UniSQ Strength & Conditioning Hub
@UniSQStrength
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UniSQ Strength & Conditioning Hub: Where science meets performance. Empowering the community to reach their potential with evidence-based training . #UniSQ
Ipswich, Queensland
Joined December 2021
RT @IUSCA: 📢INTRODUCING📢 The IUSCA Annual Conference Join us at @Carnegie_Sport for our first UK based conference on the 24th August 2024…
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Great whiteboard session with @ChrisGaviglio at our Master of Strength & Conditioning residential school unpacking student program design @unisqaus
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🔐Cultural connections matter @clareMINAHAN #RTP24 @ESSA_NEWS @oceaniaolympic @UniSQStrength @unisqaus
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Post-exercise hot water immersion enhances muscular blood flow. Conceivably, this may augment muscle protein synthesis and thus enhance hypertrophy (in contrast to CWI, which impairs blood flow and blunts hypertrophy)
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Supplements for football by Prof Micheal Gleeson! Which supplements can boost match-day performance in elite football? Follow the link to read:
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Day 2 of the study looking at the acute effects of wearing upper body BFR cuffs on barbell velocity. Come check out the session. #sharingknowledge #strengthandconditioning
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Day 1 of upper body BFR testing looking at the effects on bench press bar velocity. Come check out how it went.
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RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…
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RT @the_ASCA: In the month of March we share incredible presentations focused on LTAD and development pathways. This week, enjoy Kelvin Gil…
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Only 10 days to go! The Pioneer Performance Clinic will take place virtually on Saturday March 23rd. - All presentations will be recorded and available for 6 months after the event. - CEUs available for @CSCCaofficial and @NSCA Sign up now
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Great day preparing new content 🫐🌯🥙🥚🍳 Discuss #AthletesPlate® nutrition education tool designed by Dr. Meyer @UCCS Great resource for our Master students #sharingknowledge
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Testing Day! Come behind the scenes into one of our projects looking at the acute effects of BFR on barbell velocity. Today was all about getting baseline measures. Join us next week for our first intervention.
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Quick update with two exciting projects about to get underway here @unisqaus S&C lab. Check out what we’re getting up to.
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RT @alex_natera: This case study by @ChrisGaviglio is an outstanding example of how elite practitioners use run specific isometrics to help…
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WHOOP there it is! In our MASC we have lots of interesting case studies. This one looks at using objective and subjective monitoring in a training scenario. Check it out 👉
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@unisq Master of S&C program director @StephenBird_PhD shows you around the new UniSQ strength facility. Come and check it out!
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