Amy Jeetley
@amyjeetley
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Coach~Leader~Teacher~Trainer~Energy~Health Life Coach~Meditation~ Visualisation Transformation
Joined August 2014
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Things I did last half term to pace
1. Prioritised 7 hrs sleep a night at least.
2. Gym-straight after work 2 x in wk.
3. Wednesday “free night” no work no laptop.
4. Meditation 2-3 times in school week.
5. Fine tune focus on one task at a time
6. No guilt 😀
#teacher5aday
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Today is the first day of my life without my little brother of 40 years, He was a significant part of my life.
Grief’s hit hard.
His last 3 years & 17 hospital admissions with 4 serious nr death complications has been tough.
Yet there’s a peace & stillness 🙏🏼
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Thank you to all my Twitter network for your wonderful prayers & positive vibes. They were so much appreciated.
Those of you who know, my brother is now at peace since about an hour ago. He has no more pain, especially emotional to deal with.
May his soul rest in peace 🙏🏼💖
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Admit it ... how many of you relate to this at the moment? 🤣
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The 36 yr old me finished the degree I started in 1989. I didn’t attend my graduation as Mum was poorly.
I graduated in my MA Education 2021. Attended graduation & brother got rushed to hospital & wanted me there.
Now in 2024 finally healed enough to order my photos ♥️
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To my amazing network. Please please pray for my brother. Some of you know the problems we’ve been through … he’s had a massive haemorrhage on his brain and is now in hospital. Not looking good 😢 xx
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I’ve finally had my hair done!!! I am soooo relieved 😅 I was looking like a scarecrow! So here’s before and after 😊
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Absolutely stunning graduation day yesterday for my MA in Education
@edgehill
concluded with visit to The Philharmonic Dining Rooms in Liverpool & flying visit to The Royal Albert Dock. Thank you to all the staff for making it so wonderful.
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Apologies if I’ve not replied to notifications.
My little brother’s funeral was yesterday. We gave him the most beautiful send off possible.
Still highly emotional & processing it all 🥲🙏🏼💖
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Under very challenging circumstances I have now got my MA in Education “merit”! A long time coming.
@ottleyoconnor
@Ethical_Leader
@WomenEd
@rondelle10_b
@DiverseEd2020
@AnniPoole
@EnterpriseSBox
@AlisonKriel
@aegilopoides
@BAMEedNetwork
@MrMcloughlin_PE
#teacher5aday
#learn
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@Theholisticpsyc
I’ve been reading your posts they’re excellent & I’ve forwarded them on my phone to many people. You explain things so simply which resonates with many. Thank you & wishing you a wonderful new year 🙏🏼
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Britain's strictest school's first GCSE results are four times better than national average
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Dear brother in heaven♥️
When you were born it was the happiest day of my life.
I was 12.
When you passed over 2 years ago it was the saddest day of my life.
I hope you have healed & at peace
Honouring the life you lived.
My heart is still full of love to give you♥️
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Thank you to all my amazing Twitter network for all your positive vibes for my brother & my family. We’ve been with him since last night. Eyes not blinked at all. Vocal cords grunting. Bleed is in the whole of the brain 🥲
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Before and after 😀 just a cut….it’s brought the colour out though.
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A reminder to those of us who barely drink a drop of water at work on some days ….
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I’ve had a vulnerable loved one rushed into hospital just now.
Not Covid related but huge risk.
Worrying time as usual consultants & doctors are not available.
Prayers would be so welcome 🙏🏼
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My cousin and his wife outfits are beautiful at the Sikh temple 💖
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Having been given all PP classes with behaviour issues this year in the school I started last Easter & finding usual behaviour management didn’t work, I messaged
@MikeArmiger
who recommended this book. It’s mind blowing & amazing. Opened my eyes to what I was dealing with. 🙏🏼
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That feeling when you have so much workload, so much burnout that you are desperately trying to make a dent in it...and you find out a member of your family has been taken into hospital 😞
May be time to stop now and do some calm, sitting still meditation...and 😴
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Apologies if I haven’t replied to any tweets I’m tagged in.
Still grieving loss of my little brother.
Emotions are running high.
Lots of friends & family coming to support. I’m staying with family. Togetherness is needed at this time to get through.
🙏🏼💖🙏🏼💖
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Wow! I met up with this lovely lady today ♥️
We could have talked for hours & hours!
