Adil Nargolwala
@adilnargolwala
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Ultraman Ironman 6Star world major& 7continents marathoner Motorsport WNS TA leader Community service can tweet on anything. Traveled to 50 countries & counting
Delhi
Joined May 2009
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💯 hours fast AUTOPHAGY
Recently fasted for a 100 hours with just water & nimbu pani (lime water)
First day was a bit tough as after 16 hours or so hunger pangs but then the mind took over and followed thru.
Continued regular activities
Went daily to office.
Got around 8 hours
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Prayers at our
#Parsi
fire temple in the morning and a Pooja at home to mark the
#PranaPratishta
ceremony at
#AyodhaRamMandir
I am not a
#Hindu
but to me god is universal and when my ancestors came to
#hindustan
centuries ago this land & its people gave them freedom to live a
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2K
13K
This morning a friend lost her husband riding his
#HarleyDavidson
because a group of minors lost control of their speeding car driving on the wrong side of the road...a life unnecessarily lost a family shattered
@gurgaonpolice
ensure the parents & minors both are suitably charged
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Food for thought or NO FOOD for thought - Recently I fasted for a 💯 hours & this is a note on my experience. For a month I had been on a one meal a day OMAD diet regularly training for around 15-20 hours a week for races in the coming months. For the 💯 hour fast I last ate on a
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To enforce the point of health & fitness amongst corporate executives in India who possibly lead very stressful but sedentary lifestyles I ran the
@TuffmanIndia
#Gurgaon
#HalfMarathon
today in corporate attire. Wore a formal shirt trousers & tie. The trigger for me to do this was
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Finishing the Ironman 70.3 in Goa 1.9k swim, 90k bike 21.1k run
#triathlon
#FitnessAddict
#ironmangoa
@IRONMANtri
@TriANewLife
@coachdeepakraj
@BeYoska
well done super execution
#fitness
#Goa
@TourismGoa
@Goapolice1091
thank you
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Sad news…
This was Joginder Chandna
#Indiannavy
fondly known as Jogi amongst running circles. Avid runner been running for years, have run with him in the same events. Unfortunately he died due to a heart attack in his sleep. Gone too soon R.I.P.
This again raises the serious
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If you do an Ironman race in Goa you can do it anywhere in the world…I thoroughly enjoyed my race finished strong in very hot humid conditions with over 1000 meters of total elevation…raced all 3 editions here & this year with the new bike course was the toughest, many
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37 years ago I lost my dad tragically in a car accident, though it’s been long I remember him everyday. Today is also the first day of the Muktads - 10 days in which Parsis & Zoroastrians across the world pray for their departed family members. Zoroastrianism and Hinduism are
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@pulse_pune
The car driver doesn’t seem to be at fault…the biker fell unfortunately right in front of the car…hopefully not a fatal one.
The press shouldn’t sensationalise this especially with words such as speeding, Mercedes & Serum Institute etc…this can happen with anyone driving
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@RBR_Daily
Coming from his main rival this is huge for Max…puts him very high amongst the greats
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@redbulletin
Keep it safe as it is one day it’ll fetch millions at an auction more than the perfect ones
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Ran the
#TMM2024
My target was to go sub 4.
