Asmita
@asmitaakamboj
Followers
9K
Following
11K
Media
388
Statuses
5K
Accountability Partner @GoodHabitsClub ™ — Running + Eating Right | Product Designer ️☀️
Blr | Chd
Joined July 2023
You can have a thousand problems in life, until you have a health problem. Then, you only have one problem.
148
1K
13K
ek din mera bhi aisa sundar sa ghar hoga jisme mai gol gol sheesha lagaaungi.
january 17, 2025.girlie core friday: got 9h of sleep, made a matcha coded breakfast, wore a cute fit to wfh, wore another cute fit to go back to my college & finished my book on the way
48
60
2K
Ran 25.25k to welcome the new chapter. From HSR to Lal Bagh to Cubbon Park, my longest run till date :D Happy New Year y'all ✨
116
15
2K
bhaaai my mom knows i’ve got a race coming up & she saw my shoes were *quite* dirty so she washed them and i came back home to shiny sparkly brand new asics 👉🏼👈🏼
71
14
1K
If I can go to my first ever concert, alone, sober, dance & sing my heart out, have the time of my life—I think I can do anything
57
27
1K
Ran 21k from the south-end to the north-end of Chandigarh, and back, in the rain. My 2nd half marathon :'). Almost cried twice. I don't think I'm ready for a marathon. Kudos to my little bro who accompanied me on his cycle <3
114
8
1K
Ran my age in kilometres 🍰.Saw this trend a while back & decided that I'll run 24k on my 24th birthday. We did it :'). My friends gifted me the watch bhaaai, wholesome max. (Was surprised at the pace tho, had only paused for 10 min after ~18k) Also, 1st half marathon!
116
21
1K
What’s stopping you from working on that side passion project of yours, anon? :)
76
17
1K
beautiful morning :').went exploring & ran 5k around our farmhouse w/ chota bhai & father saab
56
14
1K
Not a big fan of evening runs but the weather hasn’t been a good friend these past few days. Stepped out anyhow & set a sub 30 5k PR :). Pace 5:42/km; Total time 28 mins 50 sec
41
6
1K
Everyone saying money is stopping them from eating healthy, aapko burger chai samosa free mein milta hai?.
133
24
1K
Monday mornings have to be at the top of the list of things I do not like. Anyhow, . 🕔 Woke up at 4:45.🏃🏻♀️ Ran a sub 35 min 5k.💪🏼 High intensity yoga class 6:30-7:20. Cannot believe there were days when I used to sleep till 9:30 lol If I can do it, you can do it!
48
19
1K
what's stopping you from joining a run club & starting your mornings like this?
160
16
1K
Elder sister cried today when her younger brother left for college :'). Mumma papa & I writing big paragraphs after he boarded the bus, meanwhile him:
40
11
963
Bought some (many) strawberries :D Please suggest what do I make now, I don't have a fridge though.
181
8
840
Morning y'all :). 🏃🏻♀️ 7k run + backward walk.🐒 Had some company today.🥗 Wholesome breakfast.Sprouts, pomegranate, nuts, daal ka prontha w/butter & homemade achhar . How was your start to the sunday? ☀️
46
10
747
Asking y'all again. What's stopping you from spending your sunday mornings like this? ☀️🍉
93
8
745
Insaan galtiyo se seekhta hai 💪🏼😤. Take your protein anon, or like my physio doc said - sabko 1st injury ke baad hi akal aati hai.
67
5
732
Morning y'all :). 🕔 Woke up at 4:45.💪🏼 Push day.🏃🏻♀️ Ran an easy 5k.🥗 Soaked chia seeds, fruits, nuts . New month just around the corner, reminder to reflect back & set new goals. How's it going?
41
11
723
Morning y'all :) It's been just over a week and I've started missing the gym 👉🏼👈🏼. 🕔 Woke up @ 4:45.💪🏼 Body weight exercises .☀️ 12 Surya namaskars.🏃🏻♀️ Ran 5k.🥗 Neem, moringa, sheesham, tulsi, giloy etc followed by soaked chia seeds + nuts + pomegranate + sprouts. How's your AM!
