William Rose
@WilliamNRose
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Premier League Category One PDP S&C Coach | England Men’s U16 Physical Performance Coach | BASES SE | UEFA B | Former Eagle, Don & Mariner.
Brighton, England
Joined September 2016
After today’s news, Lockdown is pretty much inevitable, and most probably, round the corner. I’ve devised a home program for the squads in wake of the upcoming gym closures. Feel free to use any drills or exercises, and share them around if it helps. Enjoy 😊
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Every young man’s dream and no young man deserves it more than this one. So happy for Dozoh. History maker.
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We enter this profession for moments like these. Above all wins, all trophies and all medals. These are the moments in time that stick with you. Seeing Joe develop from a boy into a man, a scholar into a professional - and now… a Premier League goalkeeper. Let’s go Whits!.
Palace fan. Palace ballboy. Palace debut. Our youngest-ever @premierleague goalkeeper, we’re right behind you tonight, Joe ❤️💙. #CPFC | #BHACRY
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Not a bad way to sign off four incredible seasons. The U18s continue to make big footsteps along their journey whilst those who once in the same positon, are just a little further up the road.
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If there’s any man that deserves it - it’s this one. The only player I ever found in the gym before me, on a daily basis. No surprise at this form or these goals. They’re early!. Fantastic from you @cvernam123!.
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Slightly different Saturday morning for me today! A fabulous chat with John about how we’re managing the @AFCWAcademy boys during this unforeseen off-period. Thank you for having me @SkySportsNews, remind me about more suitable wear next time.
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After two seasons with @officialgtfc it’s time to move on. I just want to thank all the staff, players and parents who welcomed me so wonderfully to the club. Adam & Neil most notably for making the move to the North East coast so much easier! It’s been a magical 2 years (1/2)
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Not just a gym and numbers guy - had to let the boys know!. Zing.
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Two lives taken far too soon. A lovely young man and a credit to the club and academy as a whole. Please take a moment to check out the GoFundMe page to support Cameron’s family at this time. 🖤🤍.
Club statement - Cameron Walsh. #GTFC.
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A bittersweet week for the @GTFCAcademy just gone. When arriving at the club, the U18 Squad was made up of boys. Those boys matured so drastically over the course of the past two seasons into young men. A credit to themselves, their parents, the academy, the coaches and myself.
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filled with moments and people I’ll never forget. Including that final kick of the game!. Wishing everyone at the club the very best for the future. An amazing set of people keep the cogs turning behind the scenes. A proper club!. Forever a Mariner, all town aren’t we! (2/2)
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Approaching the end of my first season as Mariner and it's been fantastic. A solid foundation has been built across the phases and it's a genuinely an exciting time to be part of the @GTFCAcademy. None more exciting than last weekend's performance. "Watch the breakdown. "
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It’s been an absolute pleasure to play even the smallest part in these young men’s journey. This academy has been a family to me - this was more than just a day to day job and I have cherished my time in South London. #UTP ❤️💙
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Crystal Palace 🤜🏼🤛🏼 The Floodlit Cup. Over the moon for this wonderful set of lads who have brought such pride to the Academy. Can’t wait to see how Chuks retells that goal…. Well done Joe & team. Up the PALACE!. ❤️🦅💙.
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Great day starting out my role in @officialgtfc Academy as Lead Sport Science & S&C. Warm welcome. Looking forward to life as a Mariner!.
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4️⃣ @GTFCAcademy Squad members on the bench!. 2️⃣ U18s.2️⃣ U17s.1️⃣ set of very happy support staff. Go well lads!.
#GTFC Starting XI : McKeown, Hall-Johnson, Whitmore, Davis, Hendrie, Ring, Clifton, Hessenthaler, Vernam, Dennis, Rose. Subs: Russell, Grayson, Woolford, Burrell, Curran, Pollock, McPherson.
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@ACManual_2019 Hi Alex, . This is tailored for the PDP/Seniors. They perform it to a schedule, in prep for return to training (🤞🏼)
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During the time off it’s a great opportunity for players to develop their physical performance, specific to their position. Below is an info graphic detailing position-specific physical attributes!. 💪🏼. Based on the work of @WillAbbott__ et al. (2018).