Being on the start line with all the josh around me started faster than I should have, was going fine till the end of the Worli sealink bridge where I saw a runner collapsed with others trying to revive him (kudos to Vikas Kabra
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Ran my fastest event half marathon this morning at the
@DelhiHM_
. Considering I was on tired legs after last Sunday’s strong Goa Ironman 70.3 very happy with myself 😊. Earlier I was planning to do a medium effort sub 2 race…but I fortunately I got to start on the line so went
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Ran from Marathon to Athens the 40th edition of the Athens marathon it’s a tough race with around 25 kms of ascent starts at 9 in the morning with direct sun over most of the route the temp is in the low 20’s . I am happy with my performance considering low mileage in training
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An even paced half marathon as planned at the
#TataMumbaiMarathon
thanks to the organisers the people & officials of
#Mumbai
who yet again proved they have the best race in the country with over 50000 happy runners
#RunningMan
#Health
#TMM2023
#MumbaiMarathon
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I missed by 20 minutes making the cut off time for the 2nd loop at the Ironman Barcelona…the strong winds & elevation beat me…more training needed
#ironmanbarcelona
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Marathon PB at New Delhi
3:53 Great weather, course & organisation
@NEBSportsEPL
Thanks
@Kishlay_rai
@leapindia0
#marathon
#running
#runner
#fitnessaddict
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Feeling very happy on this one…finished all triathlon distances races in less than a year Sprint, Olympic, Ironman70.3, Ironman & Ultraman this required a lot of sacrifices training travel racing…thanks to my family coach & friends for their support
#fitness
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@apurv_anand
@historyinmemes
True colors unfortunate she behaved the way she did…she could have helped the youth build a career and he would have rewarded her thru her life
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@vivekraju93
I don’t know about accuracy of the rest but Lakmé was founded by Simone Tata and JRD Tata, this was on request by Nehru as women were buying foreign cosmetics and he wanted a top class Indian brand to save foreign exchange.
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This couple riding across the world were beaten up and she was gang raped last night in
#Jharkhand
hope the culprits are soon caught and severely punished…this isn’t India and our culture of
#Athithidevobhava
but an extremely shameful incident for us all especially when we are
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Thank you
@airvistara
and the cabin crew of UK 988 it was very thoughtful of you for the inflight celebrations at near midnight wish you many tailwinds & happy skies
#birthdaywishes
#birthdaygift
#airplanes
#CustomerExperience
#CustomerSatisfaction
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Necessity the mother of all inventions.
#jugaad
#invention
#motorcyclediaries
#scooter
#indian
#brain
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@Neelavanam
At 50 I just did an
#Ironman
for those who don’t know it’s the toughest one day endurance race one needs to swim 3.8 k bike 180 k & run 42.2 k within 16 hours.
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Ran a 5k at 19000 feet
#Umingla
pass the highest road in the world -6 very windy the windchill made it feel -15 degrees
#mountains
#run
#fitnessaddict
#RunTheWorld
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Both of us registered for the
#VedantaDHM23
…
@Rinchennargol
is running an event after a long time…please wish her well for training & the run
#couplesgoals
#Couple
#running
#fitness
#wife
#HereForHer
#livingmybestlife
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This morning paced
@bhagwan04943266
Bhagwant Singh my colleague in
@wnsholdings
for his first 10.5 k in nearly a year.
In Feb 2023 I advised him to get a cardio checkup…two major arteries blocked and immediately stents were put in. Since then under his doctors advice he has
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Consistent pace thru 25k at the Tata Steel run to finish in 2.08 …well organised by
@procamintl
the training & nutrition on the run paid off
#aamarkolkattaaamarrun
#runner
#running
#fitnessaddict
#medalmonday
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It never gets easier you get faster… PB my fastest 💯 k ride feeling wow
#cyclingroad
#fitness
#triathlon
training
#cycle
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@SmitaSabharwal
Smita you have a spine, full respect to you…as a nation we owe a lot to upright officers all across the bureaucracy, defence, judiciary PSU’s etc…in a house you don’t sweep dirt under the carpet but trash it…this needs the same treatment
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Navroze Mubarak…Happy Parsi New Year to everyone have a great day & year. On this day take a pledge to workout & eat healthy spread the message…The year for me began happy…a fast ride followed by an easy run
#Parsi
#NewYear
#Navroze
#workoutmotivation
#fitnessaddict
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A 12k run followed by a 10 minute plunge in icy 🥶 cold water. Cold water therapy a form of cryotherapy helps reduce muscle soreness and helps overall recovery. In Delhi winters the water temp is in single digits…in our ancient texts Brahma Muhoortham begins with a snaan or cold
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@ashish_jadhao
Seems she became an IAS officer fraudulently…but if true then the much bigger issue is the people managing the recruiting in UPSC
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A piece of art…This years Ironman 70.3 Goa finishers medal. Total Goan theme using Mario Miranda’s trademark artwork
#medals
#finisher
#Ironman
#swimbikerun
#Goa
#IncredibleIndia
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Century ride between Gwalior & Agra…happy I took my cycle in the car
#cycling
#HealthIsWealth
#highway
#travel
#fitness
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In our worldwide travels we picked up a hobby of collecting
#Starbucks
mugs of countries & cities we visited, obviously all places don’t have them…in our recent trip to Spain & Portugal got 12…totally now have 162…the goal is to make it 500…90% of the world still beckons us
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On vacation read these 2 books last week both on fighting men and the armies they led one the commander in chief of the INA Netaji Subhash Chandra Bose written by his brothers daughter in law Krishna Bose & the other by Lt Gen (Retd) KJS Tiny Dhillon a contemporary army commander
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I was in Poona last few days. The recent tragic accident involving a rich builders minor son drunk on money alcohol & speed that took two innocent lives was the hot topic of discussion.
