Anu Lall
@anulall
Followers
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Following
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94
Statuses
287
I help burnt-out, anxious, over-achievers transform⮕Fit, Strong, Happy😊 💪 Lawyer | Entrepreneur| Pharma #yoga #pranayama #breathwork #bhagavadgita #news
Mysore, India
Joined October 2009
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Flash floods in
#Gurugram
#Gurgaon
2024 edition!
𝐈𝐭𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧. I am not a flood expert, just a "bhukt-bhogi" whose neighborhood gets flooded every year. Is the administration listening?
@OfficialGMDA
@MunCorpGurugram
@DC_Gurugram
165
1K
3K
Why Aamir Khan as low IQ, army man makes us angry?
Do you know of - MacNamara Morons in US Army?
Indian Forces never did such
#HumanRights
abuse
Our Forces, Our Pride!
#JaiHind
#AzadiKaAmritMahotsav
#Hargharmetiranga
#LalSinghChadha
#LalSinghChaddha
#LalSinghChaddhaboycott
104
903
2K
#WhatsWrongWithIndia
𝐖𝐡𝐚𝐭'𝐬 𝐰𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐈𝐧𝐝𝐢𝐚? How the trend shows the 𝐒𝐨𝐟𝐭-𝐏𝐨𝐰𝐞𝐫 of 1.4 billion people... Panga na lena 😊😊
26
360
973
What if India responds to US protest, like USA did to Indian Farm Protests ?
#universityprotests
#decolonise
#USPolitics
49
151
311
This year, Diwali is announcing from rooftops - It’s not me!!! 😊 😊
We have been told, the culprit is stubble burning.
But crop burning isn’t new to humanity
What happened?
#DelhiAirPollution
#delhismog
@ShivAroor
19
141
260
Western Hypocrisy
#EnvironmentDay
1. US Military is exempt from declaring
#carbonfootprint
2. With 5% of population, USA consumes 25% of World’s resources
3. West trashes the planet, shipping out waste, to poor countries
4. Carbon Footprint Accounting is a scam
8
125
208
When Indian PM goes to mandir, Pesudo Secular gang has a meltdown.
Indians have been taught the wrong definition of
#secularism
West needs to learn from India.
#Decolonisation
@narendramodi
@PMOIndia
@ShivAroor
@RatanSharda55
@theskindoctor13
7
87
181
CIA and Pentagon have co-authored 2000+ movie and TV scripts.
CIA controls Hollywood movies, telling the world, what to think.
Is India learning anything for this? NOPE!
We cant even tell our true honest stories
#ic814onnetflix
#narratives
#IC814TheKandaharHijack
7
75
169
#PorscheCrash
#pune
Due to our ridiculous opposition we lost a chance, to replace a weak British era
#Law
from 1860.
India's license to kill continues, latest being the Pune Porsche
#accidentdeath2024
#accidentsdeath2024
#porsche
#porschecaraccident
#Kalyaninagar
7
106
165
Why did Adi
#ShankaraCharya
Ji set up Maths (मठ) in 4 parts of India?
What role
#Shankaracharyas
were supposed to play?
#dharma
#lifeskills
#SanatanaDharma
#advait
#vedanta
6
40
120
𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐈𝐧𝐝𝐢𝐚 𝐟𝐫𝐨𝐦 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐃𝐞𝐞𝐩 𝐒𝐭𝐚𝐭𝐞? Lessons from
#BangladeshProtests
What was a student’s protest, quickly became violent
#regimechange
. India needs to own Social media apps, infrastructure, data centers and also narratives
7
61
123
Supreme Court is absolutely right, in banning
@PypAyurved
Ads.
@yogrishiramdev
and
@moayush
can learn a lot from Pharma marketing
@secymoayush
@sarbanandsonwal
@PMOIndia
3
49
112
What if India did what USA did yesterday.
Thwada terrorist Terrorist, Saada Terrorist Human Rights
#Zawahri
#droneattack
#alzawahiri
#AlQaeda
13
41
104
⏩UPSC Scam⏩ What the Govt should do?