Thank you
@rondelle10_b
it was such a pleasure to catch up.
Your turn to come up to the Midlands!
Till then, keep smiling. Keep going 💪
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Finally met
@StevenBartlett
♥️
Such a great person doing good in the world.
Huge amounts of energy, drive and potential, yet very grounded with humility.
So great to have met him today - representing us teachers 🌟🌟🌟
🙏🏼🙏🏼🙏🏼
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Finally!! I am having me time in the sun and not cooped up inside doing school work or caring for family members or managing a crisis! Brought this sun Lounger today determined to sit in sun and read 😀
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Been off Twitter as lots going on. Crisis after crisis, & now sciatica can barely move 🤦♀️a positive is I went to my cousin’s pre wedding party; nails now chipped 😂 had some momentary fun & giggles!
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#sltchat
I’ve seen Leaders who have all the letters after their name yet don’t generate respect from staff & those without any qualifications who staff have asked why they are not in leadership. It’s about the person, the values, the moral purpose & how it’s articulated.
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Had a lovely birthday creating new happy memories. Very grateful with family & friends 💖
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Those of you who remember my journey with my Mum, it’s her 4th death anniversary today 🥲
She’s at peace looking over her children.
I’m forever grateful to everyone who supported me through the journey 💖
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Been busy. Work. Family. Took time out for self care & had hair done.
Before and after.
#selfcare
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I’m quite run down.
Under the weather.
Have eaten.
Will do a bit of work.
And have an early night to pace myself this week.
If I don’t take care of me, who else will?
#selfcare
#selfcompassion
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This year has been tough with family matters. Lots of pain, trauma, anxiety, shouldering burdens, self healing & healing others through their pain.
After a long meditation & self healing today …
I sit here on NYE with a sense of stillness & peace (& a nap) that I’ve made it 🥰
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Dear students
Please read the question!
Tick one box does not mean tick two boxes!
Draw one line does not mean draw 3 lines! 😠
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Apologies if I’ve not replied to notifications & tags. Been off with flu; we had ofsted in & I went in… have a sibling who had respiratory failure & was put into induced coma. Lots going on.
If I don’t get round to saying it … hope everyone has a joyous & peaceful break 💖😘
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I started a Level 3 Accredired Diploma in Health Coaching last year. Long long journey.
Completed it yesterday finally! Relieved! Graded
**Distinction** 🙏🏼
@hrogerson
@rondelle10_b
@teacher5aday
@WomenEd
@BAMEedNetwork
@LFPassmore
@HLucas8
@MattGovernor
@Pastoral_Leader
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Treadmill 5% incline HIIT for 60 mins done and a swim!
Returning to the gym over last 3 weeks has really helped me at this moment in time 💪
#teacher5aday
#exercise
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Hello Torquay. I’ve just come for a little break….finally! So nice to just get away for a few days & have some “me time.”
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Very pleased to say I’ve been accepted as a volunteer coach on the Women Leading in Education now run by
@TeachSchCouncil
😀
@ottleyoconnor
@TheHopefulHT
@rondelle10_b
@Naznin08
#WomenEd
#BAMEed
@jillberry102
@AllanaG13
@MrPatelsAwesome
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Blessings of light and peace to all those celebrating Diwali and Happy Bandi Chhor Divas.
May this Festival of Lights light up your path moving forwards 🙏🏼♥️🌺🪔🪷
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I am up to date with my NPQLTD!!
🙌
🌟All assignments, studies, LDRs done!
@starbucks
in the
@villagewalsall
is just brilliant!
🌟Now… need to get 3 posts written for this week for LinkedIn
🌟Then finish final task Module 1 L7 leadership coaching 🙏🏼🙏🏼🙏🏼
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Daring to go to work with no make up on 😱 has added to my well-being by extra 40 mins sleep over the last two days! 😂
Sometimes vanity just needs to give!
And I don’t think anyone noticed 🤣
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Returning to school tomorrow?
Keep smiling.
Remember to breathe!
Positive vibes all the way ♥️♥️♥️
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So pleased to say I've been accepted onto Diverse Leaders Programme & my new Head is supporting me!
#BAMEed
@Miss_Wilsey
@ottleyoconnor
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What a week! So much to catch up with including Twitter🙈
Great to hear able you go out for my birthday drinks after work today 😀
I’ll catch up on Twitter later.
