17 Co. Baseball
@_17CO_
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Baseball Performance Training #DominateThePlate
Greenville, SC
Joined January 2017
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Rhogue Wallace c/o 2021 - athletic catcher working one of our staple receiving drills (Ground-Up Drill).. and doing it very well for a young first timer!
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✅ Receive it
✅ Block it
✅ Throw it
•
⚾️ 1 knee down stances w/
@johnnester17
•
#dominatetheplate
#catchers
#17co
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Y’all have asked and we answered!! Welcome Riley Nelson to the Family!
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Don’t take the holidays off! Learn what it takes from current college athletes!
@IngleCooper
@CadenGrice3
@wyattspurrier
@BenHutchins8
@tanner0240
#Clemson
#Citadel
#CofC
#d1
#Baseball
#HittingClinic
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Gregory Bryant came in to get beginning numbers for his sophomore year so he can set goals. He set PR’s on the HitTrax and also set a Rapsodo mound PR of 81. Now it’s time to get BIGGER STRONGER FASTER, keep grinding kid!!
#dominatetheplate
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Welcome Justin Houng to the 17co Family! Justin will be leading our Strength portion of 17co. He comes with an incredible resume where he’s trained high level college athletes in all areas from strength, nutrition, mental preparedness and game play
#dominatetheplate
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Pitchers,
@CaseyRHarman
is available for your off-season pitching needs. Casey will focus on mechanics, body movements, arm care w/
@armcarecom
, pitching mobility, and strength training related to pitching. Definitely don’t want to miss this opportunity.
#dominatetheplate
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This Dude has grinded, he’s embraced the process of this hard game, put the work in to get Bigger Faster Stronger, the excitement you see is him reaching a goal he set for himself, his excitement reaching that goal is why we do what we do
@_17co_
#dominatetheplate
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Do the work. All of it. Train hard but also smart. Too many guys are willing to just do what they’re told and not study their craft and try to learn and try things themselves. Create a routine and get your daily dose of the things you need to succeed.
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@Skye_Robinette
- 2018 - IF - Great example of a guy who works his butt off. We’ve gradually increased his average launch angle to match his strength. Much more to come...
Max distance 356ft (+43 ft)
Max EV 91mph
#workinprogress
#DominateThePlate
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Welcome Mary Esterak to our 17CO family. She’s available for hitting, fielding and or pitching lessons. Mary has a passion to teach and coach the game she loves to play. For more info or to book a lesson, go to
#dominatetheplate
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Keep working Dude!!
#dominatetheplate
Today Conner turned 14 and instead of going out to eat or hang with friends, he wanted to come to
@_17CO_
to work on picks and start back swinging the bat after taking five weeks off for injury…Happy Birthday Conner!
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Want to really change your game this offseason? Come train with some of the best in the industry. Calling all Athletes, not just baseball players. Remote strength programs available as well with Justin Houng.
#dominatetheplate
@KierMeredith
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Looking for some good quality competition before spring season begins? Come join us for our Youth
@hittraxofficial
League. Weekly doubleheaders on Friday, Saturday or Sunday, come compete with some of the best young hitters in the upstate.
#dominatetheplate
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Off Season Training!! Justin Houng begins strength training for all sports November 7th, Kier Meredith has speed/agility classes every Tuesday/Wednesday, Casey Harman is available for off season pitching training/arm strength program. Go to for memberships
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Life is simple. Work your ass off and learn from your mistakes. You have control over your future. Don’t let anyone tell you different
#DominateThePlate
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Speed Skills Camp! Thanks
@ManteoMitchell
for teaching a baseball tool, learning the speed skill from a True Speedster is something special! Thanks
@DrSportsScruggs
for organizing this event, keep a look out for other events to help better your baseball tools!!
#dominatetheplate
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All Sports Strength Training and All Sports Speed/Agility training available. Check out for memberships and schedule information.
#dominatetheplate
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Amazing look here at tunneling. All 4 pitches starting in same place and going dif directions. Follow
@PitchingNinja
for more awesome stuff
Justin Verlander, Fastball, Curve, Slider and Changeup Overlay.
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Pitching and Catching Developmental Clinics beginning this coming weekend!! Definitely don’t want to miss these clinics lead by Matt Heath and John Nester. DM with any questions.
#dominatetheplate
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🔥 HOTSEAT
#1
🔥
Tyler Wilson
@tdwilson1224
-
Tyler is a former Boston Red Sox draft pick out of HS in ‘08. He is from Rome, GA but spent time in Greenville previously while playing for the
@GreenvilleDrive
during his time with Boston.
