Increased stress levels thanks to the events of 2020 can easily develop into emotional and physical fatigue. Take note of these 10 sleep anxiety tips to help you get the rest you need more than ever.
Introducing our newest cover star, the one and only
@ekinsuofficial
💓
In this issue, TV's undisputed main character opens up about her dreams of an acting career, shares how boyfriend Davide has supported her, and more ❤️
The new issue is on sale from tomorrow 🙌
Our cover star Leah gives a compelling interview - something anyone who watched her impassioned speech on the eve of the Euros final will know. The kind of person who offers thoughtful responses without overthinking. Someone who clearly values being real.
After months of strength training, cardio home workouts, and half-hearted yoga, WH's Digital Fitness Writer
@morganfargo
was craving something different - and low impact. See how she fared when she took on 2 weeks of mat Pilates...
The inimitable
@leahwilliamson
is our January cover star 🙌
The England Lionesses captain, speaks candidly about demanding the women's game be respected.
'As the final whistle went, my grandma just put her head on my mum’s shoulder and went, "She did it.”'
As one of the hard-working professionals of the
#Strictly
stage, dancer and presenter
@OtiMabuse
has energy in spades – and her morning routine is proof of it. 3am wake-up calls for workouts? Yep, you read that right.
@AlexScott
is choosing abundance ✨
Since hanging up her football boots on a career that was the stuff of women’s football lore, the 39-year-old has become one of the most acclaimed sports broadcasters on the BBC. Last month, she picked up the gong for best sports presenter at
Want to take up hiking but unsure where to start? We get it - maps can be confusing. Lucky for you we’ve got some top tips to help you get going on your journey ⛰️👟
Junior Fitness Ed Kirsti Buick in conversation with
@dbuzz6589
WH is putting on this event for free to view but is encouraging any 'pay what you can' donations to
@OvarianCancerUK
Double Olympic Taekwondo champ Jade Jones MBE
@jadejonestkd
has got her eyes on a third gold medal. Here, Jade tells us how she’s making sure that will happen at the next Olympic Games – despite the ongoing pandemic 🥇
Aged just 17 on the podium at the Youth Olympic Games, Jade Jones MBE
@jadejoneskd
realised she had what was needed to become the double Olympic taekwondo champion she is today. Here’s how Jade’s staying grounded and overcoming her nerves to ensure success 👏
'We have quite a different way of working... Joe likes to work at night... but I wake up super early. I have my time in the morning and he has his at night, and then we're together in the day' –
@dbuzz6589
on how her and
@joe_sugg
are organising their lockdown life ❤️