Zephyr Wrestling
@Zephyrwrestling
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I am blessed to have five wonderful children and today I was given the gift of my first grandson. I adore and love you Jace Elder. Proud to be a Pop! Congrats Kourtney and Jarey!
#Proudpop
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SOPHOMORE Wilmont Kai 107lbs secured his medal at states🏅🤼♂️
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Wilmont Kai finishes with a 12-5 victory and places 5th in NE AAA Regional Tournament! Great tournament for this young man! Very proud to be his coach!
#Lovethisguy
#Grit
#Hardwork
#Attitude
#MentalToughness
@ZephyrAthletics
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5
59
With his loss tonight in the blood round Mel finishes with a great season and career for
@Zephyrwrestling
very proud of this young man and I am looking forward to following his career at the next level! Most importantly he is a great person!
#proudcoach
@ZephyrAthletics
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3
58
Ruth finishes 3rd in her Regional Tournament! She moves on to States next weekend! This is second year she has qualified for States!
#ontostates
#
@ZephyrAthletics
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Wilmont Kai getting his medal at States! Congrats on wrestling a great tournament.
#ZephyrTough
@ZephyrAthletics
@WCSDWHS
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The 4 REGIONAL place winners🏆🔥 Sophomores James Hopkins, Kade Pascoe, and Wilmont Kai…Junior Trokon Kai🤼♂️
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🚨Update🚨SOPHOMORE Wilmomt Kai secured his spot for 🤼♂️STATES🤼♂️ at Hershey next weekend🏆 He will wrestle off for first in his next upcoming match…CONGRATS
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Strong performance by
@Zephyrwrestling
@ what is considered toughest tournament in Maryland. We had 5 place winners and one champ Melquan Warren who pinned the
#1
seed in the finals! Every wrestler out wrestled their seed now it’s time to get back to work and get better!
#Work
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Guess who made it to finals and secured her spot for states??? RUTH RIVERA🔥🔥🔥 She’s on FIRE🤼♀️🙌🏼
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Warren 2nd, Wilmont 4th, D. Pascoe 6th, Hopkins 6th. Team finishes 7th. I am very proud of all of our wrestlers for all the hard work effort and sacrifices they made since last March to improve and make little improvements each day. These kids never give up!
@ZephyrAthletics
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Very sad Christmas Eve video!! I love being with my wrestlers on Christmas Eve morning and truly miss the team bonding we have on holidays. These athletes need to be involved in high school athletics both for their physical and mental well being. Stay safe and healthy!
#FAMILY
6
1
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Ruth Rivera
@Zephyrwrestling
is a district champion at 136 lbs. with a pin in :51! First Girl District 11 champion at 136lbs history made by Ruth…
#Zephyrtough
#HardWorkPaysOff
#ProudCoach
#Effort
#WinningAttitude
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Congrats to our senior girl wrestler, Ruth Rivera! She committed to East Stroudsburg University to continue her academic and athletic career🤼♀️ They have a great wrestler joining them💪🏻
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Very proud of our first girl wrestler going 3-2 at States! She was one win away from placing and I am sure she will be training tomorrow to start preparing for next year! We are proud of you Ruth.
#Zephyrtough
#NoExcuses
#Hardwork
#ProudCoach
@Zephyrwrestling
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Mel Warren finishes 2nd in NE AAA Regional Tournament with a hard fought loss to Gacek 7-3! Time to get ready for States!
#NoExcuses
#attitude
#MentalToughness
#battlethroughinjuries
#Thankstothebestathletictrainingstaff
@SLUHNSportsMed
@ZephyrAthletics
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Congrats to these two freshmen for placing in the prestigious Liberty Hurricane tournament. Widely considered the toughest public school tournament in the country. Tyler 7th place and X 8th.
#Zephyrwrestling
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7
42
Wilmont Kai wins his last match of the season and places 7th with a major decision over Salamone who he has never beaten before 14-4! Great win but lots of work to do!
#HardWorkPaysOff
#ZephyrTough
#ProudCoach
@ZephyrAthletics
@WCSDWHS
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Ruth getting mentally ready for her first round of wrestling at States!
