I just wanted to say how extremely grateful I am to make the Maryland 4A Defensive Honorable mention list, despite my previous injury limiting my playing time I still balled out and was able to plug up the middle. Stay tuned senior year this is just the beginning.
#AGTG
Locally in Bethesda, I’m known for Powerlifting and teaching barbell strength. But that’s one piece of my athlete’s journey. Here’s where the true excitement is.
A complete 180 in sprint technique after 8 months of strength, movement & mobility work
@WWWorku33
@KnightsWheaton
495 Strength & Performance drop in sessions:
Try us out. We are currently training
- Sport Specific Speed & Agility (Friday)
- weightlifting (Tuesday)
- Sport specific Strength & Conditioning
@BCC_Barons
@bccbaronsfb
DM for a Code
10 Things Winning Teammates don’t let their teammates do:
1. Cut Corners
2. Whine & Complain
3. Make Excuses
4. Act Selfishly
5. Disrespect each other
6. Divide the team
7. Trash the coaches
8. Embarrass the program
9. Give up
10. Let teammates down
@KnightsWheaton
#winning
10 Things to be successful that require ZERO talent
1. Be on time
2. Work ethic
3. Effort
4. Body language
5. Energy
6. Attitude
7. Passion
8. Be coachable
9. Do extra
10. Be prepared
#leadership
#bethechange