Puja Khedkar’s case has opened a can of worms
#civilservices
#civilserviceexam
#pujakhedkar
#IAS
#corruptioninindia
#upsc
#upscexam
#UPSCscam
#UPSC_Scandal
9
46
109
Where did
#servantleadership
come from?
Surprise Surprise! India 🇮🇳 🇮🇳
#servantleader
is a servant first, has a natural feeling to serve others.
Good leaders, must first become good servants.
Lets trace the roots of
#servantleadership
or
#sevabhaav
8
39
99
Really speaking,
#ISRO
scientists are doing Karma Yoga.
Prayers for their success.
#isroindia
#Chandrayaan3Launch
#Chandrayaan3
7
22
87
A lot of us can't be in
#Ayodhya
Ji on the 22nd. Big FOMO! No worries. You can still be a part of precious history being created in Ayodhya Ji.
FREE Sewa to the rescue.
Here is how!
#RamMandir
#PranPratishta
#ramnaamkiloot
#AyodhaRamMandir
#RamLalla
2
30
89
Did you know the motto of the Indian Air Force comes from the Bhagavad Gita?
Nabhah Sprisham Diptam नभः स्पृशं दीप्तम्
#AzadiKaAmritMahotsav
#HarGharTiranga
#bhagawadgita
#bhagavadgitashorts
#bhagavadgita
#indianairforce
7
17
78
India did 2 things yesterday.
1. Demolished a myth
2. Demolished a symbol of corruption.
But we still need to bring down the process of coruption.
Punishment is still pending for the elitist officers who received money
#TwinTowers
#SupertechTwinTowers
#TwinTowerDemolition
18
35
73
#SanatanaDharma
Atal Ji's poem on Hinduism, describes the essence of
#Sanatan
#Dharma
in a lovely way
2
24
75
#decolonization
Everything Angrezi is YAY!! Everything Desi is Nay !
I get a lot of comments saying, Sanskrit has too much memorization.
We have all done so much "ratta - baazi" for English. Just that we don't realize it.
#decolonize
13
32
67
An appeal to my Bangla speaking friends 🙏 Help Hindus from Bangladesh tell their tales of persecution.
Non-English speaking stories don't reach out to the world.
1. Download videos from Twitter
2. Add subtitles
3. Upload back tagging
@unwomenindia
@UNHRCC
@nytimes
4
36
66
What was the name of Bheema's Shankh?
I re-started
#BhagavadGita
shorts after a long gap.
#BhagavadGita
#shorts
#shortsvideo
6
19
60
Mr. Bachchan got it wrong here
Is it Dharam or Dharma? Actually its neither.
धर्म is Hindi, imposing itself on Sanskrit धर्म:
धर्म also takes takes away Dharmam from
#telugu
#malayalam
; Dharmaa
#Kannada
; dhhrram
#punjabilanguage
@tv9kannada
@SrBachchan
4
25
57
Why are
#jews
safe in India, when the world is consumed by
#antisemitism
?
The answer lies in
#sanatan
#dharma
values, which the rest of the world should also learn from Bharat
4
16
56
India on the moon, on a budget less than a
#Hollywood
movie about space!!!!
#Chandrayaan3
#Chandrayaan3Landing
#ISRO
#Interstellar
#gravity
#newyorktimes
1
16
52
Why India should NOT host
#Olympics
?? Hosting Olympics is bad for a city's health, and usually bankrupts hosts.
#Olympics2036
10
15
52
Happy
#Janamashtami
Here are 10 lessons from the
#Bhagavadgita
Lord Krishna taught us 🙏🌺🪷
#Janamashtami2022
#harekrishna
#Krishna
#KrishnaJanmashtami
#KrishnaJayanthi
1
11
49
What was the troop formation in the
#Mahabharata
war?
How many foot soldiers did the
#Paandavas
have?
#BhagavadGita
#shorts
4
10
48
#400Paar
didn't happen
#coalition
sarkaar is back after 10 years!!!
Junta has forgotten what Common Minimum Program used to be like
#coalition
needs a totally different skill set to last a full term
@BJP4India
#LokSabhaEelections2024
#loksabhaelecetions2024
0
13
47
As
#Diwali2022
approaches, I miss crackers
Here is my list of top 10
#Fireworks
from around the world.
