aditi pandya
@aditipandya29
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Following
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Behavioural Psychology I Entrepreneur | Marathoner @geeksonfeet .com, #podcast host for “The World Of Running”
Bengaluru, India
Joined May 2013
Don't wanna be here?
Send us removal request.
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One definitely feels happy to see their name on the podium… however the journey is not Linear. There is a team working behind this and is constantly cheering in every aspect… keep your cheer leaders close to you.
@geeksonfeet
#bengaluruhalfmarathon
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Today i ran to the polling booth early morning to cast my
#vote
. Post which enjoyed multiple coffees with idli…
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The Journey of Marathon Training: Lessons I Learned.
Marathon isn't just an endurance sport; it teaches invaluable lessons applicable to life. Here are some insights gained along the way:
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Island life has its own charm… waking up to 🐓, running on dirt routes, exchanging smiles and watching sunsets… will be back to city grind soon… until then enjoying the marine sanctuary…
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The official curtain raiser, the first race of the season
@TCS10KM
elite women runners blazing the course this morning.
@geeksonfeet
@procamintl
#TCS10K
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It’s a wrap 2022, wishing everyone a good run in coming years.
#runners
@geeksonfeet
#marathontraining
#runningmiles
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Just look at this runner creating a record in her own right... its effortless
@geeksonfeet
@runkarthikrun
@imgeeksonfeet
@runmechanics_in
Sheri Drury of Okayama Prefecture, a 9th grader, ran a stage record 9:02 for 3 km in Sunday's National Women's Inter-Prefectural Ekiden Championships in Kyoto. Her splits were 2:55, 3:04 and 3:03. Thanks to
@JRNHeadlines
for the link.
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It was a delight watching the elites run at the
#tcsworld10k
. And for amateur runners like us… waking up at wee hours, visualising the race, get to the holding area and start at the gun shot was experiencing normalcy… let the season begin
@geeksonfeet
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The best views are from the top of the mountain they said.. well for a runner it’s post
#hillrepeats
…
#runners
@geeksonfeet
#marathontraining
#runnerslife
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It was an enjoyable training cycle… and a memorable result
#marathon
#marathontraining
Here is the race report of Aditi's
@aditipandya29
remarkable 3h:37m performance at the Apollo Tyres New Delhi Marathon 2024! From meticulous training and strategic race planning to clinical execution, discover how Aditi BQed.
#BQ
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Single Leg Deadlift helps in improving the posterior chain of muscles and here is how we can do it via
@YouTube
@geeksonfeet
#fitness
#running
#marathontraining
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#runners
we are closing this survey tomorrow EOD, for those who missed sharing their thoughts, you have some more time
@geeksonfeet
@imgeeksonfeet
#marathon
#shoesaddict
#Shoes
Are you a runner? We're inviting you to shape the future of how runners choose their running shoes with just 4 minutes of your time. By participating this survey, you're directly influencing the development of a product designed to help runners choose shoes that best fit them.
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Murudeshwar is know for its temple and netrani island.. yesterday we went for a fun scuba dive. the water was clear, live corals, beautiful marine life and perfect conditions. if one likes diving this a great site. Our diving sites were dive goddess and pebble beach
#scubadiving
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Why do popular marathon organizers have unfair practices?! Eg:
@NEBSportsEPL
pays the prize money to a few with 10 days and for a few, they don't even after reminders. What makes them so insensitive? Is it that we as runners don't care or do they think it is a monopoly?
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One of the most refreshing and honest report of a group of friends putting in their 💯 %… kudos to
@suneelkoyi
and his team of an excellent performance… too many more endearing victories
Suneel
@suneelkoyi
tackled the tricky Mumbai marathon course with a relentless 2:52 finish! As part of a dedicated team of 4, their journey was a blend of precision training, strategic pacing, and incredible teamwork.