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One of the most prolific goal scorers in the @CPFCAcademy history, pictured here with Victor Akinwale.
“I had a target of reaching 25 goals in all competitions and thankfully I got 27.”. Victor Akinwale certainly delivered this season 😏. #CPFC.
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Barcelona '99, Istanbul '05, Munich '12. Cheapside '19!. A phenomenal achievement for the young men of the @GTFCAcademy, winning the League for the first time in the club's history. A season of ups and downs finished in the most fitting of ways, in the 95th minute. Outrageous.
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🇳🇱✈️🏴. What a fortnight that was! Thankyou to the @LFEonline & @AcademyTrips for the opportunity!. In terms of football and physical, we competed to our highest levels - can’t ask for much more!. 🏟5 Games.👋🏼5 Clean Sheets.⚽️10 Goals.✅3 Wins.🚫0 Losses. #UTM
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Fortunate enough to get to share a little deeper insight into our departmental approach in the recent match day programme. Very lucky to be apart of such a forward thinking department within such an ambitious club - putting humans first. South London & Proud.
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As days go at the @CPFCAcademy, today was pretty lovely. ⚽️ 4 Goals for the U18 in a 4-0 win. 🧤 Cleanie. ⭐️ Star boy, Jes is a match winner (again). ✅ Debut goal, win and MOM for JK. 🎯 Debut & (another) win for Kills & Rob Road. That’s a nice day.
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🏆🇳🇱⚽️. The @officialgtfc U18 squad end unbeaten in their final tournament!. The lads finish in the Netherlands with a strong performance in the Volendam Cup, after a solid few days of preparation. ✅ @fcvolendam 2-0.➖ @FortunaSittard 0-0.✅ @officialpompey 1-0
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I received a few messages regarding what sort of programme was suitable for the younger phases during this off period. So we, at @AFCWAcademy, are happy to share a couple of the things we’ve put into place. The key components - simplicity & enjoyment. Feel free to use!. 😊
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After the 21s performance last night, it was only right these boys continued the trend. An outstanding show of heart and effort from each player - they deserve the result. 🦅🦅🦅.
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I’m fortunate enough to be on this journey that the club is embarking on. The opening of these facilities is just the beginning. So much more promise to come, but what a start!. 🦅.
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Slovenia, done. Lovely 10 days away with the @Cymru U17 for their European Qualifiers. An absolute privilege to be a member of the support staff. Gorau Chwarae Cyd Chwarae. 🏴
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Another great camp away with the U17 group. Dioch Dai. 🏴 ✈️ 🇫🇷
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Lovely little stat from today’s blockbuster!. Three @GTFCAcademy products on the pitch, one more on the bench. Lovely way to end 2018!.
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Very happy for the big lad!. What a work ethic and endeavour this fella has shown on a daily basis. No doubt it’s just the start of the rewards reaped! . Well done Mattie!. (Singed it, did you? 🗣🎙).
Absolutely buzzing to have singed my first pro contract with @officialgtfc hard work continues thankyou to everyone who has helped me reach this point ⚽️#UTM
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🚎 400 mile round trip.⚽️ 3 goals.🧤 1 Clean Sheet.➕ 1 realisation to not give up my day job. .
WHAT A RESULT |. Today the U18s won their away game to @ECFC_Academy 3-0. Despite the result the best performance was from Will Rose our new Lead Physical Performance Coach who had to performance his initiation song on the way back. Young Marvin Gaye in the making?
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A club close to my heart - back where they belong. Congratulations to every single player, staff member and of course, fan - for getting this club straight off their back after last season. ‘All Town Aren’t We’. #UTM.
FT - ⚫⚪ 2 - 1 🟡🔵. THIS TEAM!!!!!!!!!!!!!!. LADIES AND GENTLEMEN. WE ARE 𝗕𝗔𝗖𝗞 IN THE FOOTBALL LEAGUE AT THE FIRST TIME OF ASKING!!!!. #GTFC
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🇳🇱🦅. Another bright day for the @officialgtfc U18 lads in menacing heat at @MijnVitesse. A very one-sided 0-0 sees the unbeaten tour continue! Impressive levels from the Young Mariners throughout!
