John Griffin
@_CoachGriffin
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Director of Player Performance @AtlantaFalcons | Super Bowl LVI Champion | Nobody Cares. Work Harder
Atlanta, GA
Joined June 2010
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“I really appreciate it
I really, I really, I really, I really I do”
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New beginnings.
Thank you
@GamecockFB
Can’t wait to get to work & help build The New ZOU
@MizzouFootball
#Miz
x
#NewZou
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Goated
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Blessed to learn from & work with the best in the business day in and day out. Elite company
#Avengers
John 13:14-17 🐏
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For those that assume this tweet is about sets & reps, periodization & sprint progressions are mistaken.
Strength Coaches are the secret weapon of College Football.
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The reason SPEED doesn’t always translate to “Game Speed” in sport 👇🏾
Speed outside of its normal definition is also predicated on decisiveness, predictive decision making, energy expenditure, understanding leverage, alignment & angles
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DAWG work
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Brazos to Sofi. Proud of you my guy. All them reps on the house paid off 💯🤞🏾
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The NFL doesn’t care how much clout you have, how many followers you got, conference/ twitter accolades, blue checks or 4K Ultra HD highlight tapes w/ everyone commenting on how how good you are. End of the day, your work ethic, character, talent, accountability to yourself/team
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All he needed was oxygen and opportunity. Next man up
@MycHasty
all gas no brakes
#BUiltDifferent
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Putting together running volume calculations for offseason training ......
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@lqstrengthcoach
Avoid putting weight on too quick, probably more efficient jumping with a horizontal approach with foot out in front of COM due to pelvis orientation. Lean towards lifting strategies that emphasize and utilize counter nutation positioning of the sacrum vs nutated
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“Ego makes you want to control everything. It’s really insecurity” - Tyson
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“Dont believe the lie that you’ve got to have it all together to be a good friend, son, daughter, partner or parent. There is power in your presence & there is strength in your care. No matter how inadequate you feel, there is power simply in your presence.” - Larry Fitzgerald
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What TCU achieved is the epitome of development on all levels of football performance - Success leaves clues
@NeilMcCauley1
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Failure is an illusion. Success is an illusion. Things we create to measure our egos and compare to one another. Experience, learn and continue pressing forward. The coin always has 2 sides & you can’t have the heads without the tails.
[
@NeilMcCauley1
]
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University of South Carolina Strength & Cond is looking for interns to work exclusively with football during the 2019 summer semester 🤙🐓
Preferred:
- Hold/working towards CSCS or SCCC
- Exercise Science background
- Athletics S&C background
📧 : Jagriff
@mailbox
.sc.edu
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If you have someone in your life pushing you to be better while holding you accountable to a standard, recognize that you are blessed
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🐐
Highest-graded CBs:
🐏 Jalen Ramsey - 85.3
A.J. Terrell - 83.4
Darius Slay - 83.0
Denzel Ward - 80.2
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BEEN that since day 1. Proud of this kid for the way he approaches the game week in & week out. Made me a better coach daily. 🦍 🧬
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Be confident but not cocky. Aggressive but still cautious. Bold but thoughtful. - Dichotomy of Leadership
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Update - Her owner has been found, she’s back home safe. 👌🏾
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A loss ain’t a loss it’s a lesson. Appreciate the pain it’s a blessing.
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The best time to plant a tree was 20 years ago. The second best time is now. 🌱
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University of South Carolina Strength & Conditioning is looking for interns to work exclusively with football during the 2020 spring semester 🤙🐓
Preferred:
- Hold/working towards CSCS or SCCC
- Exercise Science background
- Athletics S&C background
📧 : Jagriff
@mailbox
.sc.edu
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1 lost money can be found; lost time is lost forever
2 learning to learn, and changing yourself is a superpower
3 you are not your job
4 networking is about giving
5 best teacher is your last mistake
- Vala Afshar
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Chance man all love. The world lost a young man with a huge heart. A fellow Baylor Bear & fellow Hendrickson Hawk. I hate that we hadnt spoke since 2015. The talks we had were always heartfelt & deeper than the game. I will always remember the impact you had on me
Rest easy 💚❤️
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Believe in what you’re doing. It only takes 1 time to change everything
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The University of South Carolina Strength Staff is looking for interns to work exclusively with football during the 2019 Fall semester 🤙🐓
Preferred:
- Hold/working towards CSCS or SCCC
- Exercise Science background
- Athletics S&C background
📧 : Jagriff
@mailbox
.sc.edu
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There will always be ups and downs. Learning how to operate when you’re down is what separates consistently successful people from the rest.
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The man that knows something knows he knows nothing at all
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Strength is necessary & in most cases easily attainable. Most can stumble into noticeable strength gains fairly quick. Coordination, Synchronization, RFD & Speed are the Bank Job, The Holy grail, The Für Elise
Theres a difference between Gold Medal Training & Golds Gym Workouts
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‼️‼️‼️‼️
You can read every business and self-help book in the world, but ultimately the only way to learn is by fucking it up.
I love reading—I love gathering insights from the greats.
But reading and studying is nothing without battle-testing.
Don’t fear failure. Fail smart and fast.
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Talk about a DUDE! One of the most genuine & hardest working individuals, not just athletes, I’ve ever been around.
This is such a powerful message for everyone going through something. It’s ok to not be ok.
#BreaktheStigma
@haydenrhurst
you’re a superhero man!
