit. IF i get a chance to do something possitive I will always See It through.
Joined February 2011
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OMG...went to my truck and turned around and saw this. Thank you sooo much Principle Bobby Dodd. This is awesome!!!
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Back to Back conference champs. 1 lost in the program...Freshman 9-1, JV Undefeated 9-0, Varsity Undefeated 10-0!!! LET'S GOOOOO!!! I LOVE MY JOB!!!
#GOLIONS
.
@gahannafootball
@GLHS_Athletics
new season begins 🦁
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@gahannafootball
@JonathonCooper7
Coooooop on the fumble recovery!!!
#GAHANNAMADE
#HARDWORKPAYSOFF
#VERYPROUDOFHIM
#GOCOOOOOOOOOOOOP
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Congratulations to Shynae Deas on winning 10TV Athlete of the week. This is a true testimony of hard work paying off. Being humble, always doing the right thing, and just being a all around GREAT person is just some of your character. Sky's the limit for you and your future.
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Here's the finished product. Really stepping it up around here.
#CHANGINGITUP
#GO
LIONS
#THANKSAGAINPRINCIPLEDODD
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It's Homecoming week at our school. My wife repped our name and
@mrcallihan
and I were Twining. Awesome way to lead up to our big game.
#GOLIONS
@gahannafootball
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Happy Holidays to all of my GLHS Lions!!!
#IMNOTTOTALLTOBEAELF
#ITSTOCOLDOUTSIDE
#WEAREFAMILY
#GOLIONS
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First day back to work, and the football team gave me a white whistle for lung cancer. I am very appreciative...had to hold back my emotions. There's something about family...they are always there supporting you. Thanks
@gahannafootball
#GOLIONS
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This week's Lifter Of The Week is Dylan Scott. Dylan always works hard and pushes himself and his teammates. He's going to have a huge impact this season. Great job this week.
@gahannafootball
@GLHS_Athletics
#GOLIONS
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@gahannafootball
@lionsnationlive
@GLHS_Athletics
I am truly proud to be a lion right now. B. SOCCER...BIG WIN OVER HIGHLY RANKED TEAM, G. VOLLEYBALL TOOK DOWN A UNDEFEATED TEAM, AND FOOTBALL TOOK DOWN A UNDEFEATED TEAM!!! LET'S GO CC...GOOD LUCK TOMORROW!!!
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Been to a Gahanna Boys Basketball game lately??? Hard work pays off. Super proud of the team, but I keep getting the question...coach how does Eljae and Sean jump so high??? This is my response.
#GOLIONS
@GLHS_Athletics
@GLHSBasketball
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@gahannafootball
@JonathonCooper7
Fumble recovery by Gahanna's own Jonathon Cooper
#COOOOOOP
#GOLIONS
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We been going at it for over a year. The day is finally here. LET'S GOOOOO MOUNTAINEERS!!!
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Had an awesome visit with the University of Kentucky Strength and Conditioning for football staff. Learned some good stuff and got some wonderful ideas. Thank you for your hospitality.
@UKAthletics
@vincemarrow
@GLHS_Athletics
@gahannafootball
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Weight Room "Lifter Of The Week" is Isaac Perkins!!! GREAT JOB of competing, pushing heavy weight, and leading your teams this week. Keep up the good work.
#GOLIONS
@gahannafootball
@GLHS_Athletics
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Had the privilege of watching a lot of Gahanna Lincoln Lions dance at the JDSD dance recital this evening. We have a ton of talent in our backyard. Great job girls. You see my little lion cub had to jump in...lol!!!
#GAHANNASTRONG
#GOLIONS
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Gahanna grads primed for a GREAT season. Good luck fellas!!!
#ODUPANTHERS
#GOLIONS
@gahannafootball
@GLHS_Athletics
@OhioDominicanFB
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Super proud of my guy and Gahanna Alumni Caelan Ecos. He took a long, hard journey to become a fireman and got it done. Had to get him something to show him how proud we are. Love that dude. Keep doing what you do.