1. The minor boy spends Rs. 48000 on alcohol & food in a pub.
2. Then in a drunken stupor
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When you have an early morning flight you run even earlier 😜
#fitnessaddict
#running
#WorkOfTheDay
#FitnessMotivation
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Nice way to end the year with a PB…this morning 33kms in the 3 hours stadium run in
#Faridabad
#run
#runner
#running
#trackandfield
#fitnessaddict
#workoutmotivation
#SundayFunday
good organisation as usual by
@CoachRavinder
@jitendersingha6
& team
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Got my Procam Slam today at the
@TCSWorld10K
in
#NammaBengaluru
The slam is a consecutive series running the
@DelhiHM_
@TataSteel25k
@TataMumMarathon
&
@TCSWorld10K
I had done all these runs earlier some more than 10 times but for some reason or the other couldn’t string all 4
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Caught this bird eating mandarin oranges in my garden...can anyone tell me it’s name
#birds
#fruits
#trees
#birdwatching
#birdphotography
@ParveenKaswan
@susantananda3
tagging you to the post if possible do share
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An Olympic triathlon 52K on my 52nd birthday feeling younger getting stronger…love your health look after yourself it’s the best thing one can do
#fitnessmotivation
#health
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We all run races in cities but once in a while it’s good to do an offbeat one. At over 10500 feet ran the worlds highest snow half marathon at Sissu in Lahaul…left the hotel with the moon shining & the mercury at -8 celsius began the run at dawn. The course was 2 loops over
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Thanks
@TataMumMarathon
nice to be on your cover page and happy to be running the marathon
#tatamumbaimarathon
#marathon
#india
#runner
#running
#fitness
#mumbai
#bombay
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Inclines & Intervals…makes for an interesting combination
#Training
#running
#fitnesslifestyle
@TajLandsEnd
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@VijayKumbhar62
State govt officer heading the pollution board with assets worth over crores…himself a very polluted man…now increasing it via his daughter
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Ran the Indian Army honour run…The Kargil run half marathon this morning. Flag of by the
#COAS
timed 1.46 great weather & organisation the route was thru Lutyens Delhi. It was an honour to receive the finishers medal by a decorated officer…Thanks
@MajDPSingh
@In_explicably
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My daughter in law called this morning & wished me Happy Father’s Day…my elder son then sheepishly called a few minutes later to wish me too…my younger son is still blissfully unaware…someday he will too get a wife then…😊
#happyfathersdaydad
#Family
#LoveDad
@muchtooach
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Finishing with the Tiranga a fast 10K and then unfurling the Tiranga at a school function
#HappyIndependanceDay
everyone…running & interacting with small kids both events brought me great happiness thanks
#innerwheel
ladies for the opportunity & honour.
#Indian
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15 year ago my first event…in those days they hand wrote the certificate.
