Zenith Strength and Conditioning
@ZenithSandC
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Kentucky's Best Sports Performance Training and Nutrition Coaching. Zenith S&C is Partners with @PPL_Lex and @HPL_Lex Run by @zcontraining
Lexington, KY
Joined May 2022
A Thread about how Power Performance Lab got started 🧵🧵🧵🧵🧵
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@P_22Williams is another Lyon county kid to really watch out for this spring. One of the most impressive kids we’ve had in the facility working with us and @PPL_Lex He puts up the numbers on the mound and in the weight room.
2025 Peyton Williams (@BaseballLyon) 6’3” 220lbs RHP @WKU_Baseball commit FB: 92-94 || 2485 SR SL: 82-83 || 2547 SR CB: 80-82 || 2659 SR SP: 87-88 #KYPAS25 || @ShooterHunt || @PB_Uncommitted
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This kid is special. The progression he has made this offseason with @PPL_Lex and with us at zenith has been awesome to watch and be apart of. Can’t wait to see what @johnrbingham does this spring‼️🔥
𝟐𝟎𝟐𝟓 𝐒𝐮𝐩𝐞𝐫 𝟔𝟎 𝐈𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰: 𝗝𝗼𝗵𝗻 𝗕𝗶𝗻𝗴𝗵𝗮𝗺 🔋: @gosportcoffee The #1 ranked RHP in Kentucky & @HailStateBB signee, @johnrbingham sat down with @ShooterHunt & @coryjmccartney during media day at the 23rd annual #Super60 🎬 @PrepBaseballKY | @MizunoSportsUSA | @DICKS
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RT @CamdenStout: Been working with @HPL_Lex all offseason and making progress. Hit a PR today of 97.4 exit velocity. @ZenithSandC @sayrebas…
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RT @gawright11: Getting ready for a big season with @FDHSBaseball
@HPL_Lex
@JamieTessoff
@PrepbaseballKY
@ZenithSandC
@TheKingRoy24…
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RT @CarterErwin99: Big thanks to the whole staff @HPL_Lex, @ZenithSandC and @StarkeMarc, @Rbi2025 for helping me out tremendously in the of…
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Alston is an athlete‼️@GrenadierDugout is getting a hard worker on and off the field
2025 Alston Whitworth (@AlstonWhitworth) FB: 85-87 CH: 78-79 SL: 76-77 @JamieTessoff | @PrepbaseballKY | @cmart_37 | @BlakePerry_34
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Dylan has had some issues with his body this early offseason, but it didn’t stop him from coming to the facility to get his work in. It’s starting to show, and there’s more to come‼️
2026 Dylan Milholland (@DylanMilholland) FB: 84-85 CH: 77-79 CB: 72-73 @JamieTessoff | @PrepbaseballKY | @cmart_37 | @BlakePerry_34
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Jordan has come so far from where he started. This kid grinds and doesn’t take any shortcuts. It shows with all of his numbers going up in the weight room and that translating to the mound Very proud of Jordan this offseason!
2027 Jordan Head (@JordanHead2027) FB: 83-85 SL: 70-73 @JamieTessoff | @PrepbaseballKY | @cmart_37 | @BlakePerry_34
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Heres what our longest remote training athlete @IsaiahP78121889 had to say about Zenith’s remote training services 🔥
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Here’s what Wabash Valley Community College OF @kasen_p had to say about his experience with Zenith over the years 🔥
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RT @Preston_m2008: Off season short flight @MLCHS_Baseball @PPL_Lex @ZenithSandC @JGoetzBaseball @PrepbaseballKY
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RT @AlexWBaseball10: Thank you @PrepbaseballKY and @JamieTessoff for the ranking. Looking forward to watching our class of guys over the co…
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We do it different over here‼️ Reach out to us with any questions or about registration! Baseball season is approaching fast, get in before it’s too late!
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RT @CamdenStout: Super pumped to hit a new PR of 88 MPH. Having a great offseason, still a lot more work to do. @ClaryKevin @sayrebaseball…
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It’s scary to say this, but this kid has so much more in the tank. Since Alex’s first day his weight has went up over 20lbs, IMTP has went up over 300lbs and jumps have went up 5+inches. HE IS ONLY A FRESHMAN‼️
🚨 100MPH and Freshman Record 🚨 2028 @AlexWBaseball10 keeps climbing! Having gained almost 15mph in last 10 weeks, he sets new Freshman EV record @HPL_Lex of 100.1! Who’s next?!?! #BeComplete2Compete
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Get in with the best in the business‼️
🚨 ATTENTION COLLEGE PITCHERS 🚨 College registration is now open! Whether you’re following your school program or need a custom one, we’ve got you covered! Spots are limited, so secure yours NOW! LEX: LOU:
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Andrew has made good progress over the offseason more to come‼️
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RT @PPL_Lex: 🚨 ATTENTION 🚨 This Friday in Danville, KY there will be a silent auction for 8 year old Addie Jane Pike and her family. All…
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