୨୧ tee
@blogkunt
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lesbian, 19, mdni, gymtwt/life diary - learning how to reach my potential
probably at the gym
Joined April 2022
ˏˋ°•*⁀➷ thread on why you shouldn’t eat TOO LITTLE TO LOSE WEIGHT! ⭐️🫐. thread for gymtwt//edtwt
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⭐️ gymtwt // orthotwt vid thread!.- fitspo // foodspo I’ve collected overtime 🧵 (for the girlies)
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11.3 MILLION PEOPLE LIKED THIS. 160,000,000 SAW THIS. I know so many people were influenced or affected by this and it hurts me
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⭐️ mind-altering fitspo: .thread for the girlies 🪡 . 🏷️ gymspo health wellness muscle mommy cardio bunny edtwt gymtwt orthotwt workout gym motivation
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summers in less than a a month and you decide to fuck up your diet NOW?? stick to it.
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work on building muscle through weight lifting while eating at maintenance, then go through a cut phase where you cal deficit/lower your bf% to reveal the muscle once you’ve gained strength. It’ll take a while, and be hard, but ultimately you gotta fall in love with the process!.
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everyone’s eating disorder is different. not everyone is an anorexic eating 300 calories a day. makes me sick when people on here judge other peoples disorders.
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I have been looking sm skinnier and feeling amazing and I’m literally eating 1300-1800c a day rn w a tdee of 2200.
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orthorexia is rushing to take photos of your smoothie bowl before it melts 🧘🏽♀️
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“does ___burn cals 🥺?” EVERYTHING YOU DO BURNS CALS !! YOUR BODY USES ENERGY TO BE ALIVE!!!.
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never thought I would say this, but after three years I’m ready to try out semi-recovery :) im very scared but I’m proud of myself!!.
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get up and do somthing to accomplish your goals! you are your biggest supporter 🥗
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I didn’t wanna workout today but then I remembered I run off of discipline and not motivation ⭐️
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⭐️1. Restrictive eating directly correlates to binge eating. Yeah I’ve been there before. 500-800 cals for three days then I binge and repeat. It took me a lot longer to lose weight. 1.5years to lose 50lbs, which I could e lost eating 1500 cals anyway. Consistency>intensity.
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not encouraging just worried… Lana is beautiful at any size and so is her talent please stop attacking me!.
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who would care if I made a ortho twt/gym twt thread of motivation vids I’ve collected overtime? ⭐️.
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I used to get so mad at myself for binging thinking why do I always binge. I looked up threads how to stop binging and nothing helped until I learned to eat more. Hunger neurotransmitters will be abundant through starvation leading to a binge. you’re biology will always win.
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⭐️ everybody knows how weight loss works- a calorie deficit, but here’s why most of edtwt is butchering their weight loss by eating too little calories.
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⭐️2. You are at high risk of becoming skinny fat. You can not easily maintain muscle while eating extremely calories, which will end up making you look soft and not toned. By eating in a higher deficit for your tdee, you can easily eat more protein and maintain muscle!.
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⭐️4. You wanna be skinny forever right? Because eating low cals is NOT SUSTAINABLE FOR YOUR EVER-GROWING AND PROGRESSING LIFE. POINT BLANK. I used to think it was. well here I am now. anorexia recovered after almost dying.
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why do people always ask “how😱” on a b0dych3ck?? like feel like they’re expecting something easy or different… but the answers ALWAYS gonna be a calorie deficit.
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⭐️ seeing ppl do stomach vacuums does something to me… jealousy I think
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- let’s be real here. Edtwt created an unrealistic approach to weight loss for many. Life is not sustainable at 500 cals a day. I belived every diet tip on here for years and I trusted the process (truth is, it’s shit advice).
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⭐️3. When I restricted heavily for 2 years, I was depressed, exhausted, obsessed, withdrawn. I almost died from heart problems because I was eating too little (28 bpm heart rate) and I was very suicidal. I compared myself to everyone. Now I eat my calories smart. I calculated.
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- my tdee and subtracted 500cals from it, leaving my calorie intake to be 1500-1700 cals. I am losing weight now, enjoying going out to eat, working out w so much energy, stronger. My bpm heart rate is now 60! And I even love myself more.
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all it takes is 30 minutes a day. I’m extremely busy but I still found ways to work towards my goals 🧘🏽♀️ go move your body!!
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hey gym twt I’m thinking about making some cut motivation threads :) would anyone care?
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@angelicleee I feel so bad for her lowkey. I mean we all know the struggle of wanting to be less + be smaller here and it’s not fun.
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happy monday! a new week means 7 more opportunities to work towards your goal🍉 u got this
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here’s the science behind this:.3,500cals = 1lb of fat. 1) -500 cal deficit for 7 days = -3,300cals (bye bye almost 1lb).2) -600 cal deficit for 7 days = -4,200cals (bye bye over 1lb).
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@skinnyndshiny Her arms look like that because of her years of lifting, she probably just lost weight. This is so funny to me.
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hello hello since this tweet is getting around I want to preface . -this is a safe and open place for discussion but no anger or rudeness is tolerated because both opinions of whether this kind of content is appropriate are both valuable! thank you!.
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the less food you eat the lighter you’ll wake up tomorrow morning, whats more important to you?.
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“PERFECT CALORIE DEFICIT??” YES! you can find this out by using a tdee (total daily energy(calories) expenditure) calculator then subtracting 500-700 from it:) . My personal tdee is about 2,000c .My personal cal deficit is 1,500c.
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hit back n biceps at the gym,, now otw to see love lies bleeding w my gf ☀️🍓
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- note: you may gain water weight at first but as you are consistent the number on the scale will go down (trust the process!).
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I’ve already lost a lot of weight without OMAD or any super low calorie diets! it’s also easier to enjoy life.
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— okay, you’re probably wondering, “tee, I don’t know how to stop starving myself… what do I do now??” . Let me show you!.
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