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Well done to all involved at the club!. Years of hard work, refusing the no’s and endless endeavours have led to this moment - a moment so well deserved. Wishing everyone at the club the best for the future and beyond - tonight was just the first night of many. Embrace it. 🏆🥇.
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Fantastic physical turnaround from the lads to put in some shift today!. A great end to what’s been a productive 2018. The lads have earnt their break!. #UTM.
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What a town. What a club. What a community. This club is so much more than football - it’s a representation of the town and the people. A representation of the hard work and pride the town holds. It’s a family. Last night was painful. But they’ll be back. All town aren’t WE.
FT - 🔴⚪️ 3 - 2 🔵. Heartbreak after a battling performance. Town’s five year spell in the Football League will come to an end. #GTFC
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Well in boys!. Buses for @Harry_Clifton_ 🚎🚎 and ANOTHER clean sheet for the big man! Well done @Brandonbuckley_ for making the match day squad too!. #YoungMariners.
5️⃣2️⃣ We are ball number 52 in the @EmiratesFACup third round draw tomorrow. #GTFC . 🏆 We welcome @premierleague and @SkyBetChamp sides in the draw!. 🤔 Who do you want us to draw?.
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Fortunate enough to be able to spend the last 10 days supporting the next crop of @Cymru talent. Gearing up the final preparations for the final game of our U17 Euro Qualifiers vs Serbia. In we go.
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@jackdawson9911 @MerryMichaelW @AndyJohnson08 @JohnEJefferson @MindCharity @AaronLennon12 It's not just about the money, Jack. It's about raising awareness. What Andy has done here is a massive step in the right direction.
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Great to see @GTFCAcademy shot-stopper Ollie on the bench!. ⚽️👋🏼.
#GTFC XI: Russell, Hendrie, Öhman, Davis (c), Grayson, Ring, M. Rose, Hessenthaler, Vernam, Thomas, Cardwell. Subs: Hall-Johnson, Clifton, Woolford, A. Rose, Whitmore, Welsh, Battersby.
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Top man Joe Root! What a role model this fella is. 👏🏼🌈.
"Don't use it as an insult. There's nothing wrong with being gay.". Joe Root responds to sledging from Windies bowler Shannon Gabriel. Full story:
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You can have all the money, high-tech devices and facilities in the world. But - if you don’t give practitioners a sufficient amount of time through progressive RTP protocols after a lay-off of THAT magnitude. It’s going to go wrong. 8 muscle injuries across 6 games. 🤕😬.
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Today saw the start of the @AFCWAcademy Interactive Workshops! First up, Nutrition 🧑🍳. Excellent culinary skills from the Scholars with none other than Teo, taking home the inaugural COVID Cook-Off Crown!. Followed by a fabulous show of knowledge in the afternoon from FDP & YDP!
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Top effort from the lads yesterday!. ⚪️⚫️
Full time and the U18s lose their first preseason game 1-0 to @officialgtfc in a tightly contested game that could have gone either way.
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I have never been prouder of a set of boys! Faced with the maddest of week’s choc-filled with adversity, they’ve seen it through. Pure Wimbledon. So deserved. Enjoy it lads!.
Yes boys! @AFCWAcademy win 2-1 and are through to the next round of the #FAYouthCup! Maybe the start of another great run for our Under 18s. #AFCW 👏👏.
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Boydy!. A beacon of the hard work that goes on in the trenches at @GTFCAcademy. Well done all - the conveyor belt just keeps turning!. Last night could not have happened to a nicer lad. Dream come true, a star in the making!. 🚀.