#mentaltoughness
#States
#compete
#Perform
#scorepoints
@ZephyrAthletics
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Mel is ready to go! Proud of this guy and all the hard work he puts in to get better! Always willing to put the extra time in never making excuses.
#NoExcuses
#Hardwork
#Zephyrtough
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Great TEAM effort today at the EPC Duals defeating Liberty 39-30! More proud of the way the team cheered each other on than the win. Being good teammates and trusting one another is a key lesson to learn in any team sport!
#Zephytough
#Family
@ZephyrAthletics
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Mel and Wilmont in the arena! Mel getting ready for his second state tournament!
#Hardwork
#Effort
#Compete
#performance
#accountability
#Hershey
#Lovetheseguys
#Noexcuses
@ZephyrAthletics
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Great support from the boys! This great support helped the zephyrs to earn the sportsmanship award for Districts for 2024! Not just a team, but a family🤼♂️
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Congrats to Wilmont Kai wrestling back after a tough loss early in the Hurricane Classic tourney to finish up in third place! Wilmont showed grit and determination using his early loss as motivation to keep going forward with a positive mindset.
#zephyrtough
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Some great behind the scene reactions…these guys had great performances at the NE Regional AAA championships🏆 this weekend. With this team it’s not just about the sportsmanship, but the bond these wrestlers have with one another…it’s not a team, but a family 🤼♂️
#proudcoach
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Zephyrs won against the Hornets! Great job wrestlers! SO to Ryan Tran, Rocco DeLucia, Nolan Schmeckenbecker, and Jack Kocher with their wins by pin tonight! Also some GREAT wins from Trokon Kai, Kade Pascoe, Seth Pascoe, and James Hopkins finished the final match with a TECH FALL
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CONGRATS TO THE FOLLOWING PLACE WINNERS🙌🔥
VARSITY🔥
2nd Wilmont Kai
4th James Hopkins
4th Seth Pascoe
6th Nolan Schmeckenbecker
7th Damond Pascoe
7th Kade Pascoe
8th Ryan Tran
JV WINNERS😤🔥
1st Elijah Brito
1st Kaden Weaver
3rd Justin Heckert
3rd Tyrell Hoff
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WIN TONIGHT AGAINST PARKLAND😤😤😤 29-26👏🏽 Honorable mention to Trokan Kai for the tie breaking win 😳 Was definitely not a match to miss with our Zephyrs!!!
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Great way to end the dual meet season with a win for the seniors!
@Zephyrwrestling
34
@Sburg_Wrestling
25! We won the close matches and showed a lot of team togetherness!
#Family
#proudCoach
@ZephyrAthletics
@D11Updater
@TomHousenick
@bradwsports
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Great event tonight at Muhlenberg! Thanks to
@MulesWrestling
for hosting our match vs
@CattyWrestling
Good luck to
@MulesWrestling
wrestling Scranton University!
#GettingBetterEveryday
#Havingfun
#ScorePoints
#HardWorkPaysOff
#NoExcusesNobodyCarees
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Merry Christmas and a Happy New Year from the Cunningham’s.
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Great tournament today at Indian Duals going 4-0 and winning the title. Hard work pays off keep working to improve everyday.
#Mindset
#Improve
#Gettingbetter
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It is impossible to argue the facts.If someone tells you to just train for football they obviously do not understand what wrestling can do to make you a better person first and athlete second.It builds character and teaches life lessons.Believe in the results just wrestle
#wrestle
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The Zephyr wrestling family all have Sammy in our prayers! We have had him in our room many times over the years and he has been a great role model and representative for D11 wrestling!