@CaelanEcos6
@gahannafootball
@GLHS_Athletics
.
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Our 2nd Annual LIFTMAS competition and Toys for Tots (Toy Drive) was a huge success. We had a ton of Alumni and current players working together with Gahanna Pride. This was a AWESOME EVENT!!!
@gahannafootball
@jessicaslocum3
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This week's Lifter Of The Week is Brennen Ward. Can't say enough about this leader. Brennen is one of our vocal leaders in the room, who never complains and is a tireless worker. I'm excited for your senior season!!! Great job.
#GOLIONS
@gahannafootball
@GLHS_Athletics
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Proud Dad moment. Ariah played well. She threw a girl out from short stop to first, had a nice hit, and scored several runs including the game winner!!! LET'S GOOOOO!!!
#SUPERPROUD
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Picked up some great stuff at The Ohio State Strength and Conditioning clinic today. Thanks
@MickeyMarotti
and staff for the knowledge.
@GLHS_Athletics
@gahannafootball
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I love when Alumni come back and give knowledge to our young lions.
@CoachWh1p
@gahannafootball
@GLHS_Athletics
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Been a busy week, as you can see. This weeks Male Athlete of the Week is Ricky Alli. Ricky has always been a work hard guy in both sports. Great job man.
@No_Limit_Rick
@gahannafootball
@GLHS_Athletics
@GLHSWrestling
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The Gahanna Football team collected a TON of items for G.R.I.N. LIFTMAS had a great turnout: LIFT MORE, CARE MORE!!! Thanks to all the parents and sponsors for your support.
#GOLIONS
#STRENGTHISAWAYOFLIFE
@gahannafootball
@GLHS_Athletics
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It's been a great week. This weeks female athlete of the week is Kenzie Streby. Kenzie started doing the workouts and haven't looked back. On Tuesdays and Thursdays she does two a days. Congratulations
@Kenzie_Streby
@GahannaLacrosse
@GLHS_Athletics
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Was working out and looking at some of my pictures so here's a little Throwback Thursday something for my LIONS.
@gahannafootball
@GLHS_Athletics
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Another great week in the books. This week's Lifter Of The Week is Terrell Holcomb. Terrell is starting to establish himself as one of our leaders. Hard worker and a awesome person. Great job Terrell!!!
#H
.U.N.T.
#H
.A.R.D.
#GOLIONS
@gahannafootball
@GLHS_Athletics
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It was great today to see some coaches that I had the privilege of working with during my journey. Relationships are a powerful thing. MAKE THEM ALL COUNT BECAUSE THEY ALL MATTER!!!
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This week's Lifter Of The Week is Brennen Ward. Brennen works tirelessly, and it's paying off. He's one of our vocal leaders, and I'm excited to watch him work this season. Great job, Brennen.
#H
.U.N.T.
#H
.A.R.D
#GOLIONS
@gahannafootball
@GLHS_Athletics
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GLHS HOCKEY SENIOR NIGHT. LIONS BEAT COFFMAN 4-3!!! FIRST VICTORY AGAINST COFFMAN IN SCHOOL HISTORY!!!
#GOLIONS
@GLHS_Athletics
@GahannaHockey
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The Gahanna Lion nation has been working. This weeks Female Athlete of the week is Vaiden Mallonn. Vaiden has been working really hard to stay fit. She even got her mom involved for a quick math lesson. Congratulations
@VMallonn
@GLHS_Athletics
@GLHSsoftball
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I have the best athletes in the world. Special thanks to Benja Duff,Courtney Owens and Jay Toliver for sneaking my surprise into my office
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Our Lions are doing such an AMAZING JOB. So good that 2 Lions stood out this week. One being Jake Bushelman. Jake is super strong and Athletic. Can't wait to see what milestones you reach this season.
#HARD
#HUNT
#SOMETHINGTOPROVE
#GOLIONS
@gahannafootball
@GLHS_Athletics
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Switched it up with baseball today. No need to just run. Great job guys.