#DominateThePlate
#17CO
#PerformanceCenter
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Doesn’t take special drills to be great, just a hyper focused state of mind.
#DominateThePlate
#catchingtwitter
The best catcher in history still does the little things to get better. Great training drills for any catcher to better himself.
[
@Yadimolina04
]
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Looking for a new, fun way to get better at the plate and compete this winter? Maybe win some prizes? Check it out!!
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A few fun interviews from our Winter Youth
@HitTraxOfficial
League, we enjoy watching these Dudes compete and have fun!!
#dominatetheplate
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Competitive indoor hitting league that’ll challenge you this offseason as a hitter. Register as a team or an individual and come ready to compete, be challenged and have fun!!
#dominatetheplate
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Baseball doesn’t have absolutes. Find out what works for you. Learn from everyone around you.
#DominateThePlate
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@KierMeredith
now training speed, agility and base running!! Come train with Kier on becoming a quicker and better base runner before the spring season begins!! Now’s the time to get quicker and faster!
#dominatetheplate
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There are times to try and “trick” the hitter.. but if he’s showing you he can’t hit something, why change it up??
#DominateThePlate
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Austin Barnes is one of the best receivers in baseball. Those that know what they’re watching, have to love it!
@Catch_and_Throw
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Thanks
@rcandy24
! Same goes for those of you in the Charleston area! Go see the guys at
@ECBaseballAcad
and get to work!!
If you’re in the upstate checkout
@JohnNester17
@CaseyRHarman
and
@_17CO_
. Big fan of what they’ve got going on up there!
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Join us for an Arm Care Workshop hosted by Optimus Athlete’s Performance on Thursday September 7th at 7pm. Definitely don’t want to miss this workshop with Blake Pittman and Mavis Graves
Event Registration at
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We are open on the weekends for members to use cages, BP machines, bullpens and weight rooms. Members can even utilize the
@hittraxofficial
cage for free. Take advantage of our monthly memberships during the off season to prepare yourself for the spring season!!
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It doesn’t matter how much you know if you can’t help the athlete. Connect with them and earn their trust.
#truth
#FominateThePlate
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Welcome Rebecca Turner from University of Central Arkansas to the 17CO family!! Rebecca will be leading our Summer strength/conditioning/speed programs. Rebecca leads overhead throwing teams at UCA at the moment. Definitely excited to have her with us this summer!
@rlturner18
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Thanksgiving Week Group Schedules, the grind never stops well except for Thanksgiving Day, we hope everyone has a great Thanksgiving Day!
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Barrett Winter - 2019 - C
Max EV +5 in a few sessions. 88 mph to 93 mph.
#workinprogress
#DominateThePlate
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If you aren't being recruited, learn to self evaluate. Stop pointing the finger at someone else to make your dreams a reality
#OwnYourDreams
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Watch both Martin and Perez receive similar pitches.
What do you guys think? Why did Martin get a strike call and Perez get a ball?
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When we teach catchers, we encourage beating the…
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👀
Grand slam today for my 2nd homerun of the week in the Black Bear🔥🔥
@ProspectSelect
@SA_Showcase
@_17CO_
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8 Home runs today in the
#WorldSeries
and coaches are still yelling at kids to hit it on the ground and hope for an error.
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@TBlack_Design
@TheCatchingGuy
@Catch_and_Throw
Or, move it and get strikes on pitches just out of zone.
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Do these: ✅ Upward tosses ✅ Reverse throws ✅ Pivots ✅ Short drops ✅ Rebounders ✅ Side-lying ext rot tosses ✅ Catcher receiving .. w/ this:
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Monthly Memberships available!! Go to for all memberships and packages we offer
#dominatetheplate
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Group schedules for Halloween Week! Off Season is beginning for most so be sure to get in a group early because spots are filling up fast! We look forward to seeing y’all and Happy Halloween.
#dominatetheplate
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This was the overturned play for blocking the plate before having possession... Not a fan of this one.
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❄️ 17 Co Winter League ❄️
Game coverage provided by:
@pbr_southcarolina
Hosted by: 2022 MVP
@mavgraves
-16 GAMES
- All-Star Game/Home Run Derby
- Postseason
- Teams of 4-5
Don’t miss out! Last year’s finish was insane…
@hittraxofficial
#dominatetheplate
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