51
7
713
These home grown organic sabziyaan make me want to leave Bangalore 🤧
23
11
695
Another very friendly reminder for my twt friends to step outside & eat healthy 🥰
43
8
703
Tried something new today! . 🌳 Ran 5k barefoot, not by choice lol took some time to get used to it but it never got comfortable. Not doing it again 🙅🏻♀️. 🥤 Quick snack!.How's your morning going?
47
8
670
feeling bad > lift weights > feel good > step out for a walk > feel better
36
13
689
Went to Pizza 4'Ps after a month of waiting and honestly, what the fuck?
58
7
676
Mad respect for girls who hit the gym even on their periods (i’m girls)
43
10
661
☀️Out of bed early,.🌊 lots of water,.💪🏼 gym,.🌳 walk/run,.🥥 a coconut,.🚿 cold shower,.🍊 balanced meal,.📝 journal. What more would you add to your mornings?
49
16
673
another bful good morning to my twt gang, from me & my sooraj chacha ☀️🙏🏼
32
8
662
Makes me so happy. I absolutely LOVE seeing people around me working their asses off on things they’re passionate about, all while managing full-time jobs. Nobody’s asking them to do it. They do it for themselves. Building things, creating stuff, things that keep you up at night.
16
25
631
Are y'all tired of these posts yet or do I continue showing up; with my gym attendance plus what's-in-my-plate-today pictures 🤭
69
9
634
Was thiiiss close to ordering a pizza tonight but 'prepared' a healthy-ish dinner instead, will power 📈. What would you rate it out of 10?
89
5
630
I'm afraid I've started to sound like my dad—depression vepression kuch nahi hota, subha jaldi utha karo sab theek ho jayega 😔
45
13
617
wake up before the sun, drink lots of water, stretch, sit in silence, be grateful for things big & small, hit the gym, go for a run outside, break a sweat, fuel your body well, read a few pages, set the priorities/to-dos for the day, drink lots of water again, and then get to
32
19
588
Another early morning slay . 🕔 Woke up at 5 am.🏃🏻♀️ Ran 6 km from 6-7 am .🏝️ Sat by the water .📝 1 hr focused work before office.🥗 Ate a plate of papaya + 2 spoons of peanut butter + granola . (Lowkey proud of myself 💪🏼)
27
6
583
showing our angrez vegan jija ji how it's done with tandoori rotis and ghee makkhan doodh dahi lassi in our punjabi families :)
23
10
588
Hello ji hello, good morning ✨. 🏃🏻♀️ Ran 7k, destroyed. Sprints downhill + Slow run uphill for 5k.Walked the remaining 2k.🌿 Sprouts, nuts, pomegranate, leaves before we rushed to the city to login from parents' office! 🚙💨. How was your morning dost?
38
8
575
People who don’t drink and smoke, how do you deal with happiness?.
289
11
539
We back in the gym after months :'). 🕔 Woke up at 4:45.🏃🏻♀️ Ran 5k, 100th activity on strava.🏝️ Paused to sit by the water.💪🏼 Push day.🍳 Eggs, granola, nuts, seeds, curd.⏳ Love the extra time before clocking in at the office, precisely why I wake up early. How was your morning!
28
9
522
Some days you run, some days you walk :/.2025 watch out, I’m coming for you 🫵🏼
23
1
530
My first timed Half Marathon :').I've run 2 HMs before, in ~3 hrs. Managed to run this in 2:34. Could've done better if my injured knee didn't slow me down. Ran this to qualify for the Mumbai FM. Can't wait to recover & start preparing.for it with a proper plan! 💪🏼
60
5
520
Hit an afternoon gym sesh today, mixed upper body workout, happy to be back!. 🥪 Breakfast, boiled broccoli + sautéed mushroom & baby corn sandwich.🥗 Lunch, two boiled eggs + foxtail millet with air fried veggies. How's your day going anon? ☀️
22
13
520
I had 12 followers when I went to bed yesterday - this is crazy 😂. It's really encouraging and will keep me accountable. Anyway, here's what I ate for lunch + a quick snack
12
5
509
Those of y'all who haven't taken up running yet, whhyyy bro :')
40
6
526
A couple of days of spiritual retreat really resets you. Happy Janmashtami 🙏🏼🌼. Bhajan, kirtan, yagya, dhyan, seva, listening to the teachings of your gurus. Really needed all of this.
