Astrid__Mambwe
@astyyymambwe
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Track Athlete🇿🇲| 3rd 🥉 fittest woman in Zambia 2023| Fitness trainer | certified accountant |Text me with purpose don’t just “hey” I won’t reply.
Lusaka, Zambia
Joined August 2020
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Absa was fun
10km…. Looking forward to more marathons 🥹
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I’ve cleared and done with school.😭 As a graduate.
Certified Accountant.
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Officially a Certified accountant. Grateful to everyone who has been part of my journey.💜
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Off-centered but centered.
Instagram saw this first. :))
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Just do it
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Happy plus one to me.Thank God for another life & a year older.❤️
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As in being single is funny.
From morning and night messages to nothing at all. 😭 not even calls??
Just notifications from airtel.
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Bus conductors become deaf all of the sudden when you want your change. 🤣
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🤭
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Quote with picture of you near a big water body (not a swimming pool ba Lusaka).
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Thinking of going part-time vegan for a month to lose weight & tone up, ma cake yachita over 🙈. Maybe meat twice a week. I start tomorrow a day before August. This year I focused on gaining because I lost some weight and now because I have it. It’s time to shred it.
#Recentpics
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Your favourite picture that you took over the weekend 🥺🤲
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Fall in love with taking care of your body + mind & your spirit will fall in place.💜
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Turned a year older today. God bless my 20s 🫧 💜
Received so many roses, I’m so overwhelmed by the love I received today.
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One of these days I need to take my dad out maybe he’ll understand why I’m always home at 04.
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In my next relationship. I’m showing off my man. Especially if he cute cute.
Like am ready for this relationship goal era. 🥹
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Helllo guys, I am an athlete, 100n runner in profession. I am an Aspiring fitness trainer.
If you’re trying to lose weight, tone, gain muscle, gain. Text me.
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K100-200 allowance for running and you expect sports people to win and take this as a career. They lie and ask for funds for athletes and yet nothing to given to the athletes.
CLARIFICATION ON UNPAID ALLOWANCE AND CONCERNS ABOUT THE POOR MANAGEMENT AND SPORTS ADMINISTRATION OF ZAMBIA.
I would like to take this opportunity to address some important issues regarding recent press statements made by the Ministry of Sports Mr Elvis Nkandu and the overall
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Join my BOOTCAMP this weekend with a fee of K50, come with a friend. 🤭 joint by registering and securing a slot x
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Guys, I have a fitness bootcamp this weekend and it’s every Saturday too . K100 secures your place. Water, snacks & fruits provided for. Come through & come with someone
Inbox me for more info 🫶🏾🫶🏾
RT please🥹
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😅
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Join my fitness boot camp every Saturday. Slots need to secured each weakened.🥰
For personal training text me too.❤️
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I hope these motivational and spiritual quotes you post and share, you actually abide to. Not “waulesi asadye” mean while you’re in bed with no plan just TikTok and videos and “Spiritual quotes” whilst doing the opposite. Be true to yourself and don’t be a hypocrite.
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Yeboooo
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This TikTok thing. I use public transport guys. People always say “uyu niwa pa TikTok” 😭😭😭 “nimuza pa TikTok” awe sure. God of cars. Locate me because I do mungulu things on TikTok and I look serious in real life. Like “don’t approach me” 🤣🤣
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How to skip talking stage and get to this level. 🕯️
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Heyyy guys.😊
Get your fitness level up and ready..
Train with me every Saturday starting from the 21st of this month. Slots are limited. Let’s have fun and burn calories.❤️
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Everyone is going to the gym this year? Love to see it on my socials.
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Clothes in uni and living on campus is exhausting. I don’t have clothes to wear, I wish we wore uniforms mweh.😩
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Hmmm Rema spoke In volumes when he said “ let me elevate your finance” in favorite girl 😩
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This year we’re not crying. I’ll slap anyone who makes me cry.
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Having a son you didn’t ask for. 🥺 my nephew is really my blessing.
Been with him since birth and he’s now 1yr 1month.
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Summer is nearly a month away!!! Panicking!!! I need to get my cravings (sweet tooth & junk food) out of the way & get a snatched waist.😮💨
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Uku samba amenshi yaku talala
Load shedding is making us strong 😫
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This Yango driver has kept me up the whole way to home. I’m so tired and was scared to fall asleep. I hate talking to Yango drivers but this one !!! Convo was on point.
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Guys my cat has brought a rat in my room. 😭
It’s failed to catch it and has gone hiding. I am not ok.
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Imagine my own charger I’m being asked ati “what percentage has your phone reached” Elo ninsh I gave the person my charger to use for more than 4hours.🤣 errrr
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This week I’ve been waking up to power and taking hot baths in the morning.😅
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Some guy has posted “boy dinner” on his WhatsApp status na brutal fruit caned
Umwaume na brutal fruit 😭
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@Bronze_melanin
I was followed in a grocery shop.😭 i told this guy to leave me alone and he started shouting at me in public. “Monga ndiwe wa mushe” even calling me a prostitue for having a nose ring.😭
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Never knew deep tissue massage would make you want to punch the one massaging you and thanking her at the same time. Body feels so relaxed.😮💨
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I was asked if I am happy. Tough question. I don’t know.
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Prayed for a good week but I’m here feeling unhappy and in my feelings.
I don’t want to lose myself. I am all I’ve got.
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So I have been using my ex’s Netflix for two years now.
Last watched something this morning. Decided to open Netflix so that I watch something and I noticed I had Been logged out.
The panic.😂Anyway. I texted him.
I’m back in.
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I’d choose it all day everyday plus my plug is the best.🤤
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🕯🕯🕯
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@Yikucha2
@DD_eeyanac
Heroes stadium soccer grave
Embassy park
East park (biggest mall in Zambia)
Longacres kk statue (for photos)
Chaminuka
Freedom statue at government complex (for photos)
Museum
Matebeto for nice nshima etc
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I’m not the Type to brag about him but GOD has been good to me since last year and still is. Got a call on Friday and thought it was a prank, to only pick up what I was told to pick up today and wow!! Grateful. 🥹 He hears my cry nd still is there to comfort me. Lesa talala 🙏🏾
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Self care is unfollowing,blocking & deleting contacts. 💜
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How is something strictly by invite advertised? Balance me? Aren’t you just suppose to invite those you want to attend invites in their dms and then we just see on social media that something was cutting these ends? I don’t understand.
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As if you don’t do the same when you’re out..
Bruh.. first of all. I never.🤣
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Sending a voice note while chewing makes you sound like you’re chewing nice food.🤣
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