I was visiting our Poona office and read a newspaper article 4 days before the run. Asked my Bombay office folks to help get me a registration. They came back saying registrations closed. I wanted to run
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Over 35 years ago as teenagers we met for the first time in this Sher E Punjab Dhaba and bought our first pastry from the famous Trishool bakers and walked the mall…we keep going back to relive our memories…lots of them over the years
#Shimla
#Himachal
#gratitude
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Half marathon to CP killer humidity but great cloud cover Then the airport metro to aero city & ran 5k home
#SundayMotivation
#SundayThoughts
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Thanks
@timesofindia
&
@riyasTOI
for amplifying my message of corporate health & wellness…work stress, sedentary lifestyles, crazy timelines & bad diets are all silent killers…we need to find time to workout & exercise
#fitness
#healthandwellness
#lifestyle
#imacelebrity
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Double Medal Sunday
Ran the Dwarka half marathon and then rode 30k to run the Gurugram One mile race
The humidity made the
#halfmarathon
tough comparatively the one mile was an easy sprint
Feels great
#running
#runner
#FitnessMotivation
#FitnessJourney
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Happy Diwali 🪔 to all…as we are away overseas the annual pooja at home was performed by our children
#HappyDeepavali
#Diwali
#DiwaliWishes
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I want to buy a sports car budget 2 crores...please suggest how to get the money
@adiljal
@hormazdsorabjee
@SirishChandran
@rishadmehta
@rishadcooper
#auto
#experts
#automobiles
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Half marathon in
#Gurgaon
a great way to begin Sunday. Humid but thankfully the ☁️ kept the 🌞 away
#fitness
#runner
#halfmarathon
#workoutmotivation
#Training
#running
#enjoylife
met
@sanjaypanghal
&
@aseemanand1967
runners are a happy bunch
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My fastest Double century ride considering it came in hot & humid June really happy with my training…need to add more speed drills & strength training to my workout to further my endurance
#cyclingpassion
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We are recreational average athletes who run for the joy it gives us & if we do win a prize it’s the icing on the cake
2 weeks ago both of us came 3rd in the Kargil Vijay diwas run Inspector
@sanjaypanghal
ran 21.1k I ran the 10.5k.
#running
#Runners
#FitnessJourney
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Over the weekend a trip to Kartarpur in Pakistan…a very nice experience - customs, immigration & security on both sides was seamless…Guru Nanak founded the gurudwara in 1504 & created the first Sikh commune…with the recent opening of the Kartarpur corridor
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At the oil mill with our farm grown mustard…pure organic mustard oil for own consumption & gifting to friends…the residue is great cattle feed
#farming
#farmlife
#agriculture
#Oil
#HealthyEating
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Honda half marathon
Thanks
@honda2wheelerin
#Honda
#running
#runner
#fitness
#Training
Happy
#AfricaTwin
owner
#motorcycle
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Our favourite place at home - Enjoying the winter sun ☀️
#CatsAreFamily
#CatsLover
#CatsOfTwitter
#afternoon
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@FastestPitStop
All such steps take the fun out of the sport…it’s a big adrenaline rush for teams to cheer their winning cars & drivers
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True test of stamina this morning running the
#Tuffman
#Delhi
#halfmarathon
on an extremely humid day
Same venue similar course 8 months ago…
30 minutes faster- b’cos
Dry & cold weather
Lighter & better trained me
#fitnessaddict
#runner
#running
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Wonderful of
@airvistara
to celebrate our
@TCSWorld10K
run in Bangalore & my
@procamintl
slam on our flight last evening back to Delhi…thank you crew of UK 820
#airlines
#CustomerExperience
#avgeek
#celebration
#skyhigh
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I don’t run at night it’s sleeping time, energy levels are at their lowest and one is going against his circadian rhythm…yesterday was an exception for the Starry night 10 K in
#Gurgaon
well organised by good friends Vineet
@t10sports
& Umesh. Met all the usual suspects on the
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Happy birthday honourable Prime Minister
@narendramodi
ji. It was a memorable day for me meeting you & answering all your questions about my
#marathon
races across the world & how health & fitness is important
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10K in 50 minutes this hot & humid morning at the Kargil war vijay diwas anniversary run. Always a delight to run with birthday boy
@kaulbipin
& DXR champ
@sanjaypanghal
…today as I was returning on my 2nd loop a man beginning his crossed and shouted out well done uncle…seems I
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