Festivals are banned, but industries and elite vehicles aren’t
#CrackerBan
4
16
44
Say अवतार and not
#avtar
It’s our language.
Atleast, we can say it our way :)
It is गंगा Ganga; not Ganges.
Shimla; and not Simla!
Time to de-colonise our mind and speech.
#Avtar2
#avtarthewayofwater
#avtaar2
7
15
45
When Yoga Neti becomes --> Saline Nasal Irrigation -->We start to value it!!
Desi Wisdom zindabad!
#scienceofbharat
#decolonize
#desiwisdom
#bharatkiscience
#decolonizemind
9
23
46
#RamMandir
has been one of the biggest
#crowdfunding
campaign in India.
#fintech
became
#faithtech
Case study available on
#Harvard
website
4
16
42
#KantaraFilm
celebrates Sanatan Philosophy.
Unabashedly and un-apologetically !!
#Kantara
is a good reminder to find our own Divya दिव्य roop.
Battle our own 'asuras' असुर
Wishing you a Happy
#Diwali
!! Shubh
#Deepawali
!
@shetty_rishab
Thank you!
6
10
42
#Olympics2024Paris
is being used for
#WokeMindVirus
to plant seeds of gender confusion and brainwash society
@elonmusk
is standing up against
#Wokeism
@MattWallace888
I used 3 secs footage from your tweet🙏Pay attention to Imane's hand
#IStandWithCarini
#IStandWithAngelaCarini
1
17
43
#USElections2022
Lessons from Indian election system, a case study in operational excellence
#Midterms2022
#USElections
12
18
38
Adapting an ‘itihaas’ like Ramayan, into animation is not easy.
VFX and graphics needs bhaav भाव
Ramayan resides in the heart of millions of Indians. Lets not play with that devotion.
Burai ko aag lagao, Acchai ke Bhaav ko jagao
#Dusherra
manao
#happydussehra
#AdipurushTeaser
3
7
37
Today, India removed all external security from
#BritishHighCommission
A powerful lesson - Respect yourself to be respected, true for individuals, teams, and countries
Way to go Indian
#diplomacy
#Ministry
of
#ExternalAffairs
@DrSJaishankar
We Salute you
1
12
36
@commonman10_
@OfficialGMDA
@MunCorpGurugram
@DC_Gurugram
I can't get out of my own house 😊🙏 that video is from my home
3
2
36
𝐖𝐡𝐲 𝐈𝐧𝐝𝐢𝐚 𝐧𝐞𝐞𝐝𝐬 𝐢𝐭𝐬 𝐨𝐰𝐧 𝐦𝐨𝐝𝐞𝐥 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞?
This is 𝐏𝐀𝐑𝐓 1 (of 4 PART series) - How American Healthcare is broken, and India need not follow it.
Watch this space for more.
Full article in the comments
#healthcare
4
14
33
🇮🇳Freedom doesn't come free. We stand on the shoulders of many.
Do you know the brave stories of the 21
#Paramvirchakra
Awardees?
Celebrate
#azadikaamritmahotsav2022
Celebrate Freedom. Value it!
Let's live a life, worthy of someone's sacrifice
#JaiHind
#HarGharTiranga
🇮🇳
1
13
33
Stop Saying Vegan Ghee!
Selling Vegetable oil blend as GHEE is cheating.
Also, Ghee is India’s culinary heritage. It should be protected
Thank you Mr. Sodhi
@Rssamul
for taking it up
FSSAI
@fssaiindia
took immediate action
@NDDB_Coop
#veganfood
@suraiya95
@shilpaanand
2
12
32
Happy Birthday United States!
Thanks to friends uploading my older videos onto twitter
#4thJuly
#IndependenceDay
3
8
31
TV show anchor said - 𝐀𝐧𝐮 𝐋𝐚𝐥𝐥, 𝐓𝐞𝐥𝐥 𝐮𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐝𝐞𝐦𝐚𝐫𝐤 𝐬𝐭𝐲𝐥𝐞, 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐚𝐧𝐝𝐚𝐚𝐳, whats the problem?"