Town secure the additional point with a 5-4 victory in penalties following a 2-2 draw. Remember the name. Louis Boyd. 1️⃣5️⃣ years & 3️⃣2️⃣4️⃣ days old 😍 . ✅ Youngest ever appearance maker.✅ Youngest ever goalscorer.✅ Headline stealer. He won’t forget today in a hurry! . #GTFC
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We've been busy at the @AFCWAcademy making sure our players and parents have the opportunity to progress, mentally and physically, during the break. 💻Delivered 50+ Workshops.👥Averaged 100+ in Daily Attendance .🗣️ Regular Guest Speakers. #WeAreWimbledon.
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Wishing the lads the very best this Boxing Day!. Bran & Mattie in their second consecutive match day squad, buzzing for them and the @GTFCAcademy!. Some Christmas 🎄 points would go down an absolute treat. .
Town starting XI: McKeown, Hall-Johnson, Davis, Whitmore, Fox, Embleton, Clifton, Hessenthaler, Pringle, Cardwell, Thomas. Subs: Welsh, M. Rose, Woolford, A. Rose, Buckley, Pollock, Russell. #GTFC.
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Two young Eagles representing @England U18 this morning featuring another brace for Mr Goal Involvement, @ZachMarsh16. Well done lads!. @david_ozoh . 🦅 🏴.
🏴3️⃣-2️⃣🇦🇺. Our #YoungLions sealed a dramatic victory over Australia in their second game of the Lisbon International Tournament:.
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Proud of this man, embarking on the next chapter of his footballing journey. Good luck Stateside, Em. Let’s hope the officiating is slightly more lenient.
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The remaining four young men have been formidable throughout the year, earning themselves professional status at @officialgtfc. A remarkable feat. The start of their dreams, and just the beginning of their hard work!. Well done Rom, Ollie, Bran & Jock.
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MY GUY!!.
86' GOOOOOOOOOOOOOOOOOAAAAAAAAAAAAAAAAAAAAAAAAAAAAALLLLLLLLLLLLLLLLLLLLLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! @Ahkeemrose28 PUTS TOWN AHEAD WITH HIS FIRST @SkyBetLeagueTwo GOAL FOR THE CLUB!!!!. ⚫️⚪️ #GTFC 1-0 @crawleytown 🔴
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👨🏾🏫🇳🇱. Ricardo teaching the lads to get to grips with the Dutch language!. “Ik Heet Middlesborough” - @Mattiepollock4 . #MyNameIsMiddlesborough
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Self-Isolation Programs ready to be delivered. All admin complete, and it’s only 2.30?. What do normal people do on a Saturday again?. 🤷🏼♂️
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The club is a great place to be when you’ve got role models, like James, who the @GTFCAcademy lads can look up to and idolise. Lovely write up for Ol, not so lovely barnet.
#GTFC | @1Jamesmckeown on @BattersbyOllie: "The ideal situation for me is he becomes the one who pushes me and takes my place. But hopefully not too soon. ".
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I was fortunate enough to work under and be mentored by Damian through my MSc in 2017. I can honestly say he's one of the most impressive applied practitioners within our field. Another insightful delivery here and an extremely rewarding 28 minutes, so make the time. @DHMov .📉.
High speed deceleration ⚽🏉🏈 . -⬆️decel capacity of players=⬇️injury risk &⬆️explosive performance.-Eccentric, iso & concentric all important⬆️tissue load tolerance (below).-⬆️variability in technical skills . Excellent practical delivery Damian!.
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Successful final bout of in-season fitness testing with the Foundation & Youth Development Phases at @OAWSport. Great support in data collection from the @GTFCAcademy Youth Team!
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Fantastic reaction from last week’s set back. Great team performance and one more win at the Cheapside fortress for the lads!. Another week of hard work to commence to keep this run going!. #UTM. ⚫️⚪️
The Youth Team celebrate after Kyle Richardson scored the winner against @officialbantams today. #GTFC #Youth
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Really great evening down at Alfreton under the lights - fantastic pitch, hospitality and a solid performance from the lads. Highlight of the evening being the 2 Grimsby fans attempt at filling out the away end - it didn’t go unnoticed!. #UTM #GTFC.
