Vinny LePre (Next Play Sports Performance)
@VinnyLePre
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Follower of Christ | Performance Director - Next Play Sports Schuylkill County PA | Former 1st Team All-American College Football Player | GCC Alum ‘23
Schuylkill County, PA
Joined July 2018
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Last Seen Profiles
Pinned Tweet
A little PR compilation for our football guys who crushed it this summer💪🏻💪🏻
@nextplay_sports
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there is no targeting in the trenches Cris
Cris Collinsworth said he thought this shoulda been a targeting penalty 🧐
Do you agree or disagree?
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My skill friends always thought it was so weird how linemen would beat the crap out of each other between the whistles and be 100% cool after🤷🏻♂️
WRs and RBs talkin trash while linemen are just talking about where to eat after
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Football “conditioning” idea!!!
Have players sprint as far as they can in 6 seconds (most will be between 45 and 55 yards) mark it, and see how many times they can repeat that effort without dropping 5 yards behind their first rep, 30 seconds rest!
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@kyndal_turner
Bear crawls have absolutely no transfer to basketball. Stuff like this is why numbers in almost all sports are going down in some areas. You want player to build “toughness” and be conditioned, have them do things that actually relate to the sport they are playing no bear crawls.
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835X5 - We let it rip today, probably the most weight i’ll ever lift as a college athlete.
Weak things break.
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@kyndal_turner
Like it actually baffles me. This isn’t soft, if someone signs up to play basketball they shouldn’t end up doing bear crawls. Sounds counterproductive to actually getting better at the sport. But we have a bunch of fake tough guys as coaches who don’t know how to actually coach.
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All glory to God, without Him none of this would be possible. So damn proud to have been apart of this team, this program, & proud of everything we have accomplished. Forever proud to be a Wolverine, we played this game out of overflow, thank you everyone!
@GCC_FB
@GCC_Wolverines
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How to deal with a DT who has to cut you🤷🏻♂️
#GetOutTheClub
#GetOutTheWayRef
@linemanissues
@WeAreBigGuys
@OLPerformance
@Anderson_OLine
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Football coaches want to get guys to come out for the team?
Quit running workouts like boot camps & starting running them for outputs
Cut BW circuits, “conditioning”, & busy work
Add rest times between sets, jumps, & sprints!
Make thing COMPETITIVE!
Get turnout PLUS RESULTS!
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People spend too much time testing strength and not enough time actually building it.
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Absolute thriller, thank you to all the friends, fans, and family for the support, felt like a home game when we ran out to a sea of red in the visiting section! Each of us needs all of us!
IT'S A WOLVERINE WINNERRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR!!!!
FB: Grove City 21, Susquehanna 20 F
Wolverines are on to the second round of the
@d3football
playoffs!
@D3FBHuddle
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5 year ago today I took a visit to a small school 4 hours away that I barely heard of out in western PA on <5 hours of sleep.
Truth be told, I was up late at friends house the night before & thought about skipping…
Happy I didn’t, it was the BEST choice I ever made!
@GCC_FB
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I am happy and blessed to announce that I have committed to Grove City College to further my athletic and academic career, I couldn’t be more excited and would like to thank
@CoachBaney
for this opportunity!
#BrickByBrick
@GCC_FB
@EPAFootball
@PaFootballNews
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The culture of THE Grove City College football program has changed my life and outlook on everything, I wouldn't want to be playing football anywhere else, there truly is something special going on here, life lessons I will take with me forever and wherever I go.
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225X45 after a bunch of singles and other upper body work. Very happy with this!
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Some Pass Pro work tonight after my workout. How’s it look?
@BigDuke50
@OLPerformance
@jwolf75
@Anderson_OLine
@FISTFootball
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@StrengthDebates
1. Genetics
2. Work ethic, skill, controllable athletic development & how much they ran and played when they were a kid
3. Grades and Character
4. Connections
5. Genetics!!!!
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Blessed🤞🏻
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@dope_celibooo
@mollyexcelsior
@jeninmorales
Plan B only prevent ovulation, does not prevent implantation
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8 years ago today you left us for a better place. I wish you could see how far I’ve came. I start my last year of my undergrad this year and all I can think about is how bad you wanted me to go to college. This degree is for you. Love you forever and think about you everyday❤️
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@LootChaserK2
@zomszn
@Crimsix
You didn’t play mw2 at launch and it shows. Thing had more range and like 8 rounds in the chamber at least. Was disgusting
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Literally put the G on the map
The NCAA or NAIA football team with the best record in each state this season:
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“It looks like Interstate 69 out there, toll free baby” -
@CoachBaney
#MakeProHeavyGreatAgain
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655 at 275lbs (2.38XBW) box squat to celebrate turning 22 yesterday!!!🥳🥳
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Turned 21 today, 21 reps at 500 is a bit unrealistic right now, so here���s a solid 12.
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God is always good, and love from Him and love from other is always the solution to all things in life, even tragedy’s like those that have occurred this week. Thankful for all the love and support that I have seen in the last 2 days.