My answer: Where are we going to address the elephant in the the room? 𝐂𝐎𝐑𝐑𝐔𝐏𝐓𝐈𝐎𝐍! The issue is "𝐧𝐞𝐞𝐲𝐚𝐭"
4
8
32
@RajaHin95506621
This Video and article are from January 2023. Have been referred to in many videos, write ups etc.
1
1
30
How Indian
#foreignpolicy
transformed from being distant and dry, to a household topic.
Thank you
@narendramodi
and
@DrSJaishankar
#externalaffairs
Full Video link :
2
13
30
#truthbomb
#IndiaTodayConclave
#1
Is India's Intellectual class Anti-India⁉️
YES
#2
Do they mix hatred for BJP and Mr. Modi,with anti - India⁉️
YES
#3
Is India Fascist⁉️
That's an outrageous question
Many of us have been saying it forever😅
#IndiaTodayConclaveMumbai
1
10
28
#Brahmastra
Sanskrit is like 'asana' for the mouth.
Pronunciation can make or break communication.
Here is 60 seconds, on a common mistake being made these days
#sanskritmagic
#sanskritdiwas
#BrahmastraMovie
5
7
28
Overcoming
#Colonial
mindset, India should make "denying colonial" a crime.
Just like it is a crime to deny the
#holocaust
and exit
#Commonwealth
Colonialism
#NeverAgain
#TuckerCarlson
#exitcommonwealth
12
18
29
In Sanatan traditions, language nuances are built-in very delicately.
For example: When a realized master, passes away.
We don’t say – She/ He has died.
Instead, She has left her body.
#varanasi
#dharma
#sanatandharma
2
4
27
When the Youngest country, and the oldest civilization come together...
#RamMandirPranPrathistha
#RamLallaVirajman
#राम_का_भव्य_धाम
#JaiShreeRam
#AyodhyaRamMandir
3
4
24
More Science advances, more it looks like
#sanatandharma
Here is the latest research and theories in
#mentalhealth
from the book
#dopaminenation
Absolutely replicates
#Bhagavadgita
teachings.
Western Science needs to catch up with Dharma
@ShaneAParrish
@ShefVaidya
4
13
24
Remembering Atal Bihari Vajpayee
#atalbiharivajpayee
'man of the masses'
A few lines from Atal Ji's poem
#atalbiharivajpayee
#atalbiharivajpayee
#bjp
#narendramodi
#modi
#atalbiharivajpayeeji
#atalji
#rss
#atalbihari
1
7
23
#Assange
What are the crimes of Julian Assange?
He exposed wars and corruption
#JulianAssange
2
9
24
#colonialism
was not a long standing relationship, as said by the BBC.
Lets correct the narrative.
Lets say the right thing, yet sensitively.
Prayers for
#queenelizabeth
Om Shanti 🕉️🙏
3
8
22
At
#GLOBSEC2022
Shri
#Jaishankar
was asked -
Whether India will side with USA or China?
India's EAM articulated it very well.
#1
Our foreign policy is not sitting on the fence just because it is not agreeable to some countries. I am sitting on my ground.
LESSON: Hold your own
1
11
22
@Tiny_Dhillon
@Kreator6011
Exactly!! That's exactly what prompted me to make this video.
Even Forest Gump was actually a satire on a failed policy.
Americans connected with it, as they had a history.
We have no such history.
An average Indian takes a lot of pride in the forces
1
5
20
10 𝐅𝐀𝐂𝐓𝐒 𝐇𝐨𝐰 𝐒𝐰𝐚𝐬𝐭𝐢𝐤𝐚 𝐰𝐚𝐬 𝐚 𝐠𝐥𝐨𝐛𝐚𝐥 𝐬𝐲𝐦𝐛Oregon, USA officially recognized the distinction between the auspicious Swastika and Nazi symbol of hate.
@HinduAmerican
Foundation has worked very hard to reclaim
#reclaimswastika
More power to them!
0
5
19
If
#India
wants to control its destiny, we have to tell our own stories, build our own
#narratives
, and take a lead in this war of opinions.
We have lagged behindin this game, that's excelled by
#USA
and also China.