Dive into Suneel's race report for
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It was a conversation on and of “Long Run” and their benefits with
@imgeeksonfeet
… I enjoyed preparing for it and I hope you have fun listening to it
#running
#marathon
#fitness
Join Aditi
@aditipandya29
as she drives into a conversation with Aravind
@imgeeksonfeet
in this latest World of Running podcast episode🎧.
They unpack the long runs - explaining the science, uncovering the art, from building endurance to tailoring your
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Seems flattering to see my face on one of my favourite race.
@TCSWorld10K
one suggestion, tag the runners you put on your merchandise
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It’s been a solid year for
@geeksonfeet
. Our aim to create and deliver meaningful running content has got tremendous traction and here is the proof of it… thank you to all the runners for encouraging us. To more interactions in the coming years.
#theworldofrunning
#podcast
As we lace up for another lap, we are so grateful to what we saw in
#SpotifyWrapped
:
- 91% of you joined us this year, a massive PB. A warm welcome to the community.
- Cheers to the runners in 62 countries, with India leading the pack. India, you've been our marathon partner
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We tried to decode sleep in the best possible way with
@hyderabaddoctor
.. hope you enjoy listening to it as much as I enjoyed.
Do you know not getting enough sleep can lead to injuries, poor training outcomes? Aditi
@aditipandya29
engages Neurologist & Runner Dr. Sudhir Kumar
@hyderabaddoctor
on a deep conversation to decode sleep for runners.
- Different stages of sleep
- how
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Wait for it… there is a tsunami of runners knocking Mumbai… let’s run
@geeksonfeet
@nike
@puma
@saucony
get ready for your analysis
Tata Mumbai Marathon, India's most coveted marathon, is a week away. This detailed route preview includes route map, descriptions of each section, elevation & weather
#runchatindia
@aditipandya29
@runkarthikrun
@imgeeksonfeet
@TataMumMarathon
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In an ever increasing time constraint era here are sustained ways to self coach for running.. insightful discussion with
@madhukarbk
@geeksonfeet
#running
#marathon
For runners, running isn't just another activity;It's about setting goals, working towards them, and achieving them. In our new podcast episode,
@aditipandya29
discusses with
@madhukarbk
on self-coaching and how teach yourself to achieve running mastery
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#eliudkipchoge
makes running feel like poetry... This poem will open its tune shortly... Let's get ready
@geeksonfeet
#running
#BostonMarathon
#marathon
No Human is Limited. This man makes us believe in it.
🥇Chicago 2014
🥇Berlin 2015
🥇London 2015
🥇London 2016
🥇Berlin 2017
🥇London 2018
🥇Berlin 2018
🥇London 2019
🥇Tokyo 2022
🥇Berlin 2022
🔜 Boston 2023?
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Got a notification of this tweet. Three years later it made me smile and got a few old memories back.
@geeksonfeet
@imgeeksonfeet
@runkarthikrun
Tie your shoelaces, we are here to get better.
#marathon
#geeksonfeet
#newdelhimarathon
@aditipandya29
@ZohFitness
@aravindajad
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Athletes answer to winning questions 😊💪🍾
#ParulChaudhary
you are winning ❤️s
@19thAGofficial
“Agar Gold Aayega To Seedha DSP join karoge”
Parul
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Our next podcast episode is on "How sleep affects running".
#runners
if you have any questions related to the topic, share them with us by tomorrow, as we record over the weekend.
#running
@geeksonfeet
#marathontraining
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Know all the running highlights from the domestic and international circuit, shoes, and more, in our latest running roundtable.
#running
#marathon
Here is our 2023 Year-End Roundtable on all things
#running
! From the Indian running scene to international highlights, shoes of the year, and the coolest tech - we've covered it all! Ready for a run through 2023? Watch it here:
#YearInReview
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First comes the grind:
- To embark on the marathon journey is to engage in many conversations with oneself, & be focused on the goal.
- In marathon and life, be prepared for others to go ahead, yet continually remind yourself, that you are running your race.