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@CalligatorHDMI
@SeanTheDestroyr
@SxmEnergy
@bacardiego_
Are you white, did you grow up in a white household? How do you know, you’re stereotyping, you’re being racist. Not a single one of my white friends or me growing up wouldn’t be put through a wall for doing this.
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It’s a true honor to receive this award, to be apart of this school, and to be apart of this football program. One more season with one vision in mind!🧱⚒️🧱
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Grove City not being on any of these lists despite losing to the national champs by a point and returning at least 18/22 starter is about the worst college football take I have ever seen.
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Another annual pre-spring break GCC football 6am D-Bag Friday lift in the books!
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“Focus on your vision, not your circumstance”, a phrase I’ve heard thousands of times since enrolling at Grove City College. I think of my vision everyday and part of my vision is to do and act in a way that would make you proud. I love you forever mom, thank you for everything.
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350X5 on paused bench. Last rep was too grindy. Not satisfied
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6 months. Same mirror. Almost 50lbs
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@dope_celibooo
@mollyexcelsior
@jeninmorales
please don't call someone well educated if you also are not
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Proud to be number 6 in the country! As always, content but never complacent.
Here are our picks for the Top 20 D-3 Centers!
Who did we snub? Who is the top Center in the nation?
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265lbs today, down 20 lbs from my playing weight, and down 70lbs from the heaviest I have ever been!!!!
#NewProfilePic
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Things to START BEFOFE 2024 to get a jump start into the New Year
-Have a vision/set goals
-Go to church
-Read Bible daily
-8+ hours of sleep
-1 Gallon of water per day with salt
-Cut out processed foods
-Eat red meat and fish
-Morning sun light exposure
-Lift weights
-Hike
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635 deadlift today at 242 lbs
In the last 6 months I have managed to lose 43lbs while maintaining or gaining strength in most of my lifts
This was done by losing about 2lbs a week consistently with planned cheat days/weeks to maintain muscle mass and keep metabolism high
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Big things coming this fall, no doubt
Y’all want a little “Sunday Squat” for your evening views! This cat was only on campus for a few days and got after it in camp! Who will be the next big Freshman to bring the noise this year in camp? Love to see the kicker, and long snapper get hyped with the big dogs!
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Blessed to have received an offer from
@psuhazleton_bb
at the Hazleton branch campus to play baseball in the spring semester with my last semester of collegiate eligibility!
@SkookSportsLab
@ianmccole4
#Blessed
#Joke
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Annual “D-Bag Friday” football lift the Friday before spring break, bad day to be a barbell.
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Goes way bigger than just football. Proud to be apart of this program, truly a special place
#AGTG
#VPL
0-30 “Why are you going to practice?” “To compete for a PAC Championship”
“To glorify God in the pursuit of earning a degree, building lasting relationships, and competing for PAC Championships”
Live in vision! “Vision-Process-Love”
We are excited to continue building.
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They say you can see where a man puts his priorities by where he puts his money…
Well here is my first investment as a coach!!!!
We prioritize SPEED!!!!
#ZeroOr100
#BestNotBetter
#FEEDTHECATS
@pntrack
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1 year of being less rotund and working to not be a stereotypical fat strength coach😭
About a 50lbs difference in these pictures, going into my last year of playing college football vs after full off season of coaching (285 vs 234)
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@_OffensiveLine
Unwillingness to learn. Keeping things old school (still using shoots, ladders, teaching players to put all their weight on their hand, etc.). Too much end of practice conditioning that doesn’t transfer to the field but just breaks down your body and make recovering 10X harder.
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Appreciate the ranking, but number 10 just means 9 guys to outwork.
Here are the picks for the CFBNETWORK Top 20 Division III Guards entering the 2022 season
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225 X 32 for bench. So disappointed I started to hit the rack early, definitely had more in the tank🤷🏻♂️
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@iGoble_
@kyndal_turner
Literally sports related for basketball could be sprints, laps, suicides, not something as dumb as bear crawls. Make them run if they are late but as long as it isnt hurting them as a player I don’t care.
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5th week back lifting after having to do bodyweight training for 2 months. 455X10 (last two reps got clipped) after 375,400,425X8. Been extremely dialed in these last couple weeks.
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Offensive Linemen in Schuylkill and Berk County, contact me!
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Ham is and always will be better than turkey on thanksgiving
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Morning weight today at 245.8!
40 pounds down since the end of beginning of December (285)
90lbs down since my all time heaviest weight about 4 years ago (335😭)
Would like to lose another 40 more this year
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10 years ago today my mother who was loved by so many people in her life passed away
She is one of my biggest “why’s” and inspires me everyday
Know your “why”, work relentless towards that why, and love everyone in your life because you never know when they might go❤️
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Never sacrifice what you want most for what you want now.
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Vision, process, love, 3 bricks we have that embody our program. We metaphor the love brick as the mortar that holds everything together, and no one holds this program together more than Larry and no one is more loved in this program either. Thank you for everything Larry.
When we talk about “Brick By Brick” and “Each of us needs all of us” we all think about Larry! Today we celebrate him and his 20+ years of service to Wolverine Football and Grove City College. As you enter retirement we wish you nothing but the best!