#GOLIONS
@GLHS_Athletics
@GahannaBaseball
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I was privileged to watch Dontae Deas cross the burning sands into Alpha land. Thank God this happened before our current situation. I am extremely proud of him and his journey. Looking forward to providing service and advocacy to our communities with you as a brother.
#GOLIONS
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@gahannafootball
Finished today with the last man standing...must admit i was impressed. Things all good in LION COUNTRY!!!
#GOLIONS
#WEWILL
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@gahannafootball
@lionsnationlive
@GLHS_Athletics
After being down 20-6 at halftime Gahanna came back in DOUBLE OVERTIME to win 41-40
#GOLIONS
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@gahannafootball
Asking your team to respond and they do in a huge way, win or lose GLHS FOOTBALL TEAM made me proud to be a lion last night
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Great week of testing. WR Jake Bushelman tested Front Squats with 365 X 2...Awesome job Jake. We also had DB Daniel Opoku-Frimpong Front Squat 365 X 1...Way to go Daniel. Congratulations to all of the PR that were made. On to phase 2.
#GOLIONS
@gahannafootball
@GLHS_Athletics
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All this guy does is work...NO COMPLAINTS AND NO EXCUSES!!! This week's Lifter Of The Week is Jacob Starr!!! Expecting big things from this silent assassin!
@Jacob_Starr_
@gahannafootball
@GLHS_Athletics
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@gahannafootball
Iron Lion winners from last week Will Thomas and this week Malik Moorehead. Congratulations fellas...GREAT JOB!!!
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This never gets old. Kicked our 3rd annual LIFTMAS off, with all former captains in the middle where they belong and will forever remain!!!
#GOLIONS
@gahannafootball
@GLHS_Athletics
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Had three lifters of the week this week. Iron sharpens iron and these three has been getting after it. Great job fellas. Looking for big things from you 3.
#GOLIONS
@gahannafootball
@GLHS_Athletics
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We had a great week of work. This week's Lifter Of The Week is Jayden Lewis. Jayden is a talented young man who works really hard. I am looking for big things from him this season. Congratulations Jayden.
#GOLIONS
@gahannafootball
@GLHS_Athletics
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We had a great week of competing. This week's Lifter Of The Week is Jeremy McDowell. Jeremy is working really hard and turning into a vocal leader. Great Job man.
@gahannafootball
@GLHS_Athletics
#H
.U.N.T.
#H
.A.R.D.
#GOLIONS
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Another great week of work. This young man has definitely put the work in and you can tell by looking at him. (Especially since he can't keep his shirt on 🤣) This weeks Male Athlete of the week is Kane Baker. Congratulations
@BakerKaneIV
@gahannafootball
@GLHS_Athletics
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Everyone knows their work on the court but they DON'T know their work off the court!!!
@GLHS_Athletics
@GLHSBasketball
@Sean_jones5
@Aries_Sherrie
@ShynaeDeas
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@gahannafootball
@_tommybailey
Celebrating the big guys birthday today. GOTTA LOVE 18 X 18. HAPPY EARLY BIRTHDAY Tommy Bailey
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CONGRATULATIONS to the EXCITINGLY AWESOME GLHS GIRLS VOLLEYBALL TEAM on Redemption Thursday. On to the regional finals. KEEP BELIEVING!!!
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Had a great first day with our incoming freshman. I'm excited to see their progress going into this season. Also celebrated a birthday.
#GOLIONS
@GLHS_Athletics
@gahannafootball
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Little competition with softball today after their workout. The girls got after it. Great job, ladies.
#GOLIONS
@GLHSsoftball
@GLHS_Athletics
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This was a Awesome week. This weeks Male Athlete of the Week is Thomas Giles. Thomas works week in and week out representing the hockey team. He's a true LEADER!!! Congratulations
@tpgiles04
@GahannaHockey
@GLHS_Athletics
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@Ethan_Huang7
Ethan_Huang7 You work soooo hard while maintaining a 4.0!!! I'm excited to watch you work and grow. You are going to be so successful in life. YOU are one of the reasons why I love my job and wouldn't trade it for anything. Your success and other kids like you are priceless!