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Any
@Nike
#rivalfly3
fans here… just got mine.. will keep you posted on the review
@geeksonfeet
#Runners
#marathontraining
#runnershigh
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Get ready to spice up TCS 10k… we have segment challenge here… sign up runners !
Running the TCS World 10K? Ready to take it to the next level and add some speed challenge?
Join 'The Mile Challenge':
🌟 2 Exciting Mile Dashes - Downhill Mile Dash & Uphill Mile Dash
📱 Log your run with
#Strava
🏆 See if you can top the chart!
🔗 Sign up now and show off
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It was a pleasure chatting with
#barefootbobby
naturally on the topic of barefoot running..: I hope you enjoy listening to it… it’s also in
#youtube
with our very own in-house editing by
@imgeeksonfeet
Our latest podcast episode featuring the amazing Thomas Bobby Philip, the first Indian to conquer the Boston Marathon barefoot! Join Aditi as she dives into the world of barefoot running with the maestro.
🔊 Listen now on your favourite podcasting app:
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One more reason to watch the awaited
#ParisOlympics
PARIS WE ARE COMING!🎟️✈️
With a break of dawn in India, sun shined bright in Paradise when Indian Women's team qualified for the
#ParisOlympics
in 4x400m relay.
They ⏱️ 3:29:35 to finish 2️⃣nd in Qualification just behind Jamaica. 🔝
Rupal Chadhaury , Jyothika Sri Dandi,
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We have put in a lot of hard work and miles… share your stories and experiences of running by filling this form
@geeksonfeet
#running
#runningstories
#marathon
As 2023 draws to a close, we want to hear your running reflections over the past year. Share your story with us and we will feature selected stories it in an upcoming article!
Use this form link to submit!
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How are you doing walk drills?! Here is a sneak peek of
@geeksonfeet
Workout of the week via
@YouTube
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Check out
@imgeeksonfeet
”s race report and how he shaved off 60 minutes from his first marathon. Meticulously planned training and execution.
Aravind
@imgeeksonfeet
shares race report of his recent New Delhi Marathon, running a personal best of 3h:23m:05s. Find his training approach and race day strategy and more in his report:
#NewDelhiMarathon2024
#RaceReport
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- Marathon is a mental game, sometimes solitary and often spent in chosen isolation.
- Each marathoner has a unique strategy: some burst out of the holding area, others maintain a steady rhythm, while a few save their best for last. The approach varies, and each has its merits.
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- Keep your loved ones close; their support is invaluable on this journey.
Then comes the Outcome:
The outcome is a celebration of consistency, resilience, and perseverance, it is just a testament to the culmination of hard work and training.
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Read this twice
Life gets better once you realize you aren’t failing because of some conspiracy of any government or big corporation, but because you lack clarity in your thoughts, you lack self-discipline and ambition, you spend too much time playing the victim instead of improving who you are.
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Human race is getting faster… the amateur
#running
scene is India is building up well… future looks good exciting.
@geeksonfeet
@runmechanics_in
@imgeeksonfeet
@runkarthikrun
What can timing data tell us about the Tata
Mumbai Marathon 2023? We crunched the numbers
and present the insights in our new post.
#runchatindia
@TataMumMarathon
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Here is to the last 16 weeks of training and crossing the finish line.
@geeksonfeet
#marathon
#marathontraining
#running
#runnersworld
"Marathon is a 42 km conversation we have with ourselves" says Aditi
@aditipandya29
, as she finished New Delhi Marathon with a personal best time of 3h:51m. Here is her race report of New Delhi Marathon 2023.
#runchatindia
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Know all about
@geeksonfeet
as I get chatting with
@satishs
on our journey…
Aditi
@aditipandya29
, the co-founder and the driving force behind GeeksOnFeet, is in the spotlight this time! She shares in this special episode with Satish
@satishs
, our journey, the mission, and what's in store for our beloved running geek community
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Here is a complete race recap from
#nycmarathon2023
by
@aravindajad
With over 50,000 participants and an estimated 2 million spectators,
@nycmarathon
is the world's largest.