Hope everyone has a fab weekend full of self care & self love 💖
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No make up; fluffy hoodie, Netflix & bowl of huge hula hoops ... let’s see how long before I nod off on sofa!
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Just waiting for the Manchester meet up crew ….
@jordyjax
@Artology
@shamtchK
@sphoenix78
@SaeedaButt4
@Artology
@nhanak80
…. And more (but I can’t remember 😂 I’ll get to meet them all very shortly) 💖
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Yes!!! Finally half term!
Just finished after school revision with Y11. It’s hard to keep a high level of energy going from 3-4pm on the last day, so just replenishing myself by decompressing for 15 mins with a jam doughnut ! 🍩
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A memory photo popped up … walk in the Lake District. Love that part of the country!
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“This too shall pass” and it has!!
In my car
School is now empty
Taking a few deep breaths … and chocolate.
Honouring all the school staff giving it their all this term. 🙏🏼
Yes those are my very tired eyes 😭
Ready to go Christmas shopping ♥️
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It would have been my Dear Mum’s birthday today if she was here. She loved get togethers & coffee & cake. Also the colour yellow!
Lovely family breakfast together in her memory & cake 🍰 (I have no make up on! 😱)!
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#FFed
to some great women! Have an amazing day 💕
Pass it on 🙏🏼
@ChristallaJ
@Ethical_Leader
@hrogerson
@rondelle10_b
@TeachingAHT
@ATT_Institute
@abbiemann1982
@artteachjess
@MissMohsin86
@WomenEd
@anoara_a
@MsWarnersWorld
@pdLouiseP
@AnniPoole
@HLucas8
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So proud to have won form tutor award this half term for Y8. New school, new routines been a fantastic (nearly) end to half term. Lovely that hard work has been acknowledged 🙏🏼😊
@DhtPastoral
@ottleyoconnor
@Pastoral_Leader
@rondelle10_b
@WomenEd
@brightwayscoach
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What a wonderful end to the week … my cousin’s pre wedding party last night. I have no idea where I found the energy from 😂
Have a great weekend all 💖
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Compassion fatigue is real.
Currently exhausted supporting a family member with addiction.
Along with my lead practitioner and teaching role.
A number of days over half term, last night and tonight 😔
Must draw the line. Can’t do both.
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Spent a lovely time in the sun all afternoon with family & friends.
Amazing how
#connect
makes you feel.
#SelfCare
#Teacher5aday
#connect
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New blog
#cultureofwellbeingDGinset
reenergise & reconnect -please read & reflect on questions
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Gym swim steam sauna done!
Loved the longer session today
#Easterholidays
Stair climber ✅
Goblet squats ✅
Bicep curls✅
Shoulder presses ✅
Lat pulls ✅
Lunges✅
Side raises✅
Swim✅
Then I had some chips 🤣
#consistency
Left pic 2 years ago.
Right two - today
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Finally!! Greys have gone. New hair colour done last week.
Bit late to the party! 🙈
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@MrMillerlancs
Yes!
People don’t realise :-
1. Level of planning and adapting lessons from before
2 “compassion fatigue”
3. Emotional investment in students.
4. Never switching off. Always planning & formulating in head
5. Level of admin
6. Not having any proper breaks.
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Those of you who know my journey with my dear Mum & brother know what I went through.
I started having personal training (weights) to cope & it’s been amazing.
Twice a week for 8 months. Now once a week. I didn’t do it for weight loss but it’s had additional benefits! 🙏🏼
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First day of my holidays I am not creating a “to do list”….
I am just going to “be” 💖
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Hello Twittersphere! I’ve not been active on Twitter for a while. Recovering-major surgery & slowly getting there & will join in once more 😀!
@LFPassmore
@ottleyoconnor
@Ethical_Leader
@JulesDaulby
@Johnpaulmacca
@SeanwelshBacc
@ViviennePorritt
#WomenEd
#BAMEed
#Teacher5aday
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@SnowBuniCO
I could technically retire this year! 😂
Yes.
#menopause
does not make the job any easier!
Hot flushes
Anxiety
Palpitations
Fog in the head
Muscle aches & pains
Hip pain
Headaches
Exhaustion & fatigue
Not sleeping properly
Add auto immune condition on top!