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@lionsnationlive
@GLHS_Athletics
@GahannaHockey
Had the privilege to give the pregame speech to the hockey team tonight, Super pumped and ready to go!!!
#GOLIONS
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TWINNING is WINNING!!! ROCKING my GirlsLaCrosseshirt with my girl Emely.
@BurkhartEmely
@GLHS_Athletics
@GahannaLacrosse
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@gahannafootball
We WANTED IT MORE!!! GREAT JOB TODAY!!! YOU MADE ME PROUD TO BE YOUR STRENGTH COACH!!!
#GOLIONS
#OVERTIME
#GOTITDONE
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We had a ton of Lions putting in work this week and I commend you all. This weeks male Athlete of the week is Marcus White. Marcus is around palm trees, but he is still finding various ways to still get the workouts done. Congratulations
@markster81502
Job well done.
#GOLIONS
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It's been a crazy week. This weeks Female Athlete of the Week is Vaiden Mallonn. Vaiden continues to work hard preparing for her upcoming season. Congratulations!
@VMallonn
@GLHS_Athletics
@GLHSsoftball
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Finished testing and got to celebrate my birthday. I would say it was a great week. Keep grinding!!!
#GOLIONS
@GLHS_Athletics
@gahannafootball
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What a week. There's major weight being thrown around in the weight room. Had three lifters of the week this week. Ty Staples, Dylan Smith and Jake Bushelman. Great job fellas!!! Keep grinding and keep believing.
#GOLIONS
@tystaples11
@gahannafootball
@GLHS_Athletics
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GREAT week of work LIONS. This weeks Female Athlete of the week is Juju Grubich. Juju has been working out with several teams. She finally posted it so everyone else knows. Congratulations
@jorji_21
@GLHS_Athletics
@GLHSgirlsbball
@GLHS_GirlsVB
@GahannaLacrosse
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@gahannafootball
Talking about Commitment!!! Playing another sport was no excuse!!! FYI...THEY CONTACTED ME!!!
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This week's Lifter Of The Week is Jaden Yates. Jaden has really been putting the work into his body and leading this team. Sky's the limit for this guy. Keep grinding as you always have.
#GOLIONS
@gahannafootball
@GLHS_Athletics
@Jad5nyates
@jadenyat5s
0
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This week's Lifter Of The Week is Jaden White. Jaden has really been working hard and is developing into more of a vocal leader. Great job, Jaden!!!
#GOLIONS
#HUNT
#HARD
@gahannafootball
@GLHS_Athletics
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IT'S THAT TIME AGAIN!!! Our annual LIFTMAS will be held Friday December 22, 5-6:30pm. CALLING ALL FOOTBALL ALUMNI!!! Come join our current lions for a great workout and fellowship. See you there.
@gahannafootball
@GLHS_Athletics
0
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Congratulations to Emily Leeseberg for her 100th wrestling win. Congratulations Emily...THAT'S AWESOME!!! SUPER PROUD OF YOU!!!
#GOLIONS
@GLHS_Athletics
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@GLHS_Athletics
I just want to congratulate my Gahanna Lincoln HS girls basketball team on their victory over Bishop Hartley. Great job ladies and coaches.
#GOLIONS
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This week's Lifter Of The Week is Jeremy McDowell. This guy always works hard. Keep grinding Jeremy, you gotta prepare your body for both sides of the ball. Congratulations.
#GOLIONS
@gahannafootball
@GLHS_Athletics
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@gahannafootball
Rest well and hydrate my LION FAMILY...for tomorrow we...WE HUNT!!!
#WEEK11
#GOLIONS
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HAD A VERY SUCCESSFUL OFF SEASON!!! NOW IT'S TIME FOR THE LIONS TO ROAR!!!
#GOLIONS
@gahannafootball
@GLHS_Athletics
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Gahanna Lincoln Alumni Jonathon Cooper is such a great leader with so much personality
@JonathonCooper7
@gahannafootball
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