Keep this man & his family in your prayers today. 🙏🏽
#District11WrestlingCommunity
#Greatness
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Thoughts and prayers go out to the Richmond and Stroudsburg family! Sean was a great coach, AD, and friend. The one thing I want all his wrestlers to remember is he truly cared about each one of you! Every conversation I had with him it was always how much he loved his 🤼♀️. 🙏
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I want to give a shout out to our first girl competitive wrestler participating in the PA Girls Regional Tournament at Parkland High School! She has been one of our hardest workers all year…Ruth “High Maintenance” Rivera
#Zephyrwrestling
#Zephyrtough
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Gauntlet Dual CHAMPS😤🤝🏽🤼♀️🏆 The team overall went 5-0! Congrats to seniors Seth and Damond Pascoe for going 5-0 & Sophomore’s Wilmomt Kai and James Hopkins 5-0. Great job to all other wrestlers 🥳
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Ruth placed 2nd at regionals, qualifying for her well deserved spot at…STATES🏆 She’s traveling to Hershey next!🍫🤼♀️ First Whitehall female to qualify🔥
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Ruth getting ready for the first step to the road to states! She prepared all year and is ready to perform!
#Enjoythemoment
#Hardwork
#NoExcuses
#performance
#Zephyrtough
#zephyrstrong
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Ruth Rivera in the first ever District 11 wrestling championship with a pin in the semi-finals
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Final score Whitehall 59 PV 6. Hard fought dual meet by both teams! Everyone from both teams wrestled hard and that is what it is all about! Time to relax on the bus ride home and start preparing again tomorrow!
#Getbetter
#Compete
@ZephyrAthletics
@WCSDWHS
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I had a wrestler that did not make it to Regionals want to get an early morning workout working to get better for next year! Ready to depart for Regionals with X! Let’s go get it X!!
#Zephyrwreatling
@ArnerXavier
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🚨Update🚨Junior Trokon Kai is being sent off to states…joining his teammates🤼♂️ Secured his spot in OVERTIME🏆
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Weekend Warriors are for those that want to be champions! Common theme here two athletes putting the extra hard work in are the two athletes that were state qualifiers! Never forget what it takes to improve….Hardwork and mental toughness!
@Zephyrwrestling
@ZephyrAthletics
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Ruth is ready to wrestle in the State Tournament! She has been one of our hardest workers all year! She puts in the extra time after each practice lifting weights and working on technique.
#Hardwork
#Zephyrsfirstgirlstatequalifier
#B1GTourney
#Accountability
@Zephyrwrestling
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The 4 boy placers! Sophmores: Wilmont Kai (3rd), Kade Pascoe (5th), James Hopkins (4th) and Junior Trokon Kai (5th) Great job boys!
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Our most dedicated Weekend Warrior over the last two years JoJo Herman makes the All Tournament Team at the Easton Volleyball Tournament. No short cuts to success just old fashion Hard Work.
#Giveyourbest
@WHSVBALL
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Zephyr wrestling finishing 1st in the panther Duals defeating pine grove 39-33
#OnToDistricts
#ZephyrProud
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Congrats to the following wrestlers for placing in the Hurricane Classic: 6th Wilmont Kai 5th Hudson Saylor 5th Melquan Warren
#Compete
#Getbackatittomorrow
#effort
#HardWork
#persistence
#Accountabilty
#Character
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Congrats to
@Zephyrwrestling
placing first in the Falcon Invitational at Cedar Crest HS.
#Needtogetbetter
#scorepoints
#compete
@ZephyrAthletics
@TomHousenick
@bradwsports
@dvumwrestling
@MulesWrestling
@WilkesU_Wrestle
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Great first open room
@Zephyrwrestling
Wrestlers wanted to get a workout in after their lift! Nothing better than a group of wrestlers that don’t need to be pushed to work hard!
#Hardwork
#Effort
#NoExcuses
#committment
@CattyWrestling
@TomHousenick
@bradwsports
@D11Updater
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Congratulations to the Jr High wrestlers for placing in the JR High District Tournament. Xavier A 2nd Tyler C 4th Nate Mendez 5th and Mike Hernandez 8th
#Zephyrtough
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Congrats to X for his 2nd place finish in this weekends Regional Tournament. He will be wrestling next week in Super Regionals at Quakertown.
#zephyrtough
#zephyrwrestling
@ArnerXavier
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Congratulations to the Zephyr wrestlers for completing hard and going 5-0 becoming two time Indian Dual Champions. Working hard to improve everyday.
#zephyrs
#scorepoints
#family
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27
A few of the same guys spending two extra days with
@sammysasso
and
@EmmausWrestling
getting better everyday.