FULL-TIME: The #YoungBrewers end their Youth Alliance Cup campaign with a defeat to Grimsby Town. Report and reaction to follow. #BAFC
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Just the beginning for these gentleman. It’s an early stage in their process, but their efforts on and off the pitch will lead to plenty more good times, starting with the season ahead!. Up the Young Mariners!. ⚽️⚪️⚫️.
#GTFC | These names could be ones to look out for in the future.
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🏃🏽♂️📊. Great evening down at @gifhe testing supported by our U18s in preparation for their final few NVQ units!. #AcademyIntegration.
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I’ll stop rambling now. But, it’s been a great season for all at the @GTFCAcademy. A season of progress and development throughout the phases. A pleasure to be a part of. Well done all. Exciting times to come, I look forward to watching where these boys will end up. #UTM
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🇳🇱🏤. Every day’s a learning day for the @officialgtfc U18 squad. Today the lads learned the details of the Dutch resistance to the Nazi takeover at the Oorlogs Museum!. The real thing got the better of COD or Fortnite.
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🏋🏼♀️🇳🇱. The @officialgtfc U18s making the most of the facilities in preparation for the trip to @fcdordrechtnl tomorrow!. #UTM
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Absolutely over the moon for Ol!. A pleasure to work with day in, day out and just the beginning for the big lad! Fingers crossed it’s the first of many to come through at this exciting time in the @GTFCAcademy. Well in Batts!. 👏🏼🦇👋🏼.
📝 DONE DEAL. @BattersbyOllie has penned his first professional contract with the club 👏🏼. Read More 👇🏽. #GTFC.
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Congratulations to the big fella @Harry_Clifton_ today on his full debut! . The first of many @GTFCAcademy graduates who will be coming through. No doubt. #UTM.
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Season 1 of 3 in the Whitworth Goalkeeper Trilogy - and what a start. So happy for Joe - an utter gent. 🦅.
What a feeling being able to sign a new long term contract extension for the club I’ve loved and supported ever since I was young!! Looking forward to the future🙌🏼😁 @CPFC
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@Raffotweets @Brendan264 Big one for Bren as well is he’s 7-1 in his last 8, and arguably (definitely) won that 1 loss vs BB Healy. 8-2 in his last 10, again arguably won that 2nd loss against TDQ. The lad SHOULD be 19-1, and he STILL doesn’t catch a break. Joke of an organisation.
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I’ve never met a man who scores so many goals, yet simultaneously continuously had the ability to forget either his boots, his shin pads, or both on a match day. Go well @Rumarn_Burrell - so deserved brother! . 😆.
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I’ve lost both family and friends through mental health. I get it. Yet, what’s great to see is the development over recent years towards ridding the stigma. It’s important to remember that you’re never alone, whatever you’re going through. Talk. It helps. #WorldMentalHealthDay
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Crystal Palace Academy, famed for its creating of wingers, full backs and players named ‘David O’. Over the moon for big Sully! A great player and a great young man. 🦅.
You love to see it 🤩. Congratulations, David ❤️💙. #CPFC.
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Training Partial ➕ Full Squats as a programme = ⬆️1RM more so than 'standard' full squat volume training!. Don't be judging those half reps!
Unexpectedly, combined program of partial + full squats → greater ↑ in full squat 1RM than volume-matched program of full squats
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Top day out at the @UKSCA Football Conference, featuring a host of fantastic speakers. Great to catch up with some familiar faces, and meet some new. Looking forward to putting those take home messages into action!. 🗄🏋🏽♂️. #UKSCAFootball.
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This is honest, right and beautifully articulated. We’re all from the grassroots of football. We all chose this game for the love of it. There’s no ‘silver spoon’ & this FA Cup had reminded us of that. The gulf in class doesn’t really exist.
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Congratulations big lad. Well deserved!. 👏🏼
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ANOTHER ONE. *DJ Khaled Voice*. Another fantastic day for the @GTFCAcademy with another league debut! Great work by all involved, but none more so than the man himself @Rumarn_Burrell!. #UTM.