#Larrrrrrryyyyy
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“Do not be overcome by evil, but overcome evil with good”
-Romans 12:21, a great verse to reflect on for a time with so much evil in this world.
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500X10 one week out, big 1RM coming during camp (last two reps got cut unfortunately due to snapchat’s time limit on video)
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No better school in the country for whole person development, none compare.
The place you pick to call home better have a vision. A blueprint on how they plan to develop you as a whole person.
I know we do! “To Glorify God in the pursuit of earning a degree, building lasting relationships, and competing for a PAC Championship”
Come Build!
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225X39. Obviously not locking out each rep but still solid, shout-out
@BrodyRobinsonn
for the spot.
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Maybe instead of looking at height and weight coaches should maybe look at things like film, stats, grades, character, and work ethic? In the end I’m just happy and grateful I found a school that fits me great
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You become untouchable when you live life knowing everything is for your good and start to buy into God’s promises.
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Strength & Conditioning Program for college athletes in the Schuylkill/Berks County area. Message for more details!
Starts Monday December 18th*
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455 on front squat for a pretty easy double.
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Most pictures are worth a 1000 words but this one was worth 100s of hours (June 2021 vs November 2020).
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@Tailoredfitatl
@CoachSamz
He’s probably about as good as any other center playing at that level, height is just extremely over valued at that position for some reason
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This shows great strength and endurance so I’ll give that respect to the athlete but olympics lifts should almost NEVER be use to as an endurance test or be taken to failure. This creates bad movements patterns, risks injury, and does more harm than good.
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Everyone who lifts has songs they only listen to during their heavy sets on main lifts and other songs they listen to during there accessory work right?
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SUSTAINING DRIVES BY RUNNING THE FOOTBALL, MANAGING NUMBERS, AND CAPITALIZING ON 1-ON-1 MATCHUPS!
Key stat in the
@GCC_FB
24-14 win over
@TartanFB
tonight: Time of Possession. Grove City doubled CMU in that stat (almost 40 mins. to 20 mins.).
@D3FBHuddle
#d3fb
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Forgot to post this the other day. 435X4 Front Squat no belt needed.
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505+60(Chains) for a set of 12.
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Athletes with “slow feet” that get “stuck in the mud” don’t need ladders/line drills
They need to
-Increase relative strength/force (Lift weights & improve body composition)
-Increase RFD (sprint, jump, lift weights fast)
-Increase their ability to react fast to other athletes
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1.68 10 yard split this morning (laser timed/tied best at NFL combine for OL)
2.94 20 yard split
8’7” (103”) Broad jump (1.47X height)
280 lbs this week
Ready for camp next week!!!!!
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You may not like it, but this is what peak performance looks like
Hey
@QMeinerz
the belly shot has come back to the Wolverine Den! How’s the big fellas look?
@D3FBHuddle
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Anytime you ever pulled a muscle it’s because you weren’t strong enough.
You were in a position you weren’t strong enough to handle the force applied onto you.
Weak things break, get strong.
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Lost over 50 pounds since the beginning of 2020 (330+ down to 280). Here is a video of me today strict pressing 280X3. Very happy with this, all time PR.
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Got a special squad in The City this fall, excited for this last ride!!!!🧱⚔️🧱
Big thanks to our friend
@professorbriggs
for sending us this
@GCC_FB
media guide. I’m old school and love having something to hold and flip thru vs scrolling on my laptop. Good luck to the Wolverines this
#d3fb
season!
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As a fat dude, never understand why other fats dudes wear their shirt in the pools, like people don’t already know we’re fat or something.
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405 Bench at 236 body weight
100lbs weight dip for a solid 6
Very happy to be hitting these numbers this deep into losing so much weight.
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340X12 Front Squat. Wanted 15 again this week but couldn’t breath past rep 5😂
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An amazing group of guys that’s a gonna do great things in life, gonna miss y’all✊🏻
Thank you Seniors!! Keep building in every aspect of your life.
#BrickByBrickGCC
4-40-Forever
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Really missing 6am lifts right about now not gonna lie
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@Danny56Mahn
@nolanwray2
@DukeCoachLeo
Dline are a lot slipper with compression shirts, no way for o-line to really get leverage with their hands without pads, not a lot you can do again power rushes
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@pedone315
@SumswagGaming
@kadozc
@Pamaj
There hasn’t even been aim assist on snipers half of these games
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Mental toughness in athletes is a vague term, what does it actually mean to be “tough”?
Tough is composed of 2 things
Discipline - are you going to do all the actions you dont want to do in order to achieve your goals?
Intent - are you putting full effort into those processes?
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Some training clips from tonight. Was a core and mobility day and did some run block drills after. How many 300+ Still in high school linemen doing 1 handed push ups?
#OLineATHLETE
#FFTG
@BigDuke50
@OLPerformance
@TBoggsOLP
@jwolf75
@Anderson_OLine
@BlockersO_Line
@FISTFootball
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Here are the picks for the CFBNETWORK Top 15 Division III Fullbacks entering the 2022 season
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