Want to know exactly how to time your light exposure? Download Arcashift and let the light (and us) guide you to better sleep. #bettersleep #sleepaid #sleeptips #circadianrhythm #arcashift #sleepapp #mondaymotivation #sleep #moreenergy #motivationmonday

🌙 Sleep isn’t just about rest—it’s about rhythm. 📖 SLEEP GROOVE by @oliviawalch breaks down #circadian rhythms with comics, myth-busting insights, and practical tips to help you #sleep better. Available now on Amazon → #circadianrhythms #bettersleep

🌙 Circadian Rhythms vs. Sleep: They're connected but not the same! #Circadian rhythms guide when you're likely to sleep (and a lot of other things, too). #Sleep influences circadian rhythms by reducing light exposure when your eyes are closed. #circadianrhythms #bettersleep

🎉 3 Tips for Better #Circadian Health: 1️⃣ Light: Bright days, soft nights. 2️⃣ Routine: Regular wake, #sleep, & meals. 3️⃣ Consistency: Stick to it for 2 weeks to feel the difference! #BetterSleep #HealthyHabits #NewYear #sleeptips #health #arcashift

This year, let your circadian rhythms guide you to better sleep, more energy, and a healthier you. Your body’s internal clock holds the key to feeling your best, and Arcashift makes it easy to align your rhythms with your schedule. #CircadianRhythm #Arcashift #2025Goals #NewYear

Our CEO, Olivia Walch (@oliviawalch), presents Sleep Groove—the ultimate guide to mastering your #sleep with the power of circadian science. Pre-order today! #circadianscience #circadianrhythm #sleeptips #sleepscience

The holidays bring joy—and jet lag! ✈️ Travel can disrupt your circadian rhythms, but Arcashift keeps you on track wherever the season takes you: #HolidayTravel #CircadianRhythms #TravelTips

Are you tired of wondering if that afternoon coffee will keep you up all night? ☕️ With Arcashift, you’ll know exactly when to stop drinking caffeine based on your unique schedule and circadian rhythms: #BetterSleep #CircadianRhythm #coffee #sleep

Our CEO, Olivia Walch, describes Arcascope’s digital twin as a crash test dummy for your sleep: simulating thousands of outcomes to give you the best sleep, energy, and circadian rhythm strategies. Read more on our website: #CircadianRhythms #DigitalTwin

Arcashift is more than a sleep app—it helps you optimize your circadian rhythms for better energy and health. #circadianrhythms #sleep #sleepapp

⏰That extra hour of sleep with the end of Daylight Saving Time can disrupt your body’s internal clock! Read more on our website: #DaylightSaving #BetterSleep #CircadianRhythm #circadian #sleep #sleepaid #dst #daylightsavingtime

Ever come across terms like "zeitgeber" or "phase advance" and felt confused? You're not alone! Circadian rhythms are crucial for health, but the language can be tricky. We've broken it down—check it out here: #circadianrhythms #sleep

Our friend Roger, a Certified Evidence-Based Nutritionist and veteran shift worker, just dropped a must-listen podcast! He dives into how the Arcashift app helps you: ✅ Improve your sleep ✅ Balance light exposure ✅ Perfect caffeine timing, and more!

What is circadian amplitude, and why does it matter? In our latest blog, Arcascope CEO Olivia Walch breaks down this complex topic and shares her thoughts on how we measure it: #CircadianRhythms #SleepScience #Arcascope #Chronomedicine #WellnessTech

We’ve been underestimating the power of time in medicine for too long. #Chronomedicine is changing the game by using #circadian rhythms to optimize treatments and revolutionize healthcare. #chronomedicine #circadianrhythms

Want the perfect nap? 💤 Arcashift’s Nap Planner uses simulations to score naps based on: 1️⃣ Sleep delay 2️⃣ Grogginess 3️⃣ Difficulty waking Learn more in our latest blog! 🔗 #SleepScience #NapPlanner #CircadianRhythms #Nap #sleep #Arcashift

At Arcascope, we’ve built a digital twin for your #sleep and #circadian rhythms. It’s like a crash test dummy for your body—testing naps, bedtimes, and even jet lag plans so you don’t have to. Curious to learn more? Check out our latest blog!

Shift workers, want to help shape the future of health? We're recruiting for a major study on long-term health outcomes, and we need your unique experiences! Don’t miss out—scan the QR code for more details. #ShiftWorkStudy #Shiftwork #Health

🌙In our latest blog post, we dive into the science behind why your body's internal clock gets thrown off by irregular hours & how it affects your #sleep. But don’t worry—there are ways to reclaim your rest and get back on track 👉#NightShift #Arcashift

For National Nurses Week, let's shine a light on the incredible dedication of night shift nurses. They sacrifice their well-being to ensure continuous patient care, facing unique challenges along the way. Read more at: #nationalnursesweek #nurselife