Amy Goodson
@amy_goodson_rd
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Registered Dietitian; Nutrition Communications Consultant, Speaker, Spokesperson, Writer; Director of Nutrition for the Alliance of American Football.
Dallas, TX
Joined July 2009
RT @McHenryStrength: Our Warrior Lesson Series continued today…..Lesson #4! Today’s topic: ATHLETE NUTRITION #WarriorPride156 @WE_R_WARRIO…
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@McHenryStrength @WE_R_WARRIORS1 @critical_reload @GPPartner @MCHS156 @Gatorade Thank you for sharing the video AND educating athletes on sports nutrition!
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What are "fast-digesting carbs"? Should you eat them to fuel exercise, and if so when? I have all you need to know on @onepeloton! Check out "10 Fast-Digesting Carbs to Eat for a Quick Pre-Workout Boost"
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Curious what supplements are best for your immune system? Check out my tips in the article, "5 Best Supplements to Support Your Immune Health, Recommended by Dietitians" in @EatingWell
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The 2025-2030 Dietary Guidelines committee report is out. What changes are likely to be made and what does that mean? I am breaking it all down for you on @Forbes
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Looking for delicious dinner recipes packed with immune-boosting foods to get you through "sick season"? I have tips and recipe ideas on @SheKnows Check them out here:
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On the go this week and looking for the best high-protein fast food options? We've got you covered on @Yahoo! Check out our recommendations! @tobyamidor
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Wondering if you should take protein powder in 2025? Myself and sports dietitian @TheAthletitian are giving you all the details on @EatingWell "The Best Time to Take Protein Powder for Maximum Benefits, According to Dietitians". @RoxanaEhsani
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Today is National Milk Day! Curious about the healthiest milk? I chime in on all the facts, pros, and cons on @Yahoo's Milk Guide here:
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Do you habit stack? Tomorrow starts our FREE Hack Your Habits 25-Day Challenge and we want YOU to be part of it. Text HABITS to 878-877-6787 to verify your coverage and book a January nutrition session with a Registered Dietitian and join the challenge!
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Wondering what you should be stocking your kitchen with for the new year? I'm chiming in with my favorites on Eat This, Not That! "8 Grocery Items You Should Always Buy in Bulk, According to Experts"
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RT @TheAMSSM: AMSSM's Dr. Jane Chung explores the complexities of Relative Energy Deficiency in Sport (RED-S) and its impact on female athl…
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Looking to power snack time with protein? Check out our RD ideas in the @EatingWell article, "I Asked 5 Dietitians Their Favorite High-Protein Snack—They All Said the Same Thing"
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Looking for ways to stay energized through the busy holiday season? Start with breakfast to help keep your energy levels up! Checkout the "30 Healthy Breakfast Ideas To Fuel Your Morning" on @EatThisNotThat Of course, mine has oats involved ;)
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Thank you! Always here to be a sports nutrition resource to help fuel athletes! We take insurance for nutrition services, so for those interested complete our form below! You can likely see a sports dietitian for FREE or at a very copay cost!
We’re truly blessed to work with Xavier High School to provide students with information to combat some of the bad information they’re receiving on social media. Great resources: @NSFCertForSport @PBSCCS @PBATS @amy_goodson_rd @mysportsdiet @opssorg
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I love partnering with @NtlDairyCouncil - Let dairy be your "plus one" this holiday season—plus one serving of dairy! Whether you’re planning a festive spread or just adding a little something extra to your appetizers, dairy can be the perfect guest at every gathering. #Sponsored
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Request - Does anyone have an Aetna contact for the state of Texas? Preferably in provider relations or network management? If so, and you are willing to connect me, I would be so appreciative! You can message me or email me at amy@amygoodsonrd.com. Thank you in advance!
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Want more energy in the chilly months? Check out my 5 ways to be more energized, including, how to keep fatigue at bay in the winter on the @nypost
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Worried about overeating on Thanksgiving? Maybe you shouldn't be. Check out these 5 outdated food myths on @Yahoo that we want you to avoid!
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It's a busy holiday travel week! Grabbing breakfast on-the-go? We have the top 10 high-protein, fast food breakfast orders on @EatThisNotThat Power your morning with protein here:
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