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Derwent water in the Lakes~wet, windy absolutely gorgeous 💖 got feet soaking wet in trainers so brought my first walking boots from Keswick 😀 now time for cuppa!
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#cultureofwellbeingDGinset
teachers; middle leaders; senior leaders; headteachers tune in if you can tomorrow & pick up tips for wellbeing. Will 2018 be the year educational staff OWN & EMPOWER their wellbeing?
Be good to hear from you if you can & changes you will make😊
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Great to know my body clock is working this morning ..... 5.20 am!! 😩
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Learning to not just live in school holidays … but also in term time.
Night out with friends ♥️
Some of us have only just met today but really hit it off well 🌟🌟🌟
Yet I managed to do my Friday swim steam sauna!
#consistency
💪💪💪
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Such a wonderful afternoon with
@SaeedaButt4
@fidsta77
@Gaiinz
@Vivi_teach
@Suey2chaussures
@nhanak80
@shamtchK
Thank you Rani for arranging 💖😘
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Admit it... how many times have you done this at school this week? 😂
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#womened
@WomenEdWM
@WomenEd
post
#WomenEd
social networking and gathering. Just love it! What a great line up of strong, focused, determined women😘
@TheHopefulHT
@621carly
@KSunray3
@OdysseyTrust
@SBHSMissTaylor
@KayFuller48
@Berry1_MP
@nfowles5
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Today I decided to sunbathe. In my garden, no books, no music, just the sunshine, plants, trees, flowers, soft breeze.
#restore
#connect
#teacher5aday
Work can wait!
Need to get my sunglasses out the car though 🕶☀️
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Long drive down the M5 to Torquay this BH weekend.
Great to get away!
Must learn how to use cruise control on my car! 😂
And you? How are you resting & restoring? 💕
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It was a great night out for our Christmas get together from work.
We have another week to go & it definitely started getting me into the Christmas feel 😊
Love the colleagues I work with.
Great night ♥️
Not quite used to getting home at 2am on a Friday night 😂
#outout
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I am seriously going to give myself
Guilt free time this weekend ✅
Order a vegan pizza✅
Have some daytime naps ✅
Binge watch Netflix for a few hours ✅
Check in on friends ✅
Give myself love & care that I would to others ✅
You?
#teacher5aday
#connect
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Today I managed to :
🌟do some tutoring
🌟coached a client
🌟went for a walk
🌟sat in the Sun
🌟did 2 loads of washing
🌟had a 1 hour nap
🌟did recovery work for menopausal aching legs & back 😭
🌟packed for few days away in half term
And no school work in sight!
And you?
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A beautiful day at Stratford upon Avon with family. Last time I was here was the scattering of my brothers ashes 💖
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That time when you think you will not make it to the end of term ... but did! Enjoying a relaxing walk without “school” on my mind. 😅
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#HalfTerm
shenanigans
Gym workout. Swim. Steam. Sauna.
Starbucks beyond meat burger 😋
And err… best not to share what’s in the other bags! Such a good feeling to spend time on self care
#teacher5aday
#exercise
@ottleyoconnor
@MartynReah
@LeeBraganza
@BexHeadTeacher
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I had a beautiful message from my form today ...sent in my pigeon hole. Quite overwhelmed. Really shows when you soldier in even though you’re not 100% what you mean to kids
@rondelle10_b
@ottleyoconnor
@SeanwelshBacc
@HLucas8
@aegilopoides
@hrogerson
@cerasmusteach
@esioul
10
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What a wonderful place the Cotswolds are?
Lovely day out at Bourton on the Water & broadway 🥰
Can’t go there & not have Cotswold Ice cream 😍
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Wedding today. I’m at the hall in my glad rags with my coat & boots on 🤣 fancy shoes in a bag. Had to do an Uber as couldn’t get out of my drive 🤪 looking forward to tea & food.
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“You keep being you”
Important for women to be themselves and not just fit around the table.
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So, I’ve had back pain for 2 weeks.
Clearly the universe is telling me to slow down.
So I did what Amy does.
Dose myself up.
Attended a daytime “Massi’s yard” event (Aunty’s yard) in birmingham!
Old Skool Bhangra ♥️♥️♥️
I am now in bed with hot water bottle😂
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Dear Aira Force Waterfall. It was an absolute pleasure to see you again. Love the woodland. Love the waterfall. Thank you weather you stopped raining just in time for me to walk around ♥️
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