Thank you
@firstpost
for publishing my views 🙏
#FPOpinion
: How CIA, Pentagon shape Hollywood narratives: Lessons for India, writes
@anulall
2
6
15
5
5
19
#Foreignpolicy
used to be a dry, distant subject... Suddenly Indians are discussing it like cricket.
What's changed?
Am no expert. Just an average Indian, who loves ❤️ how India is being put first
#indiafirst
MY FULL ARTICLE:
3
6
18
The book
#indiathatisbharat
by
@jsaideepak
is a good reminder --- Don't let 300 years of
#colonisation
wash away thousands of years of
#civilization
that existed prior.
Time to
#decolonize
our mindsset.
?
1
5
17
Ram नाम Journal Writing, is an incredibly popular meditative practice in many parts of India.
How Writing राम नाम helps! Listen in!
#RamMandir
#Ayodhya
#LordRam
#AyodhyaUnity
Subscribe to Whats App Channel for videos -->
2
7
17
Where Women are respected, divinity blossoms 🌼🕉️
Do you know this shloka is from Manusmriti.
𝐖𝐨𝐤𝐞 𝐋𝐢𝐛𝐞𝐫𝐚𝐥: Oh really!?!
Yes, wohi waali Manusmriti 😊
Classic "Oh Teri moment" 🤦♀️ for all Woke liberals, pushing the "abla Bhartiya naari" narrative
#RepublicDay2024
❤️
1
4
13
It's not just about
#Kohinoor
💎 The parading of loot and denial mindset, after
#QueenElizabeth
is triggering many in India & Africa.
It's a crime to deny the
#Holocaust
.
There is
#911NeverForget
.
Why brush
#Colonialism
under the carpet?
Time to acknowledge
#Colonisation
4
4
11
#FaithNotForce
Recently
#Bournvita
brought out a campaign about forcing career choices.
Disregarding kid's inherent talent.
Did anyone ask him, if he wants to be a politician?
Maybe he could have been an excellent artist, making India proud.
Don't
#forcepack
your kids 🙏😊
0
2
12
I truly enjoyed reading this well researched book...lucid and well written.
More power to you Utpal Ji 🙏
@Utpal_Kumar1
And thank you
@goachronicle
for giving me the space to express my opinion
‘Bharat Rising’ by Utpal Kumar not just a book but a sentiment: Anu Lall
@Utpal_Kumar1
@anulall
Writes
@SonakshiTweets2
0
3
5
0
4
11
#AshokStambh
Lions have teeth.
Truth is fierce.
That's why it Triumphs.
#SatyamevJayate
#JaiHind
Wearing Ashoka Lions with Pride ...
INDIAN Army, Navy, Air Force, Police, CRPF, BSF, Paramilitary, ITBP, CISF, para military forces...
Saluting them with pride...
All Indians
1
3
10
#RishiSunak
The world needs to see India's Minority Report
Many lessons for the world.
MMS and Giani Zail Singh from 1.7% minority.
Field Marshall Manekshaw from 0.0001%.
Dr. Kala is the one of the most loved ❤️ respected President.
Any country beats this??
Exhaleeee a bit 🙂
0
5
10
#kashmir
is not just a piece of land. It's seat of
#vedicculture
#Ayurveda
#Hinduism
and home to countless Scholars. This is an undisputed fact.
In
@KashmirFiles
@AnupamPKher
talks of this heritage. Its a gold mine of heritage!!
@ShefVaidya
@vivekagnihotri
@anjanaomkashyap
0
6
9
#NDTV
you are a joke. 🤣🤣
#1
#NobelPrize
nominations are not disclosed, privately or publically, for a period of 50 years.
#2
@ndtv
, before everything else you should totally fire your own fact checkers 🤣
#FactCheck
#AltNewsFactCheck
#AltNews
#NobelPeacePrize
1
2
9
The article referenced in the video is attached along, published in 2018👇
The writer should be on TV shows.