84’ GTFC Sub. Davis off.Burrell on. @Rumarn_Burrell comes on to make his debut for the club 👏🏼. ⚫️⚪️ #GTFC 0 - 2 #SFC 🔵.
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Amidst all this mayhem and chaos - I’ve finally managed to start my own company, alongside my work at AFC. It’s specific to Athlete Development and Performance for Players, Coaches and Teams. It can be found at @fiixUK - give it a follow if it’s of interest! Enjoy 🙂
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MAXY!.
FULL-TIME: Ashton United 0-5 Boston United (Wright 5, 33, Walker 18, 29, Allott 53).
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Great to see @Thomasjamieso15 get his start and four more of the lads on the bench. Looking forward to the season ahead!. #UTM
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Constantly squatting but not improving that 🍑?. Incorporate a simple BB Glute Bridge into your program to maximise 🍑activation!. 🏋🏼
Maintaining the knee bent to 90 degrees, while the hip is fully extended maximises gluteus maximus activation
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A productive weekend with the boys;. ⚽️ 5 Goals.✅ 4 U16’s in Matchday Squad.🔒 3 U16’s in XI.🏟 2 U18’s/1 U17 in 1XI Squad. but, most importantly. A display of development that warranted the result. Top afternoon all round!. #YoungMariners.
🏆 Neil Woods' Town youth team keep their @EFL North East #YouthAlliance title hopes alive with 5-1 away win over @htafcdotcom U18s, thanks to braces from @BrandonMcPher17 and Luis Adlard. #GTFC #GTFCYouth @GTFCAcademy .
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Sending the love and positive energy to my hero, @1Jamesmckeown. Do us proud.
FULL TIME | ⚫️⚪️ #GTFC 0-0 @thesilkmen 🔵. We're going to penalties at Blundell Park! . The winners will face @ChelseaFC at Stamford Bridge in @Carabao_Cup round three 🏆
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The Bear Crawl Rollout has become a staple in our programs when developing trunk strength and stability!. ❌ Eliminates excessive lumbar extension.⬆️ Increased intramuscular tension.➖ Removes the need for the excessive range of motion.🎶 Is the perfect excuse for Luda
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Kaden. Rodney. In the famous words of DJ Khaled - “another one”. Let’s get it gents!. 🦅.
Tonight's @Carabao_Cup starting XI 👊. #CPFC.
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Abhorrent views from yet another dinosaur of the game. The racism in football epidemic is not comparable, to anything. It’s inhumane. Yet, we still have pros, pundits and managers in high positions speaking such insulting words. Ridiculous.
Just seen this. Flabbergasted
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Busy fixture period really an instigating factor in increased injury risk?. Sheff Utd’s high intensity approach instigates most km over 🎄. Also fewest injuries. Liverpool ✈️ the most by far, yet still average amongst league and still no reduction in performance. Curious.
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Congratulations to the @England U18 side on winning their summer four nations tournament. Always lovely to see @CPFCAcademy players bring it home. No surprises @JoeWhitworth_1 saves a couple of pens, K Rod slots home safely whilst @jwellsmorrison is in the 10. We’re Palace.
Congratulations to Ryan Garry's #YoungLions, who have won their four nations tournament in Zagreb after today's draw with Croatia! 👏.
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ALL TOWN AREN’T WE!.
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All these tools for recovery:. 👖Compression garments .🛁 CW Immersion .🍷 Beetroot/Cherry Juice. But still nothing beats those 40 winks!. 😴💤
Following a thirty minute nap, sprint performance was enhanced and sleepiness was decreased in test subjects.
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Technology striking again! Incredible stuff! 📲🏋🏽
Coming soon in @MyJumpApp Training programs based on individual FV imbalances, following @peterjr49 et al 2017 #fvprofile #trainsmart 📱🏃💪🏻
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Omotayo!. Great to see Tayo grab his senior debut. Great to see Jes in another match day squad. Great to see Mola grab a hat-trick. Great to see the U18s grind out for the 3 points. Things we certainly love to see.
Things you love to see ❤️💙. Tayo Adaramola's first senior appearance for Palace 💫. #CPFC | #EmiratesFACup
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