MariaPirvu_Wellness_Writer
@Wellness_MariaP
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Passionate writer covering wellness, healthy lifestyle, mental health, weight loss and women's health.
Joined April 2023
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What we eat has a strong influence on the bacteria in our mouths.
Sugary and starchy foods feed the 'bad' bacteria, leading to gum disease and tooth decay.
We were told good dental hygiene is all that's needed for healthy teeth & gums, however, what we eat and drink has a major
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Is the keto diet failing you? Check out these 3 reasons why you're not seeing the desired results while on keto:
1⃣ You're eating keto snacks
Stay away from any keto snacks! Most of them contain ingredients that raise insulin, such as maltitol or polydextrose. Even if they are
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Mid-week treat: French cheese, fruit and red wine 😋
A bit high-carb because of the grapes and dried apricots, but hey, I need a cheat day from time to time 😂 I usually eat low-carb (steak, eggs, greens).
Who can resist French cheese and wine? I surely can’t 😂
#wellness
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Not getting enough sunshine can leave you feeling down.
Try to get out more, even if it’s just for 10 minutes.
If it's cloudy for extended time periods, eat foods rich in vitamin D: salmon, eggs, liver or mushrooms.
#health
#wellbeing
#nutrition
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Did you know aromatherapy oils are able to bypass the blood-brain barrier and stimulate moods and feelings?
Lavender oil has a relaxing effect, bergamot oil reduces anxiety and sweet orange oil is a powerful mood enhancer.
Boost your wellbeing with aromatic oils & candles 😊
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Want to lose weight without putting it back on?
Give yourself enough time, and allow your body to adjust to the new diet or lifestyle. Stay away from crash diets.
Slow and steady always wins the race.
#weightloss
#weightlosstips
#healthylifestyle
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Exercising is crucial for health, wellness and overall wellbeing.
You don’t need to exercise too hard though. Even a 30-minute brisk walk can help you improve your fitness level.
What type of exercise do you prefer?
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How do you practice mindfulness?
I'm pretty sure this will become a very popular concept, especially with Gen Zers.
Do you have any tips?
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What does wellbeing mean to you?
Is it being healthy, feeling well emotionally or something else?
Do you associate good mental health with wellbeing?
I'm curious to know your answers😊
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Say goodbye to low mood and stress next week, with these 5 tips:
1️⃣ Put on an outfit you love, even if it's a casual one
2️⃣ Go out for a short walk at lunchtime
3️⃣ Send a quick, nice message to your best friend - or have a short conversation with them if possible
4️⃣ Avoid toxic
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@robertlufkinmd
@DoctorTro
Oh yes, especially the ones about saturated fat and cholesterol. My grandma is 90 and all her life has eaten loads of fatty red meat and eggs. And she doing really well!
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Do you want to improve your health and wellbeing?
Get a pet! Any pet🐶🐱🐰🐢🦜
Yeah ... having a pet has been shown to decrease levels of cortisol (a stress-related hormone), lower blood pressure and increase happiness 💖🌞
Do you have a pet? How has it changed your life?
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@NicklasWin
@robertlufkinmd
@DoctorTro
Same here. All my family have eaten these foods and we're all well. I don't even go to any checkups anymore.I avoid doctors like plague :)))
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I’ve been following the keto diet for a few months now. As you can imagine, I lost a ton of weight (21 lbs).
But the most important thing is I feel better overall: I have more energy, I sleep better at night and my cravings for sweets have vanished.
Have you ever tried the keto
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@NotTheJFK
@robertlufkinmd
Maybe your pancreas needs a bit more time.
Also, I suggest you try water fasting for 24 hours once per week. I can't guarantee it's going to work, but I know going without food helps the body take a break and heal.
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Treating people equally and seeing the best in each human has the power to enrich our lives in ways we've never imagined!
Just remember how many times you may have been ignored just because your job, income or social status were not high enough. How many times you were not
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@cindynolte
No way! It's a silly advice. Maybe just don't come across as aggressive, but it's absolutely fine to express your opinions and stand up to yourself and your ideas/beliefs.
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I would add 'relationship wellbeing' as well. That's because having loving and supportive people around us makes our lives easier and adds to our overall wellbeing.
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@robertlufkinmd
I know two people who reversed their type 2 diabetes by cutting carbs to below 20 grams per day.
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@FoodPirate747
I recommend it for rinsing (mix a bit of bicarbonate with water), just like you use mouth wash.
There was a study done in 2017 that revealed bicarbonate of soda+water can replace chlorhexidine and alcohol-based mouth wash:
"Result:
Results shows that salivary pH increased
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@CaryKelly11
Really sad ... She definitely had an eating disorder caused by either a mental health issue or something meaningful missing from her life ...