1. Original article :
2. Monsanto criticism + Author's rebuttal:
0
4
9
#Dolo650
Classic case of घर का भेदी, लंका ढाए।
The petitioner against Dolo is the industry insider... Medical Representatives, coming out to report unethical marketing practices in the pharmaceutical industry
#DoloGate
#DoloGateShocks
#Dolo
3
3
8
What holds true for an individual, holds true for a nation aswell. This is how we should be as people, and as a nation. Thank you Shri
#jaishankar
🙏🙏 Big thank you for making every
#indian
so proud and confident in our identity, and ourselves
0
4
8
@kalapian_
As a North Indian staying in Mysore, have much the same experience.
Soft spoken helpful people.
A car mechanic opened his shop on Dasra night to help me with my stranded car!!
Having learnt the difference between Paddu, paniyaram, pongalu and appe, breakfast is yumm 😋
0
2
7
@ShashiTharoor
@TheQuint
@RishiSunak
Here is India's Minority Report.
We hold many lessons for the world.
MMS and Giani Zail Singh from 1.7% minority.
Our Field Marshall Manekshaw from 0.0001%.
Dr. Abdul Kalam is the one of the most loved ❤️ respected President.
Any country beats this??
Exhale a bit 🙂🙏
1
2
5
On
#AirForceDay
day, remembering the motto of Indian
#airforce
Touch the Sky with Glory Nabah Sprisham Diptam
from the Bhagavad Gita
#AirForceDay2022
1
1
6
Thanks
@shreyadhoundial
and
@MirrorNow
for having me over the show. India has a permanent cadre of officers, the
#IAS
When will we make them accountable? If you and I don't deliver, we get fired. Why aren't heads rolling for all such negligence?
#UPSCaspirants
#UPSC
Be it
#AAP
's Delhi,
#BJP
's Haryana, or
#Congress
' Bengaluru, there is no value of human life:
@anulall
, Activist
The role of city govt is important. Until committees are not placed, problems won't be solved: Pooja Verma, Praja Foundation
@shreyadhoundial
|
#TheUrbanDebate
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It was a pleasure to be on the Urban Debate hosted by
@shreyadhoundial
on
@MirrorNow
🙏
"We as citizens should contribute towards making our city beautiful": Mirrow Now viewer Satyendra Sharma tells
@shreyadhoundial
We don't have a Planet B, we have to make our cities livable:
@anulall
, Activist
#TheUrbanDebate
|
#DelhiFloods
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On
#IndianNavyDay
🇮🇳🇮🇳 May Varun Dev be with us ️🙏
The Flag carries the slogan शं नो वरुणः
Sah-noh-Varunah:
That is, May Varun dev, the Lord of the Seas, be with us.
Who ever you meet today, wish them, शं नो वरुणः 🙏
Repeat after me, Sah-noh-Varunah:
🇮🇳 🇮🇳 🇮🇳 🇮🇳
Jai Hind!
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#1
There were no any diamond mines in England.
#Crownjewels
are Indian & African.
#2
Please stop peddling the idea
#QueenElizabeth
served the colonies
#3
Don't display loot. Anyway "loot" is an Indian word🤦
Let's not trigger past emotions
ईश्वर दिवंगत आत्मा को शन्ति दें 🙏🕉️
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@theskindoctor13
We've never seen ancient moortis in Punjab, Haryana, Delhi. There are no ancient temples left
The concept of ancient mandirs within the city, with "agraharas" dawned on me only when I moved to South India.
#RamMandirPranPrathistha
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𝐈𝐟 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 was 𝐚 𝐬𝐮𝐩𝐩𝐥𝐲 𝐜𝐡𝐚𝐢𝐧, what would be the
#1
bottleneck? Your own nose !!! The"ewww" stuff - sinus, flem, mucous, blocks air. Steam to clean this up. Do
#breathingexercises
to
#breathebetter
and
#sleepbetter
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Coming soon: Delhi Pollution, Smog and Choke season. Citizens like me, ask simply one question – 𝐃𝐨𝐞𝐬 𝐚𝐧𝐲𝐨𝐧𝐞 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧?
Why is thousands of crores being wasted, without knowing the root cause?
#delhipollution
#delhismog
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Unleash the power of
#breathwork
#pranayama
#yogabreathing
Run better, swim faster.
#lunghealth
#anxiety
#strava
#RunningMan
#exercisecapacity
#ExerciseIsMedicine
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