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Working out doesn’t make you a better athlete. Training does. There’s a difference ♟
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Great people go through great tests. Just remain humble at all costs
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People who become truly exceptional at something do so not because they believe they’re exceptional. They become amazing because they’re obsessed w/ improvement & that obsession w/ improvement stems from a belief that they’re not that great at all. Anti-entitlement. - Mark Manson
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Tonight we celebrate. Tomorrow we recover. Monday 🗣WEIGHTS
@jayceehorn_10
@IsraelMukuamu
@tinman_DC
@Coach_Bellerose
@CoreyMillerUSC
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Everything changes. Everything on this earth is in a continuous state of evolving. No one was put here to remain stagnant.
Learn➡️Adapt➡️Evolve➡️Progress
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Prepare for the process to be mentally and physically exhausting.
That’s why so few people 𝗖𝗢𝗠𝗠𝗜𝗧 to it, but that’s why it works.
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“Do you wanna put in that work? That’s what it takes for something great. That amount of time. That level of commitment.” - HOV 🐐
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A Lambo driving through the hills for the first time with GPS on will likely never be as fast as the local Dodge who grew up in the area.
Because of this, 4.3s & 22 mph gps dont always = Fast football players & often we see athletes within median speed ranges dominate the NFL.
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3 things I’ve changed my mind on over my coaching career
1. How you do anything isn’t how you do everything
2. Performance training doesn’t always = driving higher outputs. “Strength is an expression”
3. A system is never the sum of its parts its the product of their interaction
I was asked about the three things I’ve changed my mind on over my coaching career. There’s hundreds — but here’s a few.
I’d love to hear your thoughts on them — as well as things YOU’VE changed in your career?
@les7spellman
?
@JordanStrength
?
@_CoachGriffin
?
@MattPrice_HP
?
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If your best players are consistently your worst performers in the weightroom then it’s probably a sign whatever you’re doing might not be indicative of performance
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Some make it happen. Some make excuses. Information ain’t nothin if you don’t put it to use
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Development is present in environments that consist of 👇🏾
Constrained Chaos > Controlled Choreography
Discipline > Compliance
Inspiration > Motivation
Delegation > Dictatorship
Demanding > Demeaning
Authentic > Acting
Fun > Fearful
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800 lb squat + 20 mph at 300 lbs 😤
Real life Juggernaut
#RealRap
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Awesome study categorizing COD as velocity or force dominant. Different Decel/COD angles require greater muscle activity from different parts of the body. How an athlete prepares for ea will dictate their exposure & capacity to handle specific tasks.
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@DAVEvsAXIE
@carsonturner
@garyvee
@jamie247
@quirkiesnft
Agreed! Community is unbelievably organized and filled with some of the brightest minds I’ve had the pleasure of meeting in this space.
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Powerful. We have a responsibility to leave it better than we found it. Encourage the youth & one another to be the change. Have goals to create new protocols, dictate hiring processes, progress regulations, change the status quo. Encourage education, encourage advancement. ❤️
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For those who get being GREAT confused with being KNOWN.
Lionel Messi:
🗣 "I start early and I stay late, day after day, year after year. It took me 17 years and 114 days to become an overnight success."
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“Don’t look at WHAT I did but look at HOW I did it” - 🐍
One minute of Kobe buckets with the left hand
The footwork and creativity from the 🐐
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Straight like that. Pressure makes 💎s or burst pipes and I don’t see no leaks
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Great take coach. Watched both these boys preparation on/off the field day in & day out. Been saying this since day 1. Ultimate competitors
Process: Do things the right way, compete daily, have a growth mindset, be humble, be scared of being average 🧪
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You’re always one decision away from a totally different life
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Imo, outside of training, developing confident & emotionally resilient athletes on the collegiate level almost always immediately boosts “Team Speed”.
@NeilMcCauley1
&
@KBolton_18
are a great example of this at TCU. I’m sure there are others as well.
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The 🎯 isnt always bigger,faster,stronger. A large % of athletes are big, fast, strong enough to play at a high level.Focus pivots to removing inhibitions they develop over the yrs through injury, mileage, bad training, etc that blunts the ability to express these characteristics
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Kanye Doc 🔥🔥🔥. The epitome of beat the odds. Bet on yourself. Don’t listen to what anyone tells you you can’t do and DREAM BIG
#JeenYuhs
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Dreams come true gotta chase it. If you love something embrace it.
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Advice to my 18 year old self:
Care for others. There’s people who have sacrificed & have tremendous amounts of love for you. Be humble everything that was given to you can be taken away and one day will. Meet new people and allow yourself to be vulnerable
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“You don’t have to be a captain to be a 𝐋𝐄𝐀𝐃𝐄𝐑. Every player thats a participant on the team provides 𝐋𝐄𝐀𝐃𝐄𝐑𝐒𝐇𝐈𝐏.” - Coach Belichick
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B Lynch!!!!!!!
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👀 Getting that sauce back!
You got plate push for not breaking that 2nd tackle. Non-negotiable
@ricodowdle
Back-to-back BIG plays for the East 👀
Rico Dowdle (
@GamecockFB
) and Josh Hammond (
@GatorsFB
) make it happen!
📺:
@ShrineBowl
on NFL Network
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Don’t fall victim to confusing great attention with great success.
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Strength is a precursor to speed & power development. To all the young athletes saying they don’t like to squat or lift weights because they don’t want to lose a step. Take notes from a NFL vet who is the epitome of SPEEEEEED⚡️⚡️⚡️⚡️
@marquisegoodwin
@ALTIS
🧦
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“See, to live is to suffer but to survive
Well, that's to find meaning in the suffering”
🙏🏾 Dark Man X
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