maisy
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aura evangelist ( ᵘ ᵕ ᵘ ⁎)
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extreme weight loss tips + diets from redbook🪷 how to lose 20lb in 2 months!
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this guy sent me 5000$ just for sending him a selfie. what should i buy first
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⒌ fast a 20-4. if you feel hungry when going to sleep, you’ll lose weight. eat during the day only, and you will lose weight faster. drink water, sparkling to keep your stomach fuller.
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⒊ lose 7kati in 5 days: the 1st step is to water fast the entire time. don’t weigh during this time, or else you may get unmotivated. refeed, and if you gain your daily weight, just eat less.
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⒋ schedule indulgence (one whole meal + dessert/snack) for 1-2days, so you look forward to it & fast harder. this way there will be no plateau, eating 2500-3000kcal in those two days. do not eat anything the day after. digest and (yes this is gross) empty ur stomach.
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⒎ stay happy, and your metabolism will be better. people imitate skinny people + deliberately eat less, but they fail to see the essence. make urself uncomfortably hungry & reduce your food cravings to skinny levels. most of the time you’re not hungry, but simply want to eat.
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⒍ 168cm/77lb: drink water waking up/before all meals, eat protein and lessen carbs, don’t pay attn to weight + pay attn to mentality, warm water for bowel movement, stir fry veggies, no rice. do not eat more AND exercise more, just eat less and exercise doesn’t matter as much.
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⒉ a catty/kati/斤 is a pound! wl culture is very open on my side of XHS, my height is 168cm/5’5, and 95lbs is considered average. a goal weight would be 36kg/80lb💗
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⒈ this is a collection of various posts; not necessarily healthy, & everyone will have diff results. hopefully this helps everyone, lmk if you want a part 2!
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⒏ replace meals with liquids when u can. oat milk lattes, plain/flavored soy milk, congee (porridge), and matcha drinks are most popular.
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⒐ always snack on fruit: grape, pomelo, dragon fruit, banana, and granola/yog is most common. also any kind of small 面包 (bread; sometimes with filling) if you feel deathly hungry!
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@girlrexic
ahh reddit actually has some helpful tips but RED is short for redbook, a chinese social media like tiktok + ig + pinterest combined! 💗💗
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