@imgeeksonfeet
ran the recent edition, and this race report delves into the details of his training, the expo, and the race itself.
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check out the detailed review of
@GoAthlos
Women's Zero Tee.. its style, fit and comfort.
#marathon
#runner
#marathontraining
Dive into our latest review of
@GoAthlos
Women's Zero Tee by
@aditipandya29
. Get the scoop on everything, from fabric to fit, comfort to performance, all from a runner's standpoint.
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After a long long time did a 22kms run with tempo of 8kms at the the end of the run.. Hyderabad marathon does get the best out of us.. it’s called the toughest urban marathon for a reason.
#nmdchyderabadmarathon
#marathontraining
#running
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Lately, I have been thinking
#nutrition
should be focused like
#math
or
#science
. Spoken and discussed with the same
#passion
as any other subject and
#gamified
to make it understandable at an
#elementary
level.
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Over 1 B people world over are obese. Amongst children and adolescents, this has been quadrupled from 1990 to 2022. We are ranked one of the highest in the obesity index. In boys from .1 to 3.9 and girls .1 to 3.1. Have we asked why this is happening?! (cont.)
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- Every runner brings lessons from past races in the holding area, learning from successes and setbacks.
- Though the marathon appears a solitary pursuit, it is underpinned by a team working behind the scenes.
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Now watch this and internalise. The people on the side stands are to be chosen very very wisely. On and off the field.
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Step up is the unglamorous and effective workout for balance and strengthening quads, glutes and adductors...
@runmechanics_in
Box Step-ups are unilateral exercises that improve balance and strengthen the quadriceps, glutes, and adductors. More on it in
@geeksfeet
newsletter and youtube channel
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She is a quiet runner, who puts in her miles… smiles a lot and makes everything possible…. Here is Raji”s race report . As she puts it going from a casual jogger to a podium finisher
Determination can make the routine remarkable. For a determined runner anything is possible. Read Raji's race report to see this in action. Her journey from casual runs to 1:46:48 with AG podium finish at
@TataMumMarathon
Half is inspiring & insightful
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- Spectators may see only the speed, the unseen efforts are often the most crucial.
- Marathoners return time and again, drawn by an unwavering trust in the process.
- Consistency, discipline, and resilience are tested daily, scrutinizing performance at every step.
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If there is swag, we pack it in a kit for you.
@Smartcow_ai
#wearehiring
@fullstackreact
#DevOps
#FrontEnd
share your resume at hire
@smartcow
.ai
@l
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Just what I needed to hear this morning…
When you focus on the good things in life, the good things get better.
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“Stolen Focus” by Johann Hari talks about how unknowingly we are surrounded by a systematic framework built by Technology Companies working hard on “stealing our focus”. This article is about my reflections and the aspects that left me thinking
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I enjoyed chatting with Evan Lynch on weight loss and running. Our desire look a particular way and how it affects our health and image.
@geeksonfeet
#running
#marathon
🎧 New episode on Runner's Guide to Weight Loss! 🤔Aditi
@aditipandya29
chats with sports dietitian & performance nutritionist Evan Lynch about the complex relationship between weight loss and running performance.
Is weight loss truly necessary for
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What life has in offer for minorities..
@candela_grizutti
@santaplix_el_santa
@hackerstrip
#comics
#comic
#comicbook
#comicbooks
#disney
#pixar
#comiccon
#igers
#writersofinstagram
#writers
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Days like these are cherished…
@Nileshhpc10
congratulations on a solid run at
#TMM2024
Holding what i dreamt for long ago.
Done and Dusted
@TataMumMarathon
2024.
Inspirational medal dedicated to
@kumardadwal
Jeetu Sir(HP Trailblazers)
@MKSINGHHPC
and my lovely family without there support it wn't be pssble.