17
6
505
My favourite animal is me @ 5am with 2 spoons of honey for pre workout on a pull day
41
2
501
It’s Sunday noon. Oil your hair, wrap up your pending tasks, clean your space, tackle those household chores, have a healthy lunch, go for a run/workout if you didn't already, take a long hot shower, prepare a light dinner, read a few pages, journal/plan for the week, go to bed.
32
20
508
Friendship ended with paneer, tofu is my new best friend. Couple of lunch bowls ~. 🍲 Air fried veggies + boiled egg + tofu.🥗 Beetroot & dahi + sautéed vegetables
28
11
501
Hunter-gatherer 🏹 but its me hunting this marigold flower while I gather neem & tulsi from our farm :)
16
5
501
caught myself roaming around like this—that's my diwali outfit guys happy diwali 🙏🏼
32
5
488
I have a very important submission so I'll just quickly go wash the dishes, make my bed, set my entire wardrobe, clean my place, plan my next 3 months, organise all my files and then get back to it asap.
14
26
489
You drive for through Koramangala and Indiranagar, and it’s crazy how many youngsters you spot smoking cigarettes at the tapris. I lowkey want to go and ask them to take up running & register for a race.
53
5
494
Are we on a roll or are we on a roll?. Set a 10k PR today, 1 hr 2 min. Also did some body weight exercises and had a yummy socked chia seeds + fruits & nuts breakfast (& a scoop of whey).
16
3
493
Here's your reminder to eat clean :). 🥗 Foxtail millet + air fried veggies .🥛 Dragon fruit + muesli + chia seeds.🥜 Papaya + chopped nuts.🍲 Paneer + mushroom + papad
28
15
479
🕔 Woke up @ 4:45.🏃🏻♀️ Ran 5k from 5:30 to 6:10.💪🏼 Push day 6:30-7:20 (clicking a picture at the gym is sooo awkwarddd).📝 1 hr focused work before office.🍳🍞🧀🍌 + a handful of nuts. Lessgo! It's almost mid-week 🤙🏼.How was your morning?
30
6
471
Took everyone's advice, slept more today (jk was just lazy and didn't want to get up). 🕔 Out of bed by 5:20.💪🏼 Pull day +🏃🏻♀️ Ran 5k.🥗 Chickpea salad. Rushed morning today; how's yours?
31
9
469
No one asked, but -.Here's my routine after a few months of trial & error. Sharing it here in case it motivates someone to set a plan for the upcoming month ☀️ . Use this as a starting point, not a rulebook. Build a schedule, stick to it, turn things around 💪🏼
38
13
468
Another 10/10 morning!. 🕔 Woke up at 4:45.💪🏼 Full-power leg day.🏃🏻♀️ Jogged 5k at a slow constant speed of 7:13, somehow felt effortless.🍌 Soaked chia seeds + nuts. 900 calories in the first 2 hrs of the day! Did you start your August right? 🫵🏼
43
10
464
wholesome weekend ✨ .mauj masti done, well rested, back.to the grind starting tomorrow!
13
3
456
Friday night agenda - gym karo, kaam kaaj karo, khao piyo so jao 😌👌🏼
14
1
452
ate my favourite meal & went to my (almost) favourite place :) '24 was good, '25 is going to be the best, mere muh mein ghee shakkar
18
5
455
woke up early, ran a solid 5k with dost log, ate amrood, sat in the sun. life is good 🙏🏼
14
4
448