Jonathan Jurewicz
@CoachJJ_495
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Following
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Strength Coach | Football Wrestling Baseball Track | IPF | USAW | Making stronger, faster Student-Athletes
Bethesda, MD
Joined December 2010
Yes ššš
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Womenās rights; girls in sports š
Congratulations to every single person on the left whoās been campaigning to destroy womenās and girlsā rights. Without you, thereād be no images like this.
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@DerrickEvans4WV Fill 3; pour into 5 Fill 3; pour into 5 but you have 1 left Empty 5 Pour the 1 into 5 Fill the 3 and pour into 5 1+3=4
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Congratulations @Najee93317192
Blessed to receive this offer from Knox college! @CoachZae01 @CoachMatt301 @bccbaronsfball
@CoachDoughtyp @FB_KnoxCollege @coachpitts1125 @CoachJJ_495
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@hippojuicefilm Prayers for this guy if his wife is already thinking that his 12 yr old daughter is going to be a pillow princess in the next 4 years. Sheesh.
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@Morgan_C_Ross Egg prices are driven by supply and demand. Demand is likely constant but supply is down due to the culling of hens at family farms based on concerns of the bird flu.
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Congratulations JD! Crush it as a Tartan
I am excited to announce my commitment to continue my academic and football career at Carnegie Mellon university. Thank you @CoachRyanLarsen, @CoachGibboney, and the rest of the CMU coaching staff for this amazing opportunity. Go Tartans!
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Congratulations Jody! Big step and well deserved as join the ranks as a D1 CBšŖ So glad you are 495 Strength athlete as you prep for that next level!
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@sam_mck1721 @WilkesFootball @choybaby44 @CoachBiever @CoachRogers13 @CoachDFink @CoachKDickerson @CoachNeub @CoachClipper @coachsickeri @manna3_ @NPCoachZim @PrepRedzoneMD My teammate and lifting partner went there. Great community and culture
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Big lifts in the off season = big hits in season
Two Big Prs this week with @CoachJJ_495 210 kg/465~ lb deadlift and a 120 kg/ 265~ lb power clean, more incoming soonā¼ļø@Wheaton_Knights #AGTG #KEEPSTACKING
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First he smashes all three lifts - Squat, Bench, and Deadlift- then gets a call from Mercyhurst! Congratulations @JPittman0
Blessed to have received my first D1 offer from Mercyhurst University!
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Sleds, sleds, sleds!
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@StrengthDebates Got a couple of my dudes to hit 315, but thatās a tough goal for an average player 175-215lb
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For any kid that asks, āis this good?ā, hereās the bottom of the good list.
Updated Criteria for being STRONG Back Squat: 2x BW Front Squat: 1.5x BW Deadlift: 2x BW RDL: 2x BW Standing Military Press: 1x BW Bench Press: 1.5x BW Incline Press: 1.25x BW SA DB Bench: .5x BW Pull Ups: > 15 Push Ups: >30 in 30 sec Jump: > 33 in Sprint: < 4.8 40y sprint
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Letās go PSU!!
MONUMENTAL WIN!!!! @PennStateMHKY UPSETS NUMBER ONE MICHIGAN STATE IN THE SHOOTOUT! WHAT A GAME! WHAT WIN!
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