Gratitude
@geeksonfeet
for demystify running
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Looking for improving your mobility, here is crucial activation drill
@runnersforlife
@hydrunners
@runnersworld
#Runners
@geeksonfeet
#marathon
@FastandUp_India
Strong glutes mean a strong pace and are also crucial to remain injury-free. How and when to do it in this week's Weekly Cadence.
#weeklycadence
@geeksonfeet
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Want to sign up for a world major marathon… here is a runner round up from
#londonmarathon
#runners
chatting with
@kartikiyer2007
Meet the incredible women who conquered the London Marathon! From personal challenges to training insights, these three marathoners share their journeys and the unforgettable experience of crossing the finish line at London
🎥 Watch the full video to
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@imgeeksonfeet
I'm a runner, I run at both paces, at times I'm unhappy and sometimes happy. Satisfaction is linked to the overall experience, not the pace on the watch.
Got drenched in Bangalore rains yesterday, and was happy to be on my feet for 3hours, ask me on other days, maybe different.
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Check out the
@saucony
#kinvara12
shoe review... It's my first review in shoes.
#runners
#runningshoes
#runnersofindia
@geeksonfeet
Saucony Kinvara 12 is the lightest and most versatile daily trainer in the market. It is well cushioned, low-profile and doesn't come in your way of running. Read the full review
@aditipandya29
@aravindajad
@FastandUp_India
@SauconyIndia
@saucony
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SmartCow India is hiring ML engineers with an understanding of data structures, data modeling & knowledge of Data Science, Python, Linux, familiarity with machine learning frameworks. Exp. 2- 5 yrs. hire
@smartcow
.ai
@Smartcow_ai
#MachineLearning
#DeepLearning
#Python
0
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Curious to know if anyone has received the Bengaluru Marathon prize money or has reached out to
@NEBSportsEPL
#wiprobengalurumarathon
#Bengalurumarathon
#marathon
#marathontraining
4
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@shivamr32
@spotifyindia
@geeksonfeet
thank you, Shivam... feels nice to hear these kind words. There is a team that researches the content, the untiring efforts of our guests,s and our production team of one
@aravindajad
.
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SmartCow is hiring Frontend developers with reactjs and material UI knowledge & ML engineers with python knowledge, with 2-4 years exp, for our Hyderabad office. Send your resume at hire
@smartcow
.ai
@Smartcow_ai
#FrontEndDev
#DeepLearning
#ArtificialIntelligence
#MachineLearning
0
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To the old and the new of my home town, Vadodara… running through niyay mandir, central library and then visiting Laxmi Vilas palace and the upcoming art district
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Collaboration is an overused and underutilized verb. Collaboration sometimes feels like one of our grandma’s recipes which had a secret sauce and what was the secret?! “Only she knew it”...
More than a Buzzword: The Power of Collaboration
#Collaboration
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Let's begin the spy game.. "Counter Strike"
@hackerstrip
@santaplix_el_santa
#igers
#comicstrips
#comicstrip
#comicbooks
#comicwriters
#comics
#comic
#comicart
#writerscommunity
#writerofinstagram
#writers
#writer
1
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Kindergartens on a rise in Hotan...
@santaplix_el_santa
@hackerstrip
#writerscommunity
#writerofinstagram
#writers
#comicstrips
#comicstrip
#comics
#comic
#comicwriter
#comicbooks
#disney
#pixar
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They know how to catch runners' attention... choose your pacer wisely
#TMM
@TataMumMarathon
you cant ignore them.
@geeksonfeet
@runkarthikrun
Still confused about which pacer bus to choose?