#mindset
#trainhard
#grind
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26
Congratulations to Zephyr State qualifier Melquan Warren wrestled his way back in the consi rounds to place third in the AAA NE Regional Tournament!
#Zephrtough
#Zephyrpride
@ZephyrAthletics
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Here we go! Mel prepared worked hard and now it’s Go Time!
#States
#Hershey
#Earnit
#NoExcuses
#Mindset
#Positiveattitude
#Winnersfindaway
@ZephyrAthletics
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Congratulations to Ruth Rivera for placing 4th in the PA Regional Girls wrestling tournament!
#Zephyrtough
#Hardworkpaysoff
@ZephyrAthletics
@Zephyrwrestling
0
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Merry Christmas to all of my wrestlers (past and present), to the coaches, families, administration involved throughout the years from my family to your families I wish you all a happy holiday and a blessed new year!
@ZephyrAthletics
0
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Zephyr wrestlers starting their day off volunteering for the Soecial Olympics at Jordan Lanes.
@ZephyrAthletics
@Zephyrwrestling
#Volunteer
#SpecialOlympics
#Zephyrproud
0
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🚨UPDATE🚨 SOPHOMORE Kade Pascoe secured his spot for 🏆states🏆 HERSHEY HERE HE COMES🔥
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Happy to say that makes us 18-2😤 Great win on senior night wrestlers👏🏽 Stay tuned for Saturday at District Duals 11am🔥
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Junior, Trokon Kai placed 4th🏆, making his way to 🍫Hershey🍫 for STATES😤🙌🏼
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Really enjoying having this guy run our Youth sessions on Tuesdays
@329CBWC
Carson Wagner He is a positive role model on and off the mat and is building a strong youth group with strong character.
#PositiveEnergy
#Fun
#Character
@BearcatsWrestle
@Zephyrwrestling
@KKidWrestling
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24
Great end to the weekend! Sophomore James Hopkins placed 6th in the REGION🤼♂️🏆 4/4 guys we brought all placed🏆 The future holds bright things…
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Friday, the wrestling team has their first annual wrestling match at Muhlenberg college! It’s against catty where both teams get to experience wrestling in a college setting. Come support! Whitehall at 6pm and Muhlenburg wrestling team wrestles right after, at 7:30🤼🤼♀️
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Merry Christmas and a Happy New year from the Cunningham and Zephyr Wrestling Family to all athletic programs and families
#MerryChristmas
#zephyrathletcs
0
5
24
Tough loss for
@Zephyrwrestling
last night to
@NazWrestling
49-17! The team competed against a very tough team and we will continue to work hard to make the improvements needed! Shout out to
@NazWrestling
for showing class on and off the mat!
#learnfromourloss
#compete
#NoExcuses
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5
24
Congrats to Mike Hernandez for placing 5th in the JV District Tournament
0
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Wilmont getting ready for his final match out here in Hershey!
#zephyrtough
#Zephyrproud
@ZephyrAthletics
0
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Congratulations to our Whitehall zephyrs today. You all showed your dedication and hard work to accomplish our dual 5-0 win🏆
0
2
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Congrats to these two young ladies Jaslin and Ruth being the first
@Zephyrwrestling
girls participating in the District 11 Girls wrestling tournament! Ruth getting the gold at 136lbs!
#ZephyrTough
@ZephyrAthletics
@PIAADistrictXI
@WCSDWHS
0
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Nothing better than working out with this group of former hs athletes and current college athletes and MARINES after wrestling practice everyday during the holidays. This is WHY I coach.
#Loyalty
#Hardwork
#Highschoolsportscreatesuccessfulfutures
0
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Great workout tonight at Whitehall. These guys had a great opportunity to learn from the best
@sammysasso
@julian_chlebove
@seanpierson_
. Nice to see these guys give a great three hour clinic right before they head off to college.
#D11Wrestling
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Sophomore Wilmont Kai placed 2nd🏆, making his way to 🍫Hershey🍫 for STATES😤🙌🏼
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Our Final Four! 🤼♂️
These 4 wrestlers have the most dedication, sportsmanship, and commitment.