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@LoriShemek
I prefer small fish such as sardines, anchovies and krill to make sure I avoid mercury overload. But I know salmon, herring and mackerel from certain clean regions are safe to consume as well. I sometimes go for Scottish salmon :)
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I changed my overeating habit. In fact, I've ditched it all together!
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@stewartyBoy
@robertlufkinmd
Indeed, they don't damage everyone! Some people are digesting grains better than meat/cheese/animal protein and because of that, they literally thrive on grains.
Others, like myself, are exactly the opposite. We come from different tribes and our bodies digest foods differently.
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Are you struggling with
#ChronicPain
, muscle stiffness or painful old injuries?
Don't give up hope, there's a massage therapy that can help:
#Health
#painrelief
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Discover the transformative power of deep tissue massage therapy.
Relieve tension and
#rejuvenate
your body & mind.
Dive into its amazing benefits in my latest article:
#Wellness
#MassageTherapy
#SelfCare
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If you have a stressful job, go out for a short walk at lunchtime.
Just a short stroll in the sunshine can work wonders for your wellbeing. It lowers stress and boosts your mood.
Give yourself a much-needed 30-minute break and reap the benefits.
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@robertlufkinmd
@jerryteixeira
Yup, eggs are packed with vitamins and minerals. They are rich in choline, which helps treat anxiety and other mental health dysfunctions.
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@DrKristieLeong
Sleep is crucial for health. I developed high blood pressure because of poor sleep a few years ago!
I advise people to get min 7 hours of sleep every night and go to bed before midnight, ideally before 11pm.
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@robertlufkinmd
It also helps reverse type 2 diabetes and atherosclerosis. Just stay consistent. If you can't do full ketosis for 6 months, try as low carb as you can tolerate.
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@sommfitz
@Ford_Nick
Wow, this sounds yummy! Red wine is a must with every steak, I have to admit.
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@robertlufkinmd
I don't even go to any checkups. They're all fake. I only practice healthy living and that's it. Ah ... I still go to the dentist though. But that's all.
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🔬✨ Unveiling the Beauty Biohacking Revolution! Discover the latest non-invasive treatments that are defying the ageing process! 💁♀️💫 From cutting-edge
#skincare
to rejuvenating procedures, find out how science is helping us turn back the clock naturally:
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@B_Butterfly86
@robertlufkinmd
True! Unfortunately, in today's world, we're pushed to the limits. Especially on the mental level. Too much stress, too many worries, too many expectations ... Many people are not even aware they've got mental health issues.
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Embrace balance: unleash the potential of incorporating
#Mindfulness
into your daily routine to enhance your well-being and bring more joy into your life.
#WellnessJourney
#MindBodyBalance
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@CristinaDragani
I knew that eating olives/olive oil and lycopene helps protect against the sun in the summer. I'll add grape seed extract and acerola to my list :)
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@BipolarRecorder
They say the real cause of anxiety is living in the future, meaning, worrying about the future.
So I'd say the best way to reduce anxiety is to live in the moment and keep saying to yourself the future is great and you'll be ok no matter what happens around you.
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@OrganicLiveFood
It's delicious and super-healthy! Garlic + ginger = a huge boost for the immune system!
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@drmarkhyman
Indeed! I used to eat fat-free many years ago. I was feeling hungry all the time and had the worst possible cravings. Instead of losing weight, I put on more due to my cravings. Basically, I replaced fat with starches. Now I eat fully-fat foods.
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Squeeze more from Life!
- Go after what you want
- Demand respect
- Stop giving a f**k
- Dream big
- Let your True Self shine
#inspiration
#Motivation
#Passion
#BeYourself
#Loveyourself
#DreamBig
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@CaryKelly11
Ribeye is my favorite! I agree with you, lean meat makes me hungry sooner and to be honest, the taste is not great. For me, the fat adds an extra flavor.
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Problems with
#digestion
and the gut? Try these
#yoga
poses to heal your microbiome and ease the digestion process:
1. Peacock pose
2. Shavasana pose
3. Seated Twist
4. Wind-relieving pose
5. Bow pose
#guthealth
#wellness
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@TheAnthonyPaul
@LaurenRound3
So true! Although it depends on how stressful the 9-5 is. Sometimes the stress at work leaves no extra energy ... unfortunately, it has happened to me so many times.
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@5MinuteBody
Most doctors don't bother to educate themselves on the latest research or listen to people who disagree with them. They got a degree and recite what is written in the "university-approved" medicine books.
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Just launched my Patreon!
If you enjoy what I do, please support me!
#writers
#Writer
#donate
#supportwriters
#readingforpleasure
#wellness
#MentalHealth
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@procm2
@HeartsatPlay
@Gal22Sunshine
@DaddyisBest
@play_grow_learn
@JasonJoelSmith
@witteeme
@NYsportsGoat
@JuveFanFromNY
@unheardparent
@BigBirdFamily
@GriefPenny
@732_studios
@msparentguru
@eeners
@donnas92
Oh yes! Spending time with my best friend is the best therapy!
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@HighFarndale
@lowcarbGP
@CR_UK
I'm not even sure NHS wants us to be healthy. There's a lot of money to be made from treating obesity and diabetes. I'm suspecting some pharma companies may try to 'influence' NHS, to be sure they have enough customers/patients to sell their products to. I don't have any solid
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@LeenaMahtani
Intermittent fasting helps keep a healthy balance between beneficial & harmful gut bacteria.
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If you enjoy what I do, please support me on Ko-fi!
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@BornTo_BeFree
The longest one was 25 days. I ate bone broth to break the fast. And then cucumber, tomatoes and soft eggs for a few days.
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@robertlufkinmd
Sad news, indeed ... I would add an epidemy of dental issues in children and teenagers. They eat too much sugar, thus getting many tooth cavities.
Not sure why parents don't realise how much they hurt their kids by giving them so many sweet 'treats' ...
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Feeling restless and nervous despite having no reason to? And a bit tired as well?
You may have low levels of magnesium in your blood.
This mineral helps relax the nervous system and improve wellbeing.
It is found in green leafy vegetables, legumes, nuts and seeds.
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@robertlufkinmd
It would be great if doctors would emphasize healthy lifestyle and habits before rushing to prescribe drugs.
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Feeling tired despite getting enough rest?😫 It could be due to chronic
#stress
. Unacknowledged chronic stress, to be more precise.
Make sure you get enough
#peace
!🌿🌞Take care of your mental health and ignore or get rid of the toxic people around you💪
#mentalhealth
#wellness
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@iam_emilyanne
It's because many people believe that eating so many proteins and fat (especially saturated fat) hurts health. But that's obviously not true. My grandma ate keto without even knowing what this diet is, just because she lived in the countryside and meat, eggs and cheese were the
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@msparentguru
@procm2
@HeartsatPlay
@Gal22Sunshine
@DaddyisBest
@play_grow_learn
@JasonJoelSmith
@witteeme
@NYsportsGoat
@JuveFanFromNY
@unheardparent
@BigBirdFamily
@GriefPenny
@732_studios
@eeners
@donnas92
Yes, indeed!!! I used to spend hours and hours with my best friend chatting, bitching about everything (which helps relieve stress and negative emotions), drinking wine and eating ice cream 😂
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@DrKristieLeong
There's no nutrition. But they taste good. In fact, some of them are addictive. This is why people eat them. And they're very convenient as well: no cooking is required. Convenience and addiction ...
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@brandwithdan
Same here! We're living in a world that's overwhelming sometimes and there's too much pressure to get it right all the time.
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@RobinAldan
@drmarkhyman
Exactly! Mouth health is so underestimated!!! Metal filling are incredibly damaging to health. My grandma had the same experience as you!
But oral bacteria can be dangerous as well, sometimes deadly. I read in a medical publication that a certain mouth bacteria migrates to the
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@aftergia
Failure is absolutely normal and it's not always because of us. There are too many exterior factors we cannot control.
We're being told everything depends on us, but that's a lie. I believe it leads to people becoming less empathic and more detached from others.
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@thehabitdev
@FitFounder
Exactly! That's why so many Brits get drunk when they go to the pub to 'network' with their coworkers. They absolutely hate the whole thing.
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@poojagarg1111
When I had hypertension a few years ago, I craved red veggies and fruits! Looks like the body knows what it needs 😃
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@LoriShemek
I prefer proper food to supplements. Olive oil, broccoli and organ meats are my favorites :)
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@DanyRaeArras
It depends on how they deliver the advice. If they are calm and have a loving voice, I'm ok. If I feel any judgment, even a bit, I get mad 😂
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@BethFratesMD
I turn off the light and keep only the laptop running, in night screen mode.
I also relax and sometimes even listen to my favorite music before going to sleep.
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@WesParker320
@ChloeMaal
Oh yes, sleep is super-important!!! I wish more people knew this. I lowered my high blood pressure just by getting proper sleep every night.
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@JeffJamesAlive
@LeenaMahtani
So true! Fermented foods are awesome! I love kefir and sauerkraut. Last summer I fermented bell peppers. Delicious!
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@KristenJakobitz
Kindness is more and more rare these days ... But this makes me even more grateful when I encounter kind people 🙂
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@DanNetti
I like that you put getting high-quality sleep at the top of the list. Many people underestimate how much poor sleep impact overall health and wellbeing.
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@iam_emilyanne
I can't eat processed keto foods either. I find them tasteless.
Same with keto treats and artificial sweeteners.
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@drmarkhyman
Omega-3 and some vitamin A and some zinc. It's a bit difficult to eat foods with collagen, as it's not easy to find them. For example, where I live, I can get bone broth only by shopping online.
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