Here’s providing you all another pacer bus to choose for the Marathon! 🚌
#TMM2023
#HarDilMumbai
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It was a pleasure talking about importance of recovery with
@sagerountree
… we discuss about
#overcompensation
,
#active
and
#passive
#recovery
and lot more
"Rest and recovery are just as crucial as long runs", and every expert runner already knows this. Our latest podcast episode dives deep into the art & science of recovery. Aditi
@aditipandya29
talks with Sage Rountree
@sagerountree
author of the book 'The Athletes guide to
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It’s a story of calm nerves and self belief… Mitsu ran her debut marathon clocking 3:47:42 and how she planned her race day…
Mitsu absolutely rocked the Mumbai streets, clocking 3:47:42 in her very first marathon – smashing her sub 4 goal & landing a spot on the podium! Dive into her race report: her 5 month journey from very first half marathon to this stunning finish.
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- The margin for error diminishes as training progresses, yet mistakes are inevitable, providing opportunities for growth and refinement.
- Self-doubt, uncertainty, and discomfort are constant companions while shaping a resilient and transformed individual.
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Know all about how to improve your running form in our new podcast.
@geeksonfeet
@TataMumMarathon
@FastandUp_India
@procamintl
@solesofblore
@runnersworld
@runnersforlife
@MumbaiRoadRunrs
@IndiaRunning1
@NNRunningTeam
#running
#marathontraining
#runners
#runnersworld
🎧 In our new podcast episode 'Improving Running Form', we discuss how good running form betters our running efficiency, and reduces risk of injuries.
@aditipandya29
@aravindajad
Listen on Spotify, iTunes, Google podcasts, JioSaavn
#running
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@kmr_dilip
@scottcarlinpt
@CitiusMag
@ChrisChavez
@imgeeksonfeet
@vikashsingh1010
@Brad_Beer
@BrodieSharpe
@JasonFitz1
You made my day 🙏🤗
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How to get better by training smart and being purposeful. Listen to our latest episode on Run Less Run Faster coauthor Bill Pierce
Listen to Bill Pierce, co-author of the book "Run Less Run Faster", as he speaks with
@aditipandya29
on how RLRF training program is designed for runners who want purposeful, and effective training🎧
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Running is in their genes, keeping their running format and lifestyle simple and having a motto of paying forward… know all about the Kenyan running in this months world of running with
#coachhugo
and
#vijayaraghavan
What makes the Kenyans the world champions? What is it about their culture, training, nutrition that makes them so unique? Give a listen to our latest episode of 'The World of Running', as Aditi
@aditipandya29
talks with Coach Hugo and Vijay.
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Running is one of the primal highways of life
#geeksonfeet
#marathon
#runningquotes
#life
@aditipandya29
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What makes a dream team?
Do successful teams come up with better outcomes because they like each other, or do they perform well together and thus they like each other?
According to psychologist Anita Woolley, it’s the latter.
#team
#highperformanceteams
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Lately I have been thinking a lot on “how should I be remembered?!” Have you thought about it? Do share your thoughts?
#narrativesbyme
#geeksonfeet
#life
#lifeworthliving
Patrick Sang is the coach for Eliud Kipchoge & Faith Kipyegon. Two of the greatest long distance runners.
Has coached the most no. of Olympians & World record holders
He was asked, what do you want your legacy to be remembered.
He said, a teacher who taught
To be honest
To
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The race is not over till one crosses the finish line. Irene Cheptai, showed this is style at the recent
@TCSWorld10K
clocking her record best.
#TCSWorld10k
#runners
#running
#runnersworld
For the women's race, the course record was chased down barely after 2 editions. Irene Cheptai is the current course record holder after clocking a record time of 30:35, her personal best.
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Who else is awaiting this one… sports is emotional journey, an identity we weave and live through… it has been my safe space & a cocoon of comfort
The official trailer for 'Federer: Twelve Final Days' has dropped
Out June 20 on Prime Video
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Running a race or a stroll down a memory lane… race report of my recent Vadodara half marathon
Aditi
@aditipandya29
shares her recent race report at the MG Vadodara Marathon 2024
@VMIndia
. From a hometown race to a personal best, her 7-7-7 strategy, and her podium finish; read it all.
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