These wrestlers will represent our team, school, and the Whitehall area at the PIAA State Championships this weekend! 🍫
Stay tuned this weekend to watch our Zephyrs take on Hershey😤
0
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Congrats to Luke Thomas-6th and Tyler Cunningham-3rd place at MAWA Nationals this weekend helping build the Zephyr Wrestling Program
#Ztough
2
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Zephyr wrestlers watching
@sammysasso
at the end of practice showing District 11 support. Nothing better than watching one of the best from D11 and learning what scoring points in the sport is all about.
#D11wrestlimg
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So proud of Mel and all his accomplishments through hard work and effort over the last 4 years! He understands you need to earn what you want and set goals! Thanks to
@ZephyrAthletics
and
@WCSDWHS
@zephyrsuper
@CSchiffert
for having this event for all our student-athletes
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Congratulations to our Senior Wrestlers & the Senior Athletes of 2023! We are proud of all you accomplished! Best wishes to all in your future endeavors.
#lifelessons
#memories
#friendships
#Teamwork
#proudcoach
#ZephyrStrong
🤼♂️
0
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Congrats to Whitehall JV Wrestlers!
2023 District XI Place Winners:
Matt Nomie 4th Kaden Weaver 6th
#Hardwork
#Progress
#nextstep
#Zephyrtough
#performance
#zephyrproud
0
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22
Sophomore Kade Pascoe placed 4th🏆, making his way to 🍫Hershey🍫 for STATES😤🙌🏼
0
4
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Great match tonight Penn State defeating Ohio State. The last couple matches it was great seeing the head football coach from each program sitting with and supporting their wrestling programs.
#coachessupportingotherprograms
#wrestling
🤝football
0
8
21
Congratulations to The jr high wrestlers for placing in the Jr High District Tournament
0
2
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A few wrestlers wanted to get a lift in this morning before I head over to Super Regionals with Xavier Arner. Xavier looking to be a state qualifier today at Quakertown. These guys are looking to get stronger for next season.
@ZephyrAthletics
@ArnerXavier
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Ruth makes her way to the semi-finals! Congrats Ruth!
0
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Knowing the person Mel is he will become a better person and wrestler from this experience! He will learn from it and grow because of his character. Hold your head high Mel I am very proud of your effort, performance and sportsmanship.
#proudCoach
@Zephyrwrestling
If this 2 is awarded, Melquan Warren of
@Zephyrwrestling
is probably moving on. Injury time given. Tough way to end a tournament.
0
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Great day of wrestling at Muhlenberg College. Our Concrete Barbell wrestling team competed and won all their matches. Thanks to Muhlenberg and the following coaches for allowing their guys to wrestle with us:Jim Thorpe Catty Lehighton and Salisbury.
#ZephyrTough
#Concretebarbell
0
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19
Congrats to Luke Thomas and Tyler Cunningham for placing first and Wilfred Jimenez second in the MAWA REGIONAL TOURNAMENT at Rider University.
#Offseasontraining
#Earnit
#Workhard
0
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20
Good luck to senior, Ruth Rivera! She will be competing today at the girls Regional Championship at Quakertown. Best of luck🤼♀️😤
0
3
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Congrats to Noah Rex for winning ZEPHYR AWARD for 2016-2017 wrestling season
#zephyrwrestling
🤼♀️
0
4
20
Tough loss last night against a determined
@EmmausWrestling
squad 30-25. I need to do a better job coaching these young wrestlers lost too many close matches and that is on me! We will get right back in the room today and get better together!
#coachbetter
#NoExcuses
#enoughsaid
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20
Great Hurricane Tournament for James Hopkins finishing in 7th place!
#gettingbettereveryday
#Zephyrtough
0
5
20
Great effort tonight with a 60-15 win over PME! Great TEAM effort.
#zephyrtough
#Progress
#Effort
#Persistence
@Zephyrwrestling
@ZephyrAthletics
0
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107: Wilmont Kai with his second win tonight!! 7-3 dec 🙌🏼
0
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Congratulations to Luke Thomas placing first in the Jr High Zephyr Mat Classic. Great accomplishment earned through hard work.
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