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🌄 ☕️ Good morning!
🫧 Did you know that viewing water for just one minute and forty seconds can significantly reduce blood pressure and heart rate, promoting a profound sense of relaxation?
🫧 Research shows this simple act can improve your autonomic tone and overall
@hubermanlab
🤔Dr. Huberman, would you please do a:
✔️"How to Evaluate Research Studies"
... episode and cover the basic distinctions between good and bad research and research outcomes?
I think that would empower more effective online self-learning around all the possible topic people
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🏞️Nature is not just a beautiful escape, it's a powerful medicine.
✔️Take a walk in the great outdoors & experience the benefits of improved
#mentalhealth
by 50%, improved physical
#health
by 40%, & sharper cognitive function by 20%..
#lifestylemedicine
#Joy
#Wellbeing
Here are the top 5 reasons to take a laughter break right now!
Growing research shows just how fantastic
#laughter
can be for your health.
Regular laughter can reduce symptoms of depression by 39% and anxiety by 36%, making you feel better mentally.
Laughter can also boost
😴Good night dear friends:
Remember to prioritize self-care and make sure you give your body the gift of a good night's rest. Wishing you a cozy and restful night's sleep..
Dream big, sleep well, awaken refreshed...
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@YourCoachDavid
#selfcare
#wellbeing
#sundayvibes
🌍Dear Health and Wellness Community🌍
A heartfelt
#ThankYou
💖 for your unwavering Twitter support:
My 🎁gift🎁 to you: a 1-minute Relaxation Micro-Break video 🎥.
Quick Tips - Before we start:
Breathe in 🌬️ for 4 sec, out for 6 sec
Sit comfortably, back straight, feet
Feeling Down? Take a 5 Minute
#Dance
Break!
A 2023 systematic review and network meta-analysis published in The BMJ found that dance is one of the best ways to reduce symptoms of
#depression
. It was more effective than other methods like